You're not 25 anymore.

So why are you still taking the same basic supplements?

Here are 9 elite, overlooked supplements that men over 40 actually need for energy, hormones, and longevity:🧵
Most men over 40 are:

• Magnesium-deficient
• Low in fat-soluble vitamins
• Running on fried adrenals
• Sluggish with detox
• Trapped in estrogen loops

Your multivitamin won’t fix this.

Neither will zinc pills or conventional fish oil capsules.

Most dentists are a joke.

Fluoride toothpaste and Listerine mouthwash?

They destroy your testosterone, gut, and brain function.

Here's everything you need to know about oral health (and how to naturally fix yours):🧵 First, the fluoride in your toothpaste is quietly destroying your hormones.

Fluoride doesn't just "protect" your teeth…

It's a proven neurotoxin that lowers your IQ and tanks your testosterone.

Is this a conspiracy to make men weak and docile?

Or just corporate incompetence?

The most popular testosterone booster in the world:

Shilajit.

People swear it‘s revolutionary for test, energy, and vitality…

But does it really work?

After extensive research and trying it myself…

Here’s everything I found (the truth about shilajit):🧵 First, context:

99% of "influencers" treat Shilajit like an herbal multivitamin.

Wrong. It's mineralized mountain resin.

Used correctly, it's powerful. Used wrong, it's worthless... or worse, toxic.

Let's separate real Shilajit from the expensive mud.

You’ve been lied to about Cigars.

Most people think they're as harmful as cigarettes.

But when used intentionally?

They're a powerful tool for physical and mental health.

Here's what 99% of people won't tell you about the benefits of cigars:🧵 First, let's clear something up:

Cigars are NOT cigarettes.

Cigarettes:

• Engineered for addiction
• Filled with 900+ chemicals
• Inhaled into lungs
• Highly processed tobacco

Cigars:

• Pure, natural tobacco
• No toxic additives
• Not inhaled (held in mouth)
• Employ traditional craftsmanship

Most men assume “natural hormones” are safe.

They’re not.

Your testosterone, DHEA, and pregnenolone?

Cooked in Chinese labs using wild chemical processes you were never meant to see.

Here’s what’s really going on behind the label:🧵
Let’s get one thing straight:

You are not holding some wildcrafted jungle extract when you pop that DHEA or progesterone pill.

You’re holding the end product of industrial biochemistry.

And in some cases, it’s closer to chemical warfare than health.

Careful with Creatine.

Most men trust it like it's some "safe magic powder."

It’s not.

Here’s the hidden risks no one talks about and what to do instead:🧵 Creatine was discovered in 1832 by Michel-Eugène Chevreul.

From flesh, not factories.

Today?

99% of creatine powders are synthetic... born from cyanamide, sarcosine, and industrial acid baths.

Not exactly what your mitochondria were designed for.

The most dangerous drug in the world?

Ozempic.

It’s not a cure—it’s a slow-motion disaster.

Big Pharma knows it.

Here are the 7 hidden horrors they’re praying you never discover:

1. It shrinks your heart muscle. It's well known Ozempic causes severe muscle loss.

But in animal studies, it now looks like the "miracle drug" also causes heart muscle to shrink.

F*ck that.

Cancer isn't genetic.

It's a lifestyle disease that's reached epidemic levels.

Here's what's really causing cancer rates to skyrocket and the natural ways to protect yourself:

(From someone who beat Cancer)
Cancer rates have increased 44% since 1950.

Yet your genes haven't changed.

Something else has:

Your environment.

The medical system wants you to believe it's genetic or random chance…

But nothing in nature happens by accident.

Doctors told me I’d never recover my testosterone after cancer.

I refused the drugs.

I built a system.

Now my testosterone sits at 865 ng/dL — 100% natural.

That’s double what most men are walking around with.

Here’s how I did it (and how you can too):🧵 The operation almost killed me.

Then I lost my energy, drive, sex life, and confidence.

I became a ghost of the man I was.

And the only answer I got from the medical system?

TRT. Injections. Lifetime dependency.

F*ck their drugs. There had to be another way.

The secret weapon for hormone optimization:

Thiamine.

A powerful B-vitamin that 57% of men lack.

Here's what thiamine is, how it transforms your health, and the best way to take it:🧵
Thiamine (vitamin B1) is the most criminally underrated nutrient for men’s health.

It’s essential for:

• Energy production
• Testosterone synthesis
• Nervous system function
• Stress management

Yet most doctors only check it in alcoholics.

The truth?

Many modern men have suboptimal levels… and it’s silently tanking their vitality.

One of the biggest mistakes I made boosting testosterone?

Underestimating environmental toxins.

I spent years clueless, packed with chemicals that:

• Kill your libido
• Accelerate aging
• Destroy your energy

Here are 7 signs your body is toxic (and exactly how to fix it): 1. Constant fatigue no matter how much you sleep.

Your mitochondria (energy factories) are clogged with heavy metals and endocrine disruptors.

This isn't "just aging" … it's your body drowning in toxins that block cellular energy production.

You’ve been lied to about hydration.

Drinking a gallon of water a day:

• Depletes your minerals
• Steals your energy
• Leaves you dehydrated

Here’s what they won’t tell you and 7 stupidly simple tips to hydrate the right way:🧵 Stop chugging water all day long.

For most people, drinking over 2 liters a day is madness (especially tap water).

You will strip your body of essential minerals and leaves your cells starving for hydration.

Instead, here're 7 tiny hydration tweaks that’ll transform your health:

One of the most powerful testosterone boosters in the world:

Lactoferrin.

The problem?

The supplement industry doesn't want you to know about it…

Here's what it is, how it works, and the best way to take it: What is Lactoferrin?

Lactoferrin is a powerful protein found naturally in colostrum (first milk after birth) and breast milk.

It's been studied for decades for its immune benefits, but its testosterone-boosting effects have been kept quiet.

Why?

Because it's too effective.

You get less than 8 hours of sleep a night…

So you chug caffeine all day to stay awake.

You might FEEL fine…

But here's what really happening to your body (based on science): Testosterone plummets

One week of sleeping just 5 hours per night can reduce your testosterone by 15%.

Poor sleep accelerates testosterone decline, mimicking the natural drop seen with aging.

Less sleep = Faster aging = Fight to maintain your masculinity.

TRT is the biggest trap for men.

Doctors are pushing it like candy while hiding the devastating consequences...

Here's what they don't tell you about TRT (and how to naturally fix your testosterone levels): 1. Natural production gets shut down

One of the most important things you need to know about using TRT is this:

When you inject testosterone, your body stops producing its own.

• Your testicles can shrink.
• Your natural production crashes.
• You become dependent on injections for your virility.

In most cases, when you try and come off TRT, you'll experience a hormonal crash worse than where you started.

Most olive oil in your kitchen is toxic.

What you think is "healthy"...

Is actually destroying your testosterone.

Here's how to find the real stuff and leverage it for optimal hormones:
First, the uncomfortable truth:

70-80% of olive oils labeled "extra virgin" are adulterated with cheaper, inflammatory seed oils.

What you think is boosting your health is actually destroying your hormones.

These fake oils are processed at high temperatures, creating lipid peroxides that directly attack your testosterone production.

Real olive oil is one of nature's most powerful testosterone allies.

Most dentists are a joke.

Fluoride toothpaste and alcohol mouthwash?

They destroy your testosterone, gut, and brain function.

Here's everything you need to know about oral health (and how to naturally fix yours): First, the fluoride in your toothpaste is quietly destroying your hormones.

Fluoride doesn't just "protect" your teeth…

It has been proven to lower your IQ and tank your testosterone.

Is this a conspiracy to make men weak and docile?

Or just corporate incompetence?

I lived with Paul Saladino at his house in Costa Rica for 3 months.

Those 90 days changed my opinion on health forever.

Here are the 8 surprising habits I learned living with Paul: 1. Sun Gazing

Paul starts each day with morning sun gazing.

This practice anchors circadian rhythm and optimizes energy levels for the day.

I was skeptical until I tried it myself.

Meet Dr. Yvonne Burkart.

The toxicologist exposing the chemical warfare on humans.

Her findings?

We’re being poisoned by everyday products in our homes.

7 toxins that are destroying your hormones (get rid of them now): 7. Wearing synthetic clothing

You’ve been lied to about wine.

Most people think all alcohol is bad.

But when used intentionally?

Wine is a powerful tool for physical and mental health.

Here's what 99% of people won't tell you about the benefits of red wine: 1. First, let's clear something up:

Not all wine is created equal.

Mass-produced wines are:

• Loaded with additives
• High in residual sugar
• Full of preservatives
• Stripped of nutrients

Quality wine is

• Rich in polyphenols
• Natural fermentation
• Minimal intervention
• Abundant in antioxidants

You’ve been lied to about fasting.

Most people treat it like the holy grail…

But it’s actually ruining your health.

8 consequences of fasting that no one talks about (and what you should do instead):
1. Blood sugar chaos.

Your first meal after fasting spikes insulin dramatically.

This triggers the afternoon "head bob" that ruins your afternoon productivity.

If you want to protect your mental clarity, eat a big animal dense breakfast.