You’ve been lied to about hydration.

Drinking a gallon of water a day:

• Depletes your minerals
• Steals your energy
• Leaves you dehydrated

Here’s what they won’t tell you and 7 stupidly simple tips to hydrate the right way:🧵 Stop chugging water all day long.

For most people, drinking over 2 liters a day is madness (especially tap water).

You will strip your body of essential minerals and leaves your cells starving for hydration.

Instead, here're 7 tiny hydration tweaks that’ll transform your health:

One of the most powerful testosterone boosters in the world:

Lactoferrin.

The problem?

The supplement industry doesn't want you to know about it…

Here's what it is, how it works, and the best way to take it: What is Lactoferrin?

Lactoferrin is a powerful protein found naturally in colostrum (first milk after birth) and breast milk.

It's been studied for decades for its immune benefits, but its testosterone-boosting effects have been kept quiet.

Why?

Because it's too effective.

You get less than 8 hours of sleep a night…

So you chug caffeine all day to stay awake.

You might FEEL fine…

But here's what really happening to your body (based on science): Testosterone plummets

One week of sleeping just 5 hours per night can reduce your testosterone by 15%.

Poor sleep accelerates testosterone decline, mimicking the natural drop seen with aging.

Less sleep = Faster aging = Fight to maintain your masculinity.

TRT is the biggest trap for men.

Doctors are pushing it like candy while hiding the devastating consequences...

Here's what they don't tell you about TRT (and how to naturally fix your testosterone levels): 1. Natural production gets shut down

One of the most important things you need to know about using TRT is this:

When you inject testosterone, your body stops producing its own.

• Your testicles can shrink.
• Your natural production crashes.
• You become dependent on injections for your virility.

In most cases, when you try and come off TRT, you'll experience a hormonal crash worse than where you started.

Most olive oil in your kitchen is toxic.

What you think is "healthy"...

Is actually destroying your testosterone.

Here's how to find the real stuff and leverage it for optimal hormones:
First, the uncomfortable truth:

70-80% of olive oils labeled "extra virgin" are adulterated with cheaper, inflammatory seed oils.

What you think is boosting your health is actually destroying your hormones.

These fake oils are processed at high temperatures, creating lipid peroxides that directly attack your testosterone production.

Real olive oil is one of nature's most powerful testosterone allies.

Most dentists are a joke.

Fluoride toothpaste and alcohol mouthwash?

They destroy your testosterone, gut, and brain function.

Here's everything you need to know about oral health (and how to naturally fix yours): First, the fluoride in your toothpaste is quietly destroying your hormones.

Fluoride doesn't just "protect" your teeth…

It has been proven to lower your IQ and tank your testosterone.

Is this a conspiracy to make men weak and docile?

Or just corporate incompetence?

I lived with Paul Saladino at his house in Costa Rica for 3 months.

Those 90 days changed my opinion on health forever.

Here are the 8 surprising habits I learned living with Paul: 1. Sun Gazing

Paul starts each day with morning sun gazing.

This practice anchors circadian rhythm and optimizes energy levels for the day.

I was skeptical until I tried it myself.

Meet Dr. Yvonne Burkart.

The toxicologist exposing the chemical warfare on humans.

Her findings?

We’re being poisoned by everyday products in our homes.

7 toxins that are destroying your hormones (get rid of them now): 7. Wearing synthetic clothing

You’ve been lied to about wine.

Most people think all alcohol is bad.

But when used intentionally?

Wine is a powerful tool for physical and mental health.

Here's what 99% of people won't tell you about the benefits of red wine: 1. First, let's clear something up:

Not all wine is created equal.

Mass-produced wines are:

• Loaded with additives
• High in residual sugar
• Full of preservatives
• Stripped of nutrients

Quality wine is

• Rich in polyphenols
• Natural fermentation
• Minimal intervention
• Abundant in antioxidants

You’ve been lied to about fasting.

Most people treat it like the holy grail…

But it’s actually ruining your health.

8 consequences of fasting that no one talks about (and what you should do instead):
1. Blood sugar chaos.

Your first meal after fasting spikes insulin dramatically.

This triggers the afternoon "head bob" that ruins your afternoon productivity.

If you want to protect your mental clarity, eat a big animal dense breakfast.

TRT is a trap.

Your doctor injects you once, you're hooked for life.

While your testicles literally shrink and shut down permanently.

Here's what the $4.8B testosterone industry doesn't want you to know about doubling your T naturally: 1. TRT has become a multi-billion dollar industry.

But it often overlooks the root causes.

Men's testosterone levels have declined significantly over recent decades.

Not because of genetics…

But because of lifestyle factors.

Everyone thinks you need:

• TRT
• Great genetics
• Expensive supplements

To increase your testosterone levels.

But it's way simpler than that…

8 test boosters that nobody talking about:

8. Nasal breathing. Most men default to mouth breathing, reducing oxygen efficiency and spiking cortisol.

Nasal breathing filters air, releases nitric oxide, and properly oxygenates your body while lowering stress hormones.

I've seen T-levels jump 15-20% when clients switch to consistent nasal breathing.

You've been lied to about sugar.

While ‘health experts’ demonize all carbs…

They're vital for the human body to function.

Here’s why strategic sugar is CRITICAL for your health (and exactly how to use it): 1. The effects on testosterone

Your testicles literally need glucose to produce testosterone.

The cells in your testicles that make testosterone preferentially use glucose as fuel.

No glucose = No testosterone.

It's that simple.

(PMID: 29224109)

You’re losing your hair…

So you take finasteride to save it.

What they don’t tell you:

You’re chemically castrating yourself to keep your hairline.

Here’s how to actually fix hair loss (without destroying your hormones): 1. What actually causes hair loss?

The medical industry has convinced you that DHT is the enemy.

Wrong.

DHT isn't the primary cause of hair loss... it's just a factor.

Some studies even show increasing testosterone and DHT can IMPROVE hair density in certain men.

(PMID: 1827450)

Most Doctors are a joke.

They will load you up with pills, powders, and syringes…

Just because they won’t diagnose the real problem.

8 problems you didn’t know were caused by low testosterone (and how to fix them):

8. Joint pain They'll push NSAIDs and cortisone shots.

But testosterone drops when inflammation spikes.

Fix: Bone broth daily + Remove all chemicals + Eat mainly animal foods.

Your testosterone levels are being attacked from every angle.

Not by your age, genetics or bad luck…

But from the modern world we live in that’s designed to feminize men.

Here are 10 hidden hormone killers stealing your masculinity (and how to fix them):

1. Tap water Your tap water is loaded with:

• Fluoride
• Chlorine
• Heavy metals
• Xenoestrogens

These chemicals directly interfere with hormone production and bind to testosterone receptors, making them useless.

Switch to spring water or reverse osmosis immediately.

The most popular testosterone booster in the world:

Shilajit.

People swear it‘s revolutionary for test, energy, and vitality…

But does it really work?

After extensive research and trying it myself…

Here’s everything I found (the truth about shilajit): 1. What is Shilajit

It's a natural resin that seeps from high-altitude mountains.

Contains:

• Fulvic acid
• Trace minerals
• Natural nutrients
• Bioactive compounds

Ancient medicine prized it for its effects on energy and vitality.

Woody Harrelson just spent 3 hours on Joe Rogan's podcast discussing health.

What they revealed about Big Pharma and our food system will shock you…

7 uncomfortable truths they exposed: 1. The terrain theory isn't just a theory - it's reality.

Your internal environment determines your health, not just germs.

Woody revealed: "Your health depends on your internal biological terrain and cleanliness."

You’ve been lied to about Cigars.

Most people think they're as harmful as cigarettes.

But when used intentionally?

They're a powerful tool for physical and mental health.

Here's what 99% of people won't tell you about the benefits of cigars: 1. First, let's clear something up:

Cigars are NOT cigarettes.

Cigarettes:

• Engineered for addiction
• Filled with 900+ chemicals
• Inhaled into lungs
• Highly processed tobacco

Cigars:

• Pure, natural tobacco
• No toxic additives
• Not inhaled (held in mouth)
• Traditional craftsmanship

Cancer isn't genetic.

It's a lifestyle disease that's reached epidemic levels.

Here's what's really causing cancer rates to skyrocket and the natural ways to protect yourself:

(From someone who beat Cancer)
1. Cancer rates have increased 44% since 1950.

Yet your genes haven't changed.

Something else has:

Your environment.

The medical system wants you to believe it's random chance…

But nothing in nature happens by accident.

Testosterone is the lifeblood of masculinity.

And it’s directly tied to things most men overlook:

• ED issues.
• Always sick.
• Low mood.
• Can't handle spice.
• Bedroom boredom.
• Tired at the gym.
• Afraid of confrontation.
• Feel insecure in social circles.

These are scientifically proven signs your testosterone is much lower than it should be. Testosterone has a relevant role in all three causes of erectile dysfunction.