They told you zinc was “essential.”

Here’s the truth:

• Picolinate → petroleum-derived
• Citrate → GMO corn byproduct
• Gluconate → chemical fermentation waste
• Sulfate → industrial mining residue

The only real zinc? Meat, organs and shellfish.

Everything else = toxic junk. If fresh oysters aren't practical nor desirable, opt for desiccated oysters instead.

What if the “immune system” isn’t what you think it is?

Not a magical shield you can “boost,” but a marketing goldmine created over 100 years ago and refined to sell products.

Let’s trace how this concept was built:🧵 Your body is extraordinary.

Your liver, spleen, lymph nodes, gut lining, and kidneys work in harmony every second.

But the immune system story you were taught?

It wasn’t born from biology. It was born from marketing.

I battled insomnia for years.

2–4 hrs of broken sleep.

I tried every hack and pill. Nothing worked.

Here’s the system I built to unf*ck sleep permanently (the same one I now use to help men over 40 reclaim energy, testosterone, and power):🧵 Insomnia wrecked my testosterone, energy, and focus.

I was running a business on fumes…

Doctors told me it was “just stress” and to take more meds.

Spoiler: that advice made things worse.

Bodybuilding broke my body.

I lifted for 16 years, went from 179 lbs skinny to 211 lbs lean and muscular.

But hypertrophy training left me compressed, rigid, and broken.

Here’s why bodybuilding is a trap and how you should train if you want to move powerfully into your 70s and 80s:🧵 Sure, I’m not the biggest or strongest guy out there.

But I’ve lifted weights for 16 years.

From a skinny 179 lbs → to a lean 211 lbs.

I chased size like it was the holy grail.

Vitamin D3 is not a vitamin.

It’s the exact same chemical in commercial rat poison.

At 0.075%, it kills rodents. In your “supplement,” it’s sold as health.

Here’s the buried truth no one’s talking about:🧵 For years, you’ve been told you’re “deficient.”

That the answer is another pill, another lab test, or another supplement.

What you’re never told?

The “vitamin D” in that bottle comes from sheep’s wool dissolved in benzene and chloroform in Chinese factories.

That’s your “sunshine in a capsule.”

The olive oil industry is lying to you.

Most bottles are fake, spiked with seed oils that ruin testosterone.

That “health food” on your shelf? It’s wrecking your hormones and energy.

Here’s how to spot the fraud and find the real stuff:🧵
The uncomfortable truth.

70–80% of olive oils labeled “extra virgin” are adulterated with cheap seed oils.

I’ve tested dozens of brands with clients. Most failed.

It’s like putting diesel in a Ferrari. On paper, it’s “fuel.” In reality, it wrecks the engine.

You’ve been lied to about hydration.

That “gallon a day” myth? It’s wrecking older men.

• Drains your minerals
• Flattens your energy
• Accelerates testosterone decline

Here’s the truth about real hydration (and 7 fixes every man over 40 should know):🧵 Don’t chug water all day.

For most men, drinking 2+ liters daily (especially tap water) is madness.

Why?

It strips your body of essential minerals...

Leaving your cells dehydrated, your energy flat, and your testosterone in decline.

Instead, here are 7 hydration fixes that actually work:

Ozempic’s creator, Novo Nordisk, just got slammed with a $2,000,000,000 lawsuit.

Why?

Over 1,800 people have been left permanently blind.

And that’s just the beginning.

Here are 7 other hidden horrors they’re praying you never discover:

1. It shrinks heart muscle. It's well known Ozempic causes severe muscle loss.

But in animal studies, it now looks like the "miracle drug" may also cause the heart muscle to shrink.

Why haven't they made people aware of this?

Keep blaming your age.

Or do what Kieran did.

25 lbs overweight, sleep f*cked, sex drive fading.

Doctors told him: "You’re fine, your labs are normal.”

So he booked a TRT consult.

But deep down he wanted agency, not crutches.

Here’s how he reclaimed his power naturally:🧵
Kieran was a 7-figure entrepreneur with a ton of discipline.

But his body refused to cooperate.

• Waking up 5x a night
• Taking 90 minutes to fall asleep
• Napping by 3pm
• Libido in freefall
• Scale stuck for months

He wasn’t undisciplined, he was misdirected.

The Amish have just a 4% obesity rate.

That’s 9x lower than the average American.

They live longer, move better, and stay lean without gyms, diets, or biohacks.

Here are 10 simple habits that keep them strong for life:🧵 1. Movement isn’t optional. It’s life.

Amish men average 18,425 steps/day. Women: 14,196.

The average American is under 5,000.

They don’t “work out.” They live out physicality.

100 steps before breakfast. Dough kneading = upper body training.

Never sit longer than 20 min.

You're not 25 anymore.

So why are you still taking the same basic supplements?

Here are 9 elite, overlooked supplements that men over 40 actually need for energy, hormones, and longevity:🧵
Most men over 40 are:

• Magnesium-deficient
• Low in fat-soluble vitamins
• Running on fried adrenals
• Sluggish with detox
• Trapped in estrogen loops

Your multivitamin won’t fix this.

Neither will zinc pills or conventional fish oil capsules.

Most dentists are a joke.

Fluoride toothpaste and Listerine mouthwash?

They destroy your testosterone, gut, and brain function.

Here's everything you need to know about oral health (and how to naturally fix yours):🧵 First, the fluoride in your toothpaste is quietly destroying your hormones.

Fluoride doesn't just "protect" your teeth…

It's a proven neurotoxin that lowers your IQ and tanks your testosterone.

Is this a conspiracy to make men weak and docile?

Or just corporate incompetence?

The most popular testosterone booster in the world:

Shilajit.

People swear it‘s revolutionary for test, energy, and vitality…

But does it really work?

After extensive research and trying it myself…

Here’s everything I found (the truth about shilajit):🧵 First, context:

99% of "influencers" treat Shilajit like an herbal multivitamin.

Wrong. It's mineralized mountain resin.

Used correctly, it's powerful. Used wrong, it's worthless... or worse, toxic.

Let's separate real Shilajit from the expensive mud.

You’ve been lied to about Cigars.

Most people think they're as harmful as cigarettes.

But when used intentionally?

They're a powerful tool for physical and mental health.

Here's what 99% of people won't tell you about the benefits of cigars:🧵 First, let's clear something up:

Cigars are NOT cigarettes.

Cigarettes:

• Engineered for addiction
• Filled with 900+ chemicals
• Inhaled into lungs
• Highly processed tobacco

Cigars:

• Pure, natural tobacco
• No toxic additives
• Not inhaled (held in mouth)
• Employ traditional craftsmanship

Most men assume “natural hormones” are safe.

They’re not.

Your testosterone, DHEA, and pregnenolone?

Cooked in Chinese labs using wild chemical processes you were never meant to see.

Here’s what’s really going on behind the label:🧵
Let’s get one thing straight:

You are not holding some wildcrafted jungle extract when you pop that DHEA or progesterone pill.

You’re holding the end product of industrial biochemistry.

And in some cases, it’s closer to chemical warfare than health.

Careful with Creatine.

Most men trust it like it's some "safe magic powder."

It’s not.

Here’s the hidden risks no one talks about and what to do instead:🧵 Creatine was discovered in 1832 by Michel-Eugène Chevreul.

From flesh, not factories.

Today?

99% of creatine powders are synthetic... born from cyanamide, sarcosine, and industrial acid baths.

Not exactly what your mitochondria were designed for.

The most dangerous drug in the world?

Ozempic.

It’s not a cure—it’s a slow-motion disaster.

Big Pharma knows it.

Here are the 7 hidden horrors they’re praying you never discover:

1. It shrinks your heart muscle. It's well known Ozempic causes severe muscle loss.

But in animal studies, it now looks like the "miracle drug" also causes heart muscle to shrink.

F*ck that.

Cancer isn't genetic.

It's a lifestyle disease that's reached epidemic levels.

Here's what's really causing cancer rates to skyrocket and the natural ways to protect yourself:

(From someone who beat Cancer)
Cancer rates have increased 44% since 1950.

Yet your genes haven't changed.

Something else has:

Your environment.

The medical system wants you to believe it's genetic or random chance…

But nothing in nature happens by accident.

Doctors told me I’d never recover my testosterone after cancer.

I refused the drugs.

I built a system.

Now my testosterone sits at 865 ng/dL — 100% natural.

That’s double what most men are walking around with.

Here’s how I did it (and how you can too):🧵 The operation almost killed me.

Then I lost my energy, drive, sex life, and confidence.

I became a ghost of the man I was.

And the only answer I got from the medical system?

TRT. Injections. Lifetime dependency.

F*ck their drugs. There had to be another way.

The secret weapon for hormone optimization:

Thiamine.

A powerful B-vitamin that 57% of men lack.

Here's what thiamine is, how it transforms your health, and the best way to take it:🧵
Thiamine (vitamin B1) is the most criminally underrated nutrient for men’s health.

It’s essential for:

• Energy production
• Testosterone synthesis
• Nervous system function
• Stress management

Yet most doctors only check it in alcoholics.

The truth?

Many modern men have suboptimal levels… and it’s silently tanking their vitality.

One of the biggest mistakes I made boosting testosterone?

Underestimating environmental toxins.

I spent years clueless, packed with chemicals that:

• Kill your libido
• Accelerate aging
• Destroy your energy

Here are 7 signs your body is toxic (and exactly how to fix it): 1. Constant fatigue no matter how much you sleep.

Your mitochondria (energy factories) are clogged with heavy metals and endocrine disruptors.

This isn't "just aging" … it's your body drowning in toxins that block cellular energy production.