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Do these 5 things to drop 1 size in 1 week. Guaranteed.
#carnivorediet
#carnivorediet
1. Eat BBB&E.
Beef, butter, bacon, and eggs are probably the lowest inflammatory foods on a Carnivore Diet.
This will ensure you eat moderate protein to not elevate your insulin levels too much.
I typically avoid egg whites as I have sensitivities.
Beef, butter, bacon, and eggs are probably the lowest inflammatory foods on a Carnivore Diet.
This will ensure you eat moderate protein to not elevate your insulin levels too much.
I typically avoid egg whites as I have sensitivities.
2. Exercise.
HIIT 2 x per week, full body movements with slow walking on other days.
Exercise only accounts for 15% of your fat loss.
Exercise has important stress reducing and CV benefits.
HIIT 2 x per week, full body movements with slow walking on other days.
Exercise only accounts for 15% of your fat loss.
Exercise has important stress reducing and CV benefits.
3. Fasting.
Eat 1 or 2 meals a day with no snacks.
Every time you eat, you trigger insulin, telling the body to store fat.
eTRE is another powerful tool to burn more fat.
Eat 1 or 2 meals a day with no snacks.
Every time you eat, you trigger insulin, telling the body to store fat.
eTRE is another powerful tool to burn more fat.
4. Stress.
For one week, avoid stressful people, avoid the news, read a book, and chill out.
Cortisol is a massive disruptor of weight loss.
Get some sunshine first thing in the morning, and avoid blue light at night to enhance melatonin.
For one week, avoid stressful people, avoid the news, read a book, and chill out.
Cortisol is a massive disruptor of weight loss.
Get some sunshine first thing in the morning, and avoid blue light at night to enhance melatonin.
5. Sleep.
Fat burning occurs mainly during your sleep.
We've heard of the main tips to get good sleep, but here's my list.
1. Earplugs
2. Sleeping mask
3. Blackout curtains
4. Quercetin
5. Magnesium
6. No blue light
7. No food 4 hours before bed
8. Limit water
9. Cool room
Fat burning occurs mainly during your sleep.
We've heard of the main tips to get good sleep, but here's my list.
1. Earplugs
2. Sleeping mask
3. Blackout curtains
4. Quercetin
5. Magnesium
6. No blue light
7. No food 4 hours before bed
8. Limit water
9. Cool room
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