A concern when following a Carnivore Diet, is how do I get enough vitamin C, and will I get scurvy (vitamin C deficiency)?

I have spoken to some of the best Carnivore/ Keto doctors and can provide some clarification on this issue. 🧵 Dr Eric Westman
According to Dr Eric Westman, an Internal Obesity Medical Specialist and Nutrition Researcher, it’s argued that we require less vitamin C when we are not consuming sugar and carbohydrates.

This was me (on the left), 36 lbs heavier. This is me now (on the right).

Here’s what changed 🧵 1/ I SLOWLY cut out veggies, salads, nuts, and dark chocolate from my 10-year Keto diet due to gut issues and sugar addiction. The SLOW transition eased side effects like oxalate dumping, diarrhea, constipation, and headaches.

I asked #ChatGPT if the Carnivore Diet is healthy.

Here's what I found. 1. The Carnivore Diet is a highly restrictive diet that involves consuming only animal products and eliminating all plant-based foods.

Do these 5 things to drop 1 size in 1 week. Guaranteed.
#carnivorediet 1. Eat BBB&E.

Beef, butter, bacon, and eggs are probably the lowest inflammatory foods on a Carnivore Diet.

This will ensure you eat moderate protein to not elevate your insulin levels too much.

I typically avoid egg whites as I have sensitivities.