I asked #ChatGPT if the Carnivore Diet is healthy.

Here's what I found.
1. The Carnivore Diet is a highly restrictive diet that involves consuming only animal products and eliminating all plant-based foods.
2. It may lack essential nutrients and increase the risk of chronic health conditions.
3. It is not considered a healthy or sustainable way of eating.
It needs updated AI. What do you think?
#carnivorediet

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More from @5MinuteBody

Apr 1
Do these 5 things to drop 1 size in 1 week. Guaranteed.
#carnivorediet
1. Eat BBB&E.

Beef, butter, bacon, and eggs are probably the lowest inflammatory foods on a Carnivore Diet.

This will ensure you eat moderate protein to not elevate your insulin levels too much.

I typically avoid egg whites as I have sensitivities.
2. Exercise.

HIIT 2 x per week, full body movements with slow walking on other days.

Exercise only accounts for 15% of your fat loss.

Exercise has important stress reducing and CV benefits.
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