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Morea Performance Profile picture
@moreaperform
Apr 3 • 5 tweets • 3 min read Twitter logo Read on Twitter
Bench Press
Tips and tricks to improve your lift
1st Tip
2nd Tip
3rd Tip
That's a wrap! If you enjoyed this thread:
1. Follow me @moreaperform for more of these
2. RT the tweet to share this thread with your audience

#benchpress #notiontwt #strenght #MotivationMonday #chestworkout #solpreneur

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More from @moreaperform

Morea Performance Profile picture
Apr 4
Deadlift
Tips and tricks Deadlift
1st Tip
Don't pull with your arms but push with your feet
Look down
Keep pressure on your entire foot
2nd Tip
Shin should be closed but not in contact with the bar
Keep the elbows extended
Make sure your grip is strong
Read 5 tweets
Morea Performance Profile picture
Apr 2
Which shoes should I use when I do Squat?
Let's see together the different types of shoes for squatting Squat shoes
Elevated Heel Lifting shoes
Low Heel Lifting shoes
Flat shoes
Before even thinking about those, make sure your technique is good!
Flat shoes
Good stability
Deep squat without shoes on? A flat squat will be fine
You need to go deeper to break the parallel due to the flat sole
Great for people with a good proportion of Height/weight
Cons? you will be loaded too much on the heel rather than the entire foot
Read 7 tweets
Morea Performance Profile picture
Mar 31
Unilateral exercises are a great tool to strengthen your body
Today I will provide an insight into Lunges exercise
⬇️
1. Set-up
Stand in a normal stance
Trunk straight
Core is active
Hands-on hips
Look forward
2. Execution
Bring the left leg back while bending the knees and lower your body until the back knee is close to the ground
The front thigh is parallel to the floor
Back knee points toward the ground
Push back and return to the starting position
Read 8 tweets

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