Share this page!

Enter URL or ID to Unroll

You can paste full URL like: https://x.com/threadreaderapp/status/1644127596119195649
or just the ID like: 1644127596119195649

How to get URL link on X (Twitter) App

  1. On the Twitter thread, click on or icon on the bottom
  2. Click again on or Share Via icon
  3. Click on Copy Link to Tweet
  4. Paste it above and click "Unroll Thread"!
  5. More info at Twitter Help
Morea Performance Profile picture
Morea Performance
@moreaperform
Experienced fitness coach Tweets about sports, fitness and performance Helping people how to improve their lifestyle
Apr 4, 2023 • 5 tweets • 2 min read
Deadlift
Tips and tricks Deadlift 1st Tip
Don't pull with your arms but push with your feet
Look down
Keep pressure on your entire foot
Apr 3, 2023 • 5 tweets • 3 min read
Bench Press
Tips and tricks to improve your lift 1st Tip
Apr 2, 2023 • 7 tweets • 2 min read
Which shoes should I use when I do Squat?
Let's see together the different types of shoes for squatting Squat shoes Elevated Heel Lifting shoes
Low Heel Lifting shoes
Flat shoes
Before even thinking about those, make sure your technique is good!
Mar 31, 2023 • 8 tweets • 2 min read
Unilateral exercises are a great tool to strengthen your body
Today I will provide an insight into Lunges exercise
⬇️ 1. Set-up
Stand in a normal stance
Trunk straight
Core is active
Hands-on hips
Look forward