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May 11 4 tweets 3 min read Twitter logo Read on Twitter
Smoking and depression are often linked.

But did you know that smoking can actually aggravate the condition? 😔

[Read more in the thread]

#Smoker #SmokeFreeLife #NonSmoker #SmokingHabit #QuitSmokingToday #QuitSmokingMotivation #QuitSmokingProgram #SmokingAddiction Image
Here's how:

1️⃣ Nicotine is known to increase anxiety and stress.
2️⃣ Smoking can decrease the effectiveness of antidepressant medication.
3️⃣ Tobacco smoke contains toxins that can damage the brain, aggravating a case of depression.
4️⃣ Nicotine withdrawal symptoms can mimic depression symptoms, making it hard to quit.

That's why breaking the cycle is essential to improve your mental health.
If you or someone you know is struggling with depression and smoking, there is hope.

Visit asmokernomore.com to start our natural, holistic program today and break free from the cycle of smoking and depression.

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More from @asmokernomore

May 18
Stuck in traffic and feeling stressed? 🤬

It can be tempting to light up a cigarette, but there are healthier ways to cope.

[Read more in the thread]

#SmokeFree #SmokeFreeLifestyle #Smoke #NonSmokers #HealthyLife #CigaretteSmoke #QuitSmokingTips #QuitSmokingNow Image
Here are some tips to help you handle a traffic jam without reaching for a smoke:
1️⃣ Take deep breaths and practice mindfulness: Inhaling deeply and exhaling slowly can help calm your nerves and decrease stress levels.
Read 10 tweets

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