This 🧵explores how statins impact our metabolic pathways and how this relates to the side-effects people experience.
#Statins #Mitochondria
Statins act by reversibly and competitively inhibiting HMG-CoA reductase, a key enzyme in the mevalonate pathway of which cholesterol is a final product.
Cholesterol acts as an intermediate for steroid hormones, bile acids and vitamin D, CoQ10 and is crucial to the integrity of all cell membranes.
This partly explains the plethora of statin-associated symptoms (SAS) that manifest in up to 30% of patients.
Statin-associated muscle symptoms (SAMS) manifest in the form of muscle weakness, muscle fatigue, pain, tendon pain, cramping and rhabdomyolysis.
The reliance of skeletal muscle on energy consumption places mitochondrial dysfunction at the epicentre of SAMS pathogenesis.
This is evidenced by the high blood Lactate/Pyruvate ratio and impaired metabolic recovery observed in statin users.
Statins can cause metabolic dysfunction via both direct and indirect mechanisms.
In this thread we will be covering 4 major processes.
1. Statins cause CoQ10 depletion.
CoQ10 has high antioxidant activity and regenerates other antioxidants such as vitamin C & vitamin E.
A deficiency in CoQ10 is associated with heart failure, nephrotic syndrome, muscular and neurological disorders.
The majority of CoQ10 circulates bound to ApoB containing lipoproteins.
The inhibition of the mevalonate pathway by statins causes secondary CoQ10 depletion by 16-54%.
This results in:
- Mitochondrial dysfunction through the inhibition of ETC complexes
- Disruption of mitochondrial membrane potential
- Decrease of mtDNA
- Impairment of oxidative phosphorylation
- Release of Cytochrome C.
A trial found that those experiencing significant reduction in muscle CoQ10 had a simultaneous decrease in respiratory chain enzyme and citrate synthase activity.
Because citrate synthase is an enzyme located in the mitochondrial matrix and involved in the first step of the citric acid cycle, its activity is proportional to mitochondrial function.
Statin induced mitochondrial dysfunction can be averted by supplementation with ubiquinol (activated CoQ10) or antioxidants such as quercetin.
Let's move on to the next mechanism:
2. Mitochondrial Depletion
Lipophilic statins such as simvastatin result in a significant decrease in mtDNA.
Interestingly, vitamin D supplementation prevents the depletion of mtDNA.
Maybe this is because vitamin D upregulates the biosynthesis of CoQ10, and also has antioxidant properties.
Vitamin D has been shown to modulate the expression of genes involved in antioxidant defence, including superoxide dismutase (SOD) and glutathione peroxidase (GPx).
This is a good segway into the next mechanism:
3) Oxidative Stress
Due to their high reliance on mitochondrial energy production, muscle cells produce more ROS from mitochondria than other cell types.
In cells such as cardiac myofibers that have a robust antioxidant system including SOD, catalase, and GPx, ROS accumulation caused by statins is limited.
However, in cells more vulnerable to oxidative stress such as fast twitch muscle fibres due to their preference for anaerobic respiration, ROS accumulation due to statins may cause significant damage.
This might explain the targeted nature of SAS to proximal muscle groups.
And now the mechanism:
4. Impairment of electron transport chain (ETC) complexes
The electron transport chain (ETC) is a series of protein complexes located in the inner mitochondrial membrane that play a critical role in oxidative phosphorylation, the process by which cells generate ATP.
Stains directly inhibit ETC complexes which has been proposed as potential mechanism for SAMS.
TLDR:
Statins nuke your mitochondria in a variety of ways:
Leptin is one of the master hormones that actively regulate myriad other hormones including the thyroid, adrenal, pancreatic and sex hormones.
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Leptin controls energy metabolism within the body on a macro scale. As with most things in biology, it is not good or bad, the story lies in restoring coherence, and re-establishing leptin sensitivity.
Leptin is primarily produced by fat cells (specifically white adipose tissue, or WAT) and communicates the body's energy status to the brain.
Nutrition for Mitochondrial Function Omega Thread:
This 🧵will shine a light on why I prioritise micronutrient density.
Mitochondrial function relies on optimal nutrient levels as they play pivotal roles in driving energy metabolism and ATP production.
(Bookmark this)
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Several vitamins and minerals are crucial for mitochondrial function serving as cofactors in energy metabolism or exerting antioxidant effects.
In fact, these two functions are interconnected, as the antioxidant role can help safeguard enzymes crucial for energy metabolism, consequently mitigating the decline in energy production.