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@Upworkout

Jul 2, 2025

Most men feel like sh*t by 40.

But it’s not aging — it’s bad habits.

If you’ve gained belly fat, lost energy, and feel “off,” this thread is your wake-up call.

Here are 5 habits to reverse the damage: 👇

1. Stop blaming age. Start noticing patterns.

• Sudden belly growth
• Low energy all day
• More irritability
• Your dad’s health path = your warning sign

You’re not doomed. You’re just stuck in a bad loop.

Break it.

2. Sleep: the performance steroid nobody talks about.

By 35, recovery tanks. Stress makes it worse.

Fix your sleep:
• 7–9 hours nightly
• Same bedtime daily
• Cold, dark room
• No screens 1 hour before bed

Sleep = strength.

Read 8 tweets

Up Workout

@Upworkout

Jun 28, 2025

Big Shoe is selling you a lie.

You’re spending $200 on brands like:
• Nike
• Puma
• Adidas

Meanwhile, they’re quietly ruining your feet—and your posture—for good.

Here’s how they’re doing it (and what to wear instead):

1. Modern shoes are damaging your body.

They look nice but fail to support you.

Here’s how they harm you:

• Elevated heels throw off your spine’s natural position.

• Tight toe boxes squash your toes and distort your feet.

• Thick soles soften your feet, making them weaker.

Feet are meant to flex and move freely...

not locked inside firm, padded shoes.

2. Weak feet = a broken system.

Your feet are the foundation of your body.

When they weaken, problems spread up:

• Knee pain from faulty walking

• Hips misalign, throwing off your balance

• Spine struggles, causing ongoing pain

No structure can stand without a strong base.

If your feet are weak, your whole body feels it.

Read 13 tweets

Up Workout

@Upworkout

Jun 27, 2025

You don’t need to spend an hour at the gym to change your body.

Just 10 minutes daily of the right exercises can strengthen your core, ease pain, and boost your brain.

Here are 7 powerful moves you can begin with today.🧵

1. The Plank (Phalakasana)

More than just a core workout — it transforms your entire body.

Planking builds strength in your abs, shoulders, glutes, and legs.

It also improves mental focus and posture.

Begin with 30–60 seconds. Aim for 2–3 minutes each day.

2. Bridge Pose (Setu Bandhasana)

This pose opens up the front body and activates the back.

It stretches your hips and chest while building strength in the glutes, back, and hamstrings.

It also improves circulation and helps reduce stress and mild depression.

Read 9 tweets

Up Workout

@Upworkout

Jun 10, 2025

The silent health killers hiding in your blood: 12 tests to ask for before it’s too late... 👇

1. Vitamin B13 + Folate

2. Vitamin D

3. Thyroid

4. Comprehensive Metabolic Panel

Read 7 tweets

Up Workout

@Upworkout

Jun 9, 2025

10 minutes daily. That’s really all it takes.

No endless gym sessions. No expensive gear.

Just your breath, your body, and showing up.

These 7 moves can reshape your body and clear your mind in only 4 weeks. 🧵

1. The Plank (Phalakasana)

Holding a plank for a few minutes daily helps build your:

• Core
• Arms and legs
• Glutes
• Abs
• Mental clarity

Begin with 30 seconds. Work your way up to 2 minutes a day.

2. Bridge Pose (Setu Bandhasana)

• This often-overlooked pose:
• Opens up the chest, neck, and hips
• Builds strength in glutes, back, and hamstrings
• Improves blood flow
• Helps ease stress and light depression

Hold it for 30–60 seconds.

Read 9 tweets

Up Workout

@Upworkout

Jun 8, 2025

Stop stretching for sciatica

You might be making it worse

Because sciatica isn’t the real problem — it’s just the symptom
The real issue is deeper

Let’s break it down 👇

Read 9 tweets

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