Most men feel like sh*t by 40.

But it’s not aging — it’s bad habits.

If you’ve gained belly fat, lost energy, and feel “off,” this thread is your wake-up call.

Here are 5 habits to reverse the damage: 👇 1. Stop blaming age. Start noticing patterns.

• Sudden belly growth
• Low energy all day
• More irritability
• Your dad’s health path = your warning sign

You’re not doomed. You’re just stuck in a bad loop.

Break it.

Big Shoe is selling you a lie.

You’re spending $200 on brands like:
• Nike
• Puma
• Adidas

Meanwhile, they’re quietly ruining your feet—and your posture—for good.

Here’s how they’re doing it (and what to wear instead): 1. Modern shoes are damaging your body.

They look nice but fail to support you.

Here’s how they harm you:

• Elevated heels throw off your spine’s natural position.

• Tight toe boxes squash your toes and distort your feet.

• Thick soles soften your feet, making them weaker.

Feet are meant to flex and move freely...

not locked inside firm, padded shoes.

You don’t need to spend an hour at the gym to change your body.

Just 10 minutes daily of the right exercises can strengthen your core, ease pain, and boost your brain.

Here are 7 powerful moves you can begin with today.🧵 1. The Plank (Phalakasana)

More than just a core workout — it transforms your entire body.

Planking builds strength in your abs, shoulders, glutes, and legs.

It also improves mental focus and posture.

Begin with 30–60 seconds. Aim for 2–3 minutes each day.

The silent health killers hiding in your blood: 12 tests to ask for before it’s too late... 👇 1. Vitamin B13 + Folate

2. Vitamin D

10 minutes daily. That’s really all it takes.

No endless gym sessions. No expensive gear.

Just your breath, your body, and showing up.

These 7 moves can reshape your body and clear your mind in only 4 weeks. 🧵 1. The Plank (Phalakasana)

Holding a plank for a few minutes daily helps build your:

• Core
• Arms and legs
• Glutes
• Abs
• Mental clarity

Begin with 30 seconds. Work your way up to 2 minutes a day.

Stop stretching for sciatica

You might be making it worse

Because sciatica isn’t the real problem — it’s just the symptom
The real issue is deeper

Let’s break it down 👇

The Real Silent Killer

It’s not sugar.
Not alcohol.
Not even lack of sleep.

It’s cortisol—your stress hormone.
Quietly damaging your metabolism, muscles, heart, and brain.

Here’s how to fight back 👇 What Is Cortisol?

Think of cortisol as your body’s stress signal.
Every cell responds to it.
In short bursts, it’s helpful—even necessary.
But when it stays elevated?

It turns toxic.

5 Best chest workout to turn your chest into a bigger chest Exercise 1

No more constipation after this Asanas exercise/yoga

01. Trikonasana 02. Malasana

Exercises for mobility and hip strengthening...

🔥 These exercises are divided into 3 groups

1. Mobility
2. Strengthening
3. Stretching.

1. Hip Mobility 2. Stretching

Healthy tips 👇👇👇

1. How to get bigger chest fast? 🍑 💪 2. Best shoulder push-ups exercises

How To Get Harder, Feel Bigger & Get Even Better In Bed

(All Men should do this) Exercise 1

This 15-Minute Dumbbell Arm Workout Is Designed to Build Muscle Fast. Exercise 1

5 exercises to improve your sexual power (for educational purpose only)

Exercise 1 Exercise 2

5 Best Exercises for a Nice Butt (No Equipment) 1. Knee taps

4 Kegel Training For Erectile Dysfunction

1. 45s/15s rest 2. 45s/15s rest

10 Min Workout For All Men's Problem 1. Kneeling hip thrust

5 Hacks for Bigger Legs 1

10 Minute Best Stamina Enhancing Trainings Exercise 1

5 Best Exercises for a Nice Butt (No Equipment) 1. Knee taps

Workout to lose fat at home 👇👇👇

Workout 1 Workout 2