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Up Workout

@Upworkout

I offer expert guidance on nutrition, fitness, health.

Jul 1, 2024 • 6 tweets • 2 min read

5 Best chest workout to turn your chest into a bigger chest

Exercise 1

May 19, 2024 • 4 tweets • 1 min read

No more constipation after this Asanas exercise/yoga

01. Trikonasana

02. Malasana

May 12, 2024 • 7 tweets • 2 min read

Exercises for mobility and hip strengthening...

🔥 These exercises are divided into 3 groups

1. Mobility
2. Strengthening
3. Stretching.

1. Hip Mobility

2. Stretching

May 12, 2024 • 5 tweets • 2 min read

Healthy tips 👇👇👇

1. How to get bigger chest fast? 🍑 💪

2. Best shoulder push-ups exercises

May 11, 2024 • 6 tweets • 2 min read

How To Get Harder, Feel Bigger & Get Even Better In Bed

(All Men should do this)

Exercise 1

Apr 28, 2024 • 6 tweets • 2 min read

This 15-Minute Dumbbell Arm Workout Is Designed to Build Muscle Fast.

Exercise 1

Apr 21, 2024 • 6 tweets • 2 min read

5 exercises to improve your sexual power (for educational purpose only)

Exercise 1

Exercise 2

Apr 13, 2024 • 6 tweets • 2 min read

5 Best Exercises for a Nice Butt (No Equipment)

1. Knee taps

Apr 7, 2024 • 4 tweets • 1 min read

4 Kegel Training For Erectile Dysfunction

1. 45s/15s rest

2. 45s/15s rest

Mar 11, 2024 • 6 tweets • 2 min read

10 Min Workout For All Men's Problem

1. Kneeling hip thrust

Mar 9, 2024 • 6 tweets • 2 min read

5 Hacks for Bigger Legs

1

Mar 9, 2024 • 7 tweets • 2 min read

10 Minute Best Stamina Enhancing Trainings

Exercise 1

Mar 8, 2024 • 6 tweets • 2 min read

5 Best Exercises for a Nice Butt (No Equipment)

1. Knee taps

Feb 26, 2024 • 7 tweets • 2 min read

Workout to lose fat at home 👇👇👇

Workout 1

Workout 2

Feb 13, 2024 • 6 tweets • 2 min read

5 Hacks for Bigger Legs

1

Dec 24, 2023 • 5 tweets • 2 min read

This 15-Minute Dumbbell Arm Workout Is Designed to Build Muscle Fast.

Exercise 1

Dec 24, 2023 • 7 tweets • 3 min read

5 Powerful exercises that'll help you get harder erections in 30 days:

(Every man should read this)👇💯

1. Kegel

Kegels strengthen your pc muscles

Your Pc muscle allows:

⁃ blood flow to your penis
⁃ Keep pump
⁃ Last longer in bed

Do 2 sets x 12 reps daily:

Dec 18, 2023 • 6 tweets • 2 min read

5 Exercises For Bigger Biceps 💪

Exercise 1.

Exercise 1

Dec 13, 2023 • 6 tweets • 2 min read

5 Most Effective Exercises

1. Plank

2.

Dec 8, 2023 • 6 tweets • 2 min read

5 Best chest workout to turn your chest into a bigger chest

Exercise 1

Dec 3, 2023 • 6 tweets • 2 min read

5 Best chest workout to turn your chest into a bigger chest

Exercise 1