Ben Cormack Profile picture
May 16 17 tweets 4 min read Twitter logo Read on Twitter
Pain self efficacy (PSE)

PSE is the ability to function WITH or DESPITE some pain. This could be work, social or family related.

PSE is not a magic bullet, but might be part of recovery for some, or even many!

Here is a 🧵 Image
"Pain self-efficacy refers to one's confidence regarding one's ability to function effectively while in pain"

pubmed.ncbi.nlm.nih.gov/16446108/
Why do we need it?

Pain is a normal part of the human experience. It cannot always be fixed or avoided. Even if pain relief is the goal, pain is rarely abolished in one visit...

Here are 3 reasons....

1️⃣Treatment efficacy
2️⃣Natural history
3️⃣Persisting pain
1️⃣ - Treatment efficacy

Treatments currently for pain are not that great if we are being honest, so pain disrupting life less is probably a good thing!

For that a bit of PSE is helpful
2️⃣ - Natural history

Think conditions that last months and maybe up to years even with treatment. Not having any pain is unlikely so having some PSE is likely to help along the way and reduce the disruption of pain on life
3️⃣ - Persisting pain

A sub set of people with pain have had it for a long time, years and maybe even decades without much relief.

Again this means that PSE is likely a key variable
Here we see how PSE relates to pain intensity, although it could be argued this is the not the aim

"Adult attachment, anxiety, and pain self-efficacy as predictors of pain intensity and disability"

bfpt.springeropen.com/articles/10.11…
Here we see PSE is implicated in the recovery from
back pain

ncbi.nlm.nih.gov/pmc/articles/P…
Here again we see PSE as a predictor of back pain rehab outcomes

ncbi.nlm.nih.gov/pmc/articles/P…
Here PSE is implicated in mediating disability

This is one of the key areas that PSE seems to implicated in

"Self-efficacy is more important than fear of movement in mediating the relationship between pain and disability in chronic low back pain"

pubmed.ncbi.nlm.nih.gov/20655254/
And again....

Self efficacy as a mediator of the relationship between pain intensity, disability and depression in chronic pain patients

sciencedirect.com/science/articl…
It also plays a role in function

"Are Changes in Fear-Avoidance Beliefs and Self-efficacy Mediators of Function and Pain at Discharge in Patients With Acute and Chronic Low Back Pain?"

pubmed.ncbi.nlm.nih.gov/31905094/
PSE has also been highlighted in recovery from shoulder pain, with high PSE playing a role

"Psychological factors are associated with the outcome of physiotherapy for people with shoulder pain"

pubmed.ncbi.nlm.nih.gov/27445360/
Can you have too much PSE?

Definitely! This is not discussed as much, but the ability to keep going even though it hurts probably plays a role in overuse injuries from stress fractures to tendinopathies
How is it measured?

The pain self efficacy questionnaire is used A LOT in research

I prefer to discuss pain related beliefs in a more conversational way

novopsych.com.au/assessments/he…
Does healthcare/society reduce PSE?

I definitely think it does.

This can happen through over medicalisation, over diagnosis and over treatment.

The opioid crisis might be a great example of this with pain killers being prescribed for ANY pain
As previously stated, this is not a magic bullet for pain, but is probably helpful for most painful problems

We need some more interventional research targeting PSE rather than secondary measures and analysis

END

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More from @CorKinetic

Apr 25
Do people with lower back pain move differently to people without back pain?

Well it turns out they do!

Check this 🧵to see the data & also if we need to change movement to help back pain..... Image
Pain seems to change movement across the body

⬇️ Movement
⬆️ Stiffness
⬇️ Variability
➡️ Load distribution

Moving differently in pain: A new theory to explain the adaptation to pain

journals.lww.com/pain/Citation/…

2/ Image
This is what we see with back pain!

"On average, people with LBP have reduced lumbar ROM and move more slowly compared to people without LBP"

Comparing Lumbo-Pelvic Kinematics in People With and Without Back Pain

pubmed.ncbi.nlm.nih.gov/25012528/

3/
Read 16 tweets
Apr 13
What's the BEST exercise for BACK PAIN?

Well it seems everyone has an opinion, but what does the evidence actually say?

Let's take a dive into the data!

Here is a thread 🧵 Image
This one gets straight to the point

"Some types of exercise are more effective than others in people with chronic low back pain: a network meta-analysis"

They found PILATES to be the most effective in their network met analysis!

pubmed.ncbi.nlm.nih.gov/34538747/

2/ Image
A similar MA, found similar results!

"Which specific modes of exercise training are most effective for treating low back pain? Network MA

Pilates for pain −1.86 (–2.54 –1.19) but honourable mention for resistance training −1.14 (–1.71-0.56)

bjsm.bmj.com/content/54/21/…

3/
Read 17 tweets
Apr 4
How does movement & exercise actually help pain? As it turns out there are a whole bunch of potential reasons why!

It's probably not the reasons many might think!

Let's take a dive into them, follow the the 🧵 for SCIENCE!

1/ Image
Exercise decreases excitability and improves inhibition in both the central nervous system & immune system!

pubmed.ncbi.nlm.nih.gov/30113953/

Self-report greater levels of vigorous physical activity exhibit enhanced descending pain modulatory function

ncbi.nlm.nih.gov/pmc/articles/P…

2/
Immune system function is another area where we might see an effect of exercise & pain

Cytokines are proposed as a key protein & exercise-induced cytokine expression modulates inflammation and the immune response

…sportsscimedrehabil.biomedcentral.com/articles/10.11…

3/
Read 14 tweets
Jan 29
Lower back pain is the most prevalent & often challenging MSK condition out there

Here are some key texts in a 🧵 to help understand it better!

Let's start with this overview!

"What low back pain is and why we need to pay attention"

1/

pubmed.ncbi.nlm.nih.gov/29573870/
What types of back pain are there 🤷‍♂️

How prevalent are they 🤷‍♂️

How to identify them 🤷‍♂️

"Diagnostic triage for low back pain: a practical approach for primary care"

pubmed.ncbi.nlm.nih.gov/28359011/

2/
Non specific back pain is a challenging presentation from identification to management!

"Non-specific low back pain"

pubmed.ncbi.nlm.nih.gov/27745712/

3/
Read 8 tweets
Nov 15, 2022
Back pain is a big problem. Especially when in the very painful acute stages.

‘Movement snacks’ can really help to keep the body moving, reduce stiffness & hopefully reduce pain!

Here are 5 to try!

1️⃣Knee pivots

Keep intensity low & ROM within comfortable limits!
2️⃣Rotations

Rotations can often be well tolerated IME, & also an under-utilised plane of movement

Use arms to limit ROM if this aggravates.
3️⃣Bridge

The bridge is a sneaky back exercise but there is quite a lot of flex/ext occurring

Moving the hips can reduce load to the back making it more tolerable
Read 6 tweets
Nov 1, 2022
Non specific lower back pain (NSLBP) is the most common MSK problem world-wide.

It is also an often-misunderstood problem!

This 🧵 will help to de mystify what NSLBP is & is not & hopefully provide positive information to pass on to those suffering with NSLBP

1/15 Image
What is it?

“pathoanatomical cause of the pain cannot be determined” - Maher

“For nearly all people presenting with low back pain, the SPECIFIC nociceptive source cannot be identified” -
- Foster

pubmed.ncbi.nlm.nih.gov/27745712/
“Presumed MSK origin of LBP. No tests available to specify SOURCE reliably” – Bardin

pubmed.ncbi.nlm.nih.gov/28359011/
Read 17 tweets

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