Thread by @asmokernomore

Stuck in traffic and feeling stressed? 🤬

It can be tempting to light up a cigarette, but there are healthier ways to cope.

[Read more in the thread]

#SmokeFree #SmokeFreeLifestyle #Smoke #NonSmokers #HealthyLife #CigaretteSmoke #QuitSmokingTips #QuitSmokingNow

Here are some tips to help you handle a traffic jam without reaching for a smoke:

1️⃣ Take deep breaths and practice mindfulness: Inhaling deeply and exhaling slowly can help calm your nerves and decrease stress levels.

Mindfulness meditation is also a great way to stay present and focused on the present moment instead of getting frustrated or anxious about being stuck in traffic.

2️⃣ Listen to calming music or a podcast: Listening to calming music or a podcast that you enjoy can be a great way to pass the time and distract yourself from the traffic. Choose something that you find relaxing and enjoyable to help reduce stress levels.

3️⃣ Chew gum or suck on hard candy to keep your mouth busy: Having something to keep your mouth busy can be helpful in reducing the urge to smoke.

Chewing gum or sucking on hard candy can provide a similar sensory experience to smoking and can help distract you from the urge to light up.

4️⃣ Take advantage of the time to plan out your day or make a to-do list: Use the time stuck in traffic as an opportunity to be productive.

Make a to-do list for the day or week ahead, plan out your schedule, or brainstorm ideas for a project. This can help you feel more in control and less stressed about being stuck in traffic.

Remember, quitting smoking is all about finding healthier ways to cope with stress.

What are some of your favorite stress-busting techniques?

Share in the comments below! 🗨

And to find an effective solution to help you stop smoking for life, visit asmokernomore.com today. 🚫