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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ Profile picture
@Artofphysique_
May 19, 2023 • 11 tweets • 3 min read • Read on X
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8 Foods Men Should Eat Every Day (SCIENCE-BASED) Image
1. Pomegranate Image
2. Garlic 🧄 Image
3. Salmon 🐟 Image
4. Eggs 🥚 Image
5. Kiwi 🥝 Image
kiwi seeds can also be used as a natural viagra as they contain fatty acids that treat impotence in men and boost libido naturally.

Men, please reduce your sugar intake, alcohol & junk consumption. It depletes your testosterone levels.

To Learn more 👇

gumroad.com/a/284120787/bf…
6. Ginger Image
7. Cruciferous vegetables 🥒🥦🥬🍅 Image
8. Berries 🍒 Image
That's a wrap.

These tips are intended to inform and educate you about living a healthy lifestyle.

If you find them useful, please retweet the first tweet, comment, and like so that others can benefit.

Don't forget to follow @Artofphysique_ for tips.

Thank you for reading.

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More from @Artofphysique_

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ Profile picture
Oct 24
Back pain from a herniated disc can get worse with the wrong moves.

Most people unknowingly make it harder for their body to heal.

Here are 3 common mistakes to avoid if you want lasting relief 🧵 Image
A herniated disc doesn’t just heal by resting or ignoring it.

How you move daily can make or break your recovery.

Here are 3 things you must stop doing if you want your back to heal properly. Image
No. 1: Avoid Resting
Lying in bed all day won’t help your spine recover.

Too much rest can make the disc more sensitive.

Gentle movement keeps your spine strong and stable. Image
Read 9 tweets
ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ Profile picture
Oct 20
Your snack drawer might be more powerful than your medicine cabinet.

These tiny foods don’t just fill you up — they heal you from the inside out.

Here’s how a handful of nuts can literally change your health. Image
1. Walnuts

They look like tiny brains for a reason — packed with omega-3s that boost memory, focus, and mood.

Regular eaters show sharper cognition and better mental clarity.

Coincidence? Science says no. Image
2. Cashews

Your natural mood stabilizer.

Rich in magnesium for muscle relaxation and steady energy all day.

Slightly higher carbs mean you stay fuller longer without the crash. Image
Read 10 tweets
ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ Profile picture
Oct 16
3 Powerful Detox Juice Recipes You’ll Actually Love

These juices don’t just taste amazing — they cleanse your system, boost energy, and leave your skin glowing.

Here’s your daily reset in a glass 👇 Image
1. Turmeric Citrus Elixir

Packed with vitamin C & anti-inflammatory magic.

This blend helps fight fatigue, improve digestion & boost immunity.

1 orange, 1 grapefruit & 1 carrot — pure sunshine for your cells. Image
2. Liver Detox Juice

Your liver works 24/7 — give it a break.

This combo flushes toxins, supports digestion & improves skin clarity.

2 beets, 3 carrots, 1 apple & juice of ½ lemon — nature’s deep cleanse. Image
Read 5 tweets
ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ Profile picture
Oct 14
Here are 8 surprising fruit facts that’ll change how you see your next bite.👇

1. Cucumber

Hydration hero alert! 🥒

Eating 1–2 cucumbers a day can help reduce puffy eyes and dark circles.

Your skin will love the glow-up from the inside out. Image
2. Pineapple

This tropical gem does it all. 🍍

It helps digestion, reduces bloating, and boosts collagen production.

Basically, your gut and skin’s best friend in one bite. Image
3. Apple

Skip the caffeine crash. 🍏

An apple gives you a smoother energy boost than coffee — no jitters, no burnout.

Nature’s energy drink, no espresso required. Image
Read 9 tweets
ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ Profile picture
Oct 6
Most people don’t have a vitamin deficiency.
They have a food deficiency.

Here’s your cheat sheet for the top vitamins your body needs daily—

where to get them naturally (not from pills):🧵 Image
1. Vitamin D — The Sunshine Nutrient
Mood dips? Constant colds? Aches in your bones?

You might be low on vitamin D.

Your body needs it for:
→ Strong bones
→ Stable mood
→ Immune strength

Sources: Sunlight, eggs, mushrooms, fortified milk. Image
2. Vitamin E — For Skin, Hair, Heart
Dry skin? Brittle nails? Low energy?

Vitamin E is your body’s antioxidant armor.

It helps:
→ Skin glow
→ Hair strength
→ Heart health

Find it in almonds, avocado, seeds, and spinach. Image
Read 7 tweets
ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ Profile picture
Oct 5
Moody. Bloated. Exhausted for no reason?

Your hormones are talking—
And the fix might be in your fridge, not your pharmacy.

Here are 25+ foods that balance hormones naturally and keep you glowing. Image
1. Estrogen imbalance shows up as:
→ PMS
→ Bloating
→ Tender breasts
→ Mood shifts

Eat these daily:
🥦 Broccoli
🥬 Spinach
🍓 Strawberries

They detox excess estrogen and restore balance. Image
2. Blood sugar rollercoasters = hormone chaos.

Balance it with:
🥑 Avocado (stable insulin)
🌰 Almonds (PMS anxiety relief)
🍠 Sweet potato (cortisol control)

Stable blood sugar = stable hormones. Image
Read 9 tweets

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