ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ's Threads – Thread Reader App

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

@Artofphysique_

I am a writer and fitness enthusiast. I share daily exercise and diet tips to help you live a healthy lifestyle and advise you on wealth-building strategies.

10 subscribers

Apr 12 • 10 tweets • 3 min read

The 3-Ingredient Healing Juice

This simple drink has been called a natural detoxifier that helps the body fight off harmful cells and restore vitality.

Take it daily for 3 months — and feel the difference.

Here’s what you need (and why it works):👇

You only need:

1 fresh beetroot

2 carrots

1 apple

Blend or juice them together.
Drink it fresh, first thing in the morning, before breakfast.
No sugar, no extras. Just pure goodness.

Mar 27 • 5 tweets • 2 min read

Pick the Right Veggies Like a Pro!🥒🍎🧅

Not all veggies are created equal! Here's how to choose the most flavorful & fresh ones every time🛒🥗

Save this guide and never end up with bland veggies again✅❌

Mar 23 • 7 tweets • 2 min read

Timing is everything!💯🍚

Here are specific times of the day you should be eating these foods for maximum benefits!

Share with a friend👇👇👇

1. Apple 🍎🍏

2. Pulses and Beans 🫘🫛

Mar 21 • 10 tweets • 3 min read

Herniated Disc? Do This 👇

😨 What happens when you herniate a disc?

When we herniated a disc, the inner layer pushes out against your sciatic nerve roots in the spine causing pain, numbness, and tingling in the lower back buttocks or legs🦵

Here's how to recover from it in 3 steps👇👇👇

Dec 8, 2024 • 5 tweets • 2 min read

Discover the dos and don'ts of a restful night's sleep💯👇👇

1.

2.

Nov 9, 2024 • 6 tweets • 2 min read

Which Other Healing Herbs Could Transform Your Health?

1. Ginger

Nov 5, 2024 • 7 tweets • 2 min read

12 blood tests you should get annually 👇👇👇

Sep 20, 2024 • 10 tweets • 3 min read

Best foods for each part of your body 👇👇👇

1. Lungs

Sep 15, 2024 • 7 tweets • 2 min read

Plant based products to heal certain health conditions 👇👇👇

1. Mullein

2. Peppermint

Aug 19, 2024 • 7 tweets • 2 min read

Embrace the natural way to nourish your body and mind 👇👇👇

1. Mullein

2. Oregano

Jul 27, 2024 • 5 tweets • 2 min read

Join the workout challenge according to your target zone 🔥🔥🔥

1.

2.

Jul 5, 2024 • 4 tweets • 1 min read

Why do we get neck humps and how to fix them 👇👇👇

1

Jul 3, 2024 • 7 tweets • 2 min read

12 blood tests you should get annually 👇👇👇

1. Vitamin B12 + Folate

2.Vitamin D

Jun 24, 2024 • 7 tweets • 2 min read

Nature's Cure: The Healing Properties of Herbal Remedies...

1. Mullein

2. Oregano

Jun 18, 2024 • 10 tweets • 3 min read

How long it takes different foods to digest....

1. Potato 🍠

2. Water 💦

Jun 15, 2024 • 7 tweets • 2 min read

12 blood tests you should get annually
(& what they mean)....

1. Vitamin B12 + Folate

2. Vitamin D

Jun 13, 2024 • 10 tweets • 3 min read

Knee Pain?

Do this 👇👇👇

1

Jun 5, 2024 • 7 tweets • 2 min read

🌿 Discover the power of plant-based natural products for your health! 🌿

1. Mullein

2. Peppermint

Jun 2, 2024 • 6 tweets • 2 min read

5 Vitamins Essential For Memory & Brain Health. 🧠

1. Choline

May 28, 2024 • 7 tweets • 2 min read

12 blood tests you should get annually and what they mean...

1. Vitamin B12 + Folate

2. Vitamin D

May 25, 2024 • 6 tweets • 2 min read

Do you want to build strong knees?

Do this 👇👇👇

1.