ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ's Threads

Jun 19 • 5 tweets • 2 min read

Drinking a variety of colorful fruits & veggies is one of the easiest ways to support your overall health 🌈

Each colors provides unique vitamins,minerals, & antioxidants your body loves:
❤️ Red for heart & skin health
💚 Green for detox & digestion
🧡 Orange for immune & eye support
💜 Purple for anti-aging & brain health

Jun 19 • 8 tweets • 3 min read

Most people stretch to feel better—but few understand the power of 5 minutes a day.

Whether it's pain, posture, or stress, these daily moves can transform your body.

Here’s what happens when you stretch with purpose 🧵

1. (Plank Pose):

What 5 minutes of planking does:
• Builds core strength
• Improves posture
• Strengthens arms and back
• Boosts balance and stability
• Enhances flexibility

All from one simple pose—no equipment needed.

Jun 8 • 5 tweets • 1 min read

Progress takes time - don't rush the process💪

Honor your place, stay consistent, and oer your practice guide your growth👇👇👇

Jun 1 • 8 tweets • 3 min read

Yogis call it Manipura.
Chinese medicine calls it 丹田 (Dantian).
Science calls it your core. 💪🏼

Train it—and you boost stamina, abs, and sexual performance. 🍆

These 6 ancient-meets-modern moves will transform how your body performs. 🧵

1. Crab Pose

Fires up your abs, glutes, and pelvic floor.
In yoga: activates Mula Bandha (root lock).
In TCM: stimulates 督脉 (Du Mai)—your yang energy channel.

Stronger base = stronger thrust, more control, better stamina.

May 25 • 9 tweets • 2 min read

Trying to lose weight?

These high-fiber foods don’t just keep you full—they trick your body into burning fat.

Most people overlook #3.. 👇

May 6 • 9 tweets • 2 min read

Burn Belly Fat Naturally and Boost Your Energy with These Tasty, Nutrient-Packed Smoothie Recipes🥑🥭🍋🍍🍅🍎🥕

1. Tomatoes 🍅 + Apple 🍎 + Carrot 🥕

2. Lemon 🍋 + Apple 🍎 + Pineapple 🍍

May 2 • 6 tweets • 2 min read

Simple Home Remedies Everyone Should Know - They Could Make All the Difference in an Emergency💯👇

1. Headache

2. Toothache

May 2 • 6 tweets • 2 min read

Power up with the perfect smoothie for every need!🍓🥑🍌🍅

Tailored recipes to support your health and wellness goals🥤

Detoxify Your Liver

Apr 30 • 8 tweets • 2 min read

Relieve Common Ailments Naturally: Acupressure Points That Help Treat Headaches, Nausea, Stress, and More! 👇

1. Insomnia

2. Gastrointestinal problems

Apr 15 • 6 tweets • 2 min read

Foods That Should Be Eaten Together For Maximum Health Benefits💯👇

1. Tomato & Avocado 🍅🥑

2. Apple & Dark Chocolate 🍎 🍫

Apr 13 • 7 tweets • 2 min read

Your blood holds the blueprint to your health.

Here are 12 essential tests you shouldn’t skip each year — and what your results really mean.

Take control before symptoms start.

Apr 12 • 10 tweets • 3 min read

The 3-Ingredient Healing Juice

This simple drink has been called a natural detoxifier that helps the body fight off harmful cells and restore vitality.

Take it daily for 3 months — and feel the difference.

Here’s what you need (and why it works):👇

You only need:

1 fresh beetroot

2 carrots

1 apple

Blend or juice them together.
Drink it fresh, first thing in the morning, before breakfast.
No sugar, no extras. Just pure goodness.

Mar 27 • 5 tweets • 2 min read

Pick the Right Veggies Like a Pro!🥒🍎🧅

Not all veggies are created equal! Here's how to choose the most flavorful & fresh ones every time🛒🥗

Save this guide and never end up with bland veggies again✅❌

Mar 23 • 7 tweets • 2 min read

Timing is everything!💯🍚

Here are specific times of the day you should be eating these foods for maximum benefits!

Share with a friend👇👇👇

1. Apple 🍎🍏

2. Pulses and Beans 🫘🫛

Mar 21 • 10 tweets • 3 min read

Herniated Disc? Do This 👇

😨 What happens when you herniate a disc?

When we herniated a disc, the inner layer pushes out against your sciatic nerve roots in the spine causing pain, numbness, and tingling in the lower back buttocks or legs🦵

Here's how to recover from it in 3 steps👇👇👇