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Doctor Of The Future™ Profile picture
@g_diets_
May 30 • 5 tweets • 2 min read Twitter logo Read on Twitter
Giveaway! Giveaway!! Giveaway!!!

I’ll be giving prizes worth 100k to 3 health enthusiasts.

By organizing a competition where I want to see your food, what you eat.

It will be called #Thehealthyfoodchallenge
Some of you still have a lot of things to learn in food preparation.

You will post your meals everyday for one month.

Starting 1st of June and ends 30th of June.

Factoring in fasting four days a month,

You have to post minimum of 26 meals for people that do one meal a day and… twitter.com/i/web/status/1…
At the end, there will be a prize for the most consistent 3 people.

1st prize 50k
2nd prize 30k
3rd prize 20k

Anybody can participate as long as you are following me in all my social media handles and have at least bought 2 of my books.
Post your food with the hashtag #Thehealthyfoodchallenge. I will judge you from your ability to learn, unlearn and relearn.

You must find a unique way to convince me it’s your food.

Post your food every day except Fridays which is our second fasting day.

N/B I will be your… twitter.com/i/web/status/1…
Join my health communities on instagram and telegram here.

Telegram: t.me/+WQvK7vNg59Oxb…

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More from @g_diets_

Doctor Of The Future™ Profile picture
May 30
MASTER YOUR INSULIN, MASTER YOUR HEALTH & WEIGHT.
 
How the insulin hormone is the key to unlocking longevity, good health & weightloss.
 
Thread// 🧵

The 1st step in any health & weight-loss plan is (and should be) to lower insulin levels.
 
This is the magic fix to every… twitter.com/i/web/status/1…
Ignoring this crucial step is basically casting failure in stone.

But the good news is that,
 
Everyone can easily achieve healthy low insulin levels.
 
So, how do you go about lowering your insulin?
 
To answer this, we need first to know what raises insulin in the 1st place.
Insulin is mostly produced upon eating in order to drive the incoming nutrients into cells;

1.Provoked most strongly by
CARBS esp. Sugar & refined carbs

2.Provoked to a lesser extent by PROTEINS

3.Not provoked at all by FATS

Oh insulin doesn’t only deal with glucose
Read 14 tweets
Doctor Of The Future™ Profile picture
May 21
“Eating healthy is expensive”
“I don’t have time to cook”

STOP PLAYING CHESS WITH YOUR HEALTH

Here are some cooking ideas to help you create quick healthy recipes.

You can try on a go.

The foods listed will help you:

-Prevent unnecessary weight gain

-Boost your mood… twitter.com/i/web/status/1…
The key to healthy eating should not emphasize on “balance diet” in other words balance diet is an old paradigm that should be discarded for good.

Because, “balanced diet” modeled around eating more carbs, less protein and fats.

This is not a sustainable way to eat especially… twitter.com/i/web/status/1…
2. Eggs(Any edible eggs available).

3. Offals; Liver, hearts, intestines, and lungs of ruminants

4. Seafoods: All edible fish in the order of nutrient density fresh fish>smoked fish>dry fish. Limit frying of fish; shrimp, prawns, crabs,oysters, sea snails, calamari etc.

5.… twitter.com/i/web/status/1…
Read 5 tweets
Doctor Of The Future™ Profile picture
May 11
Why You Shouldn’t Be Scared Of Eating Foods That Contains Cholesterol.

Bookmark this This Thread!

Foods that contains cholesterol are among the most nutrient dense food on earth(eggs, liver, seafood, red meat etc)

And,

Cholesterol is a very vital part of your body's… twitter.com/i/web/status/1…
High cholesterol shows you a flaw in your general metabolism and possible fatty liver.

That can be corrected with lifestyle modifications.

Cholesterol is a very pivotal part of your transport system, hormones, cell membrane among others.

A healthy liver produces up to 80%… twitter.com/i/web/status/1…
These plaques are made from sugar debris, glycation and other blood impurities.

The function of HDL is to mop up this debris and impurities and carry it back to your liver.

For recycling or removing it from your blood.

LDL job is to carry cholesterol from the liver to cells… twitter.com/i/web/status/1…
Read 6 tweets

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