The day I dropped a post that people should eat maximum of twice a day, it was full of mixed reactions.

First forward it to today, people that stick it out are having the best time of their lives fit and metabolically healthy.

The human body is more suited to starvation

That's… twitter.com/i/web/status/1… Today's food is too dense in calories we don't need.

Modern fruits

Contains more fructose.

We have wheat and derivatives,

Starch grains all forming a pivotal part of our diets.

The truth is we can't overeat our way to good health, but we can achieve a lot with fasting.… twitter.com/i/web/status/1…

MASTER YOUR INSULIN, MASTER YOUR HEALTH & WEIGHT.
 
How the insulin hormone is the key to unlocking longevity, good health & weightloss.
 
Thread// 🧵

The 1st step in any health & weight-loss plan is (and should be) to lower insulin levels.
 
This is the magic fix to every… twitter.com/i/web/status/1… Ignoring this crucial step is basically casting failure in stone.

But the good news is that,
 
Everyone can easily achieve healthy low insulin levels.
 
So, how do you go about lowering your insulin?
 
To answer this, we need first to know what raises insulin in the 1st place.

Giveaway! Giveaway!! Giveaway!!!

I’ll be giving prizes worth 100k to 3 health enthusiasts.

By organizing a competition where I want to see your food, what you eat.

It will be called #Thehealthyfoodchallenge Some of you still have a lot of things to learn in food preparation.

You will post your meals everyday for one month.

Starting 1st of June and ends 30th of June.

Factoring in fasting four days a month,

You have to post minimum of 26 meals for people that do one meal a day and… twitter.com/i/web/status/1…

“Eating healthy is expensive”
“I don’t have time to cook”

STOP PLAYING CHESS WITH YOUR HEALTH

Here are some cooking ideas to help you create quick healthy recipes.

You can try on a go.

The foods listed will help you:

-Prevent unnecessary weight gain

-Boost your mood… twitter.com/i/web/status/1… The key to healthy eating should not emphasize on “balance diet” in other words balance diet is an old paradigm that should be discarded for good.

Because, “balanced diet” modeled around eating more carbs, less protein and fats.

This is not a sustainable way to eat especially… twitter.com/i/web/status/1…

Why You Shouldn’t Be Scared Of Eating Foods That Contains Cholesterol.

Bookmark this This Thread!

Foods that contains cholesterol are among the most nutrient dense food on earth(eggs, liver, seafood, red meat etc)

And,

Cholesterol is a very vital part of your body's… twitter.com/i/web/status/1… High cholesterol shows you a flaw in your general metabolism and possible fatty liver.

That can be corrected with lifestyle modifications.

Cholesterol is a very pivotal part of your transport system, hormones, cell membrane among others.

A healthy liver produces up to 80%… twitter.com/i/web/status/1…

Free at last!
 
Here is the SOLUTION for hypertension that they don’t want you to know about.
 
THREAD//

Treat the symptoms, or reverse the disease?
 
“Treat the symptoms, for life”
 
Modern medicine works downstream of the problem by treating the symptoms,
 
Rather than working upstream to treat the root cause
 
Hypertension is a perfect case.

CHOLESTEROL & FATS
 
How what we’ve learned about dietary fat and cholesterol is completely wrong.
 
And how we’re paying with our health.
 
-----MEGA THREAD------ You’ve definitely heard that fats are bad for you.
 
And you should thus limit their intake, probably to a zero if possible.
 
You’ve been told to go easy on red meat, and eat fat-free or low-fat products.
 
Well, nothing can be further from the truth.