Share this page!

Enter URL or ID to Unroll

You can paste full URL like: https://x.com/threadreaderapp/status/1644127596119195649
or just the ID like: 1644127596119195649

How to get URL link on X (Twitter) App

  1. On the Twitter thread, click on or icon on the bottom
  2. Click again on or Share Via icon
  3. Click on Copy Link to Tweet
  4. Paste it above and click "Unroll Thread"!
  5. More info at Twitter Help
⚡️🌞 Sol Brah 🌞🐬 Profile picture
@SolBrah
May 30, 2023 • 10 tweets • 3 min read • Read on X
Scrolly
TOP HYPERTROPHY STRATEGIES

How do you get jacked?

The answer lies within. There are no secrets, just application of the tried and tested methods with a dash of Sol Sauce.

How do I know? BECAUSE I’M JACKED.

These principles apply to anyone, regardless of training… twitter.com/i/web/status/1… Image
Consistency Image
Food and Diet Image
Sunlight Image
Destress Your Life Image
Toxin Avoidance Image
Muscular Visualisation Image
Sleep Image
General Mentality Image
Want to know more?

Watch videos explaining more on how to put on muscle and be healthy?

Want the EXACT workouts I do?

All available to Sol Club members

Join the community here solclub.me

• • •

Missing some Tweet in this thread? You can try to force a refresh
　

Keep Current with ⚡️🌞 Sol Brah 🌞🐬

⚡️🌞 Sol Brah 🌞🐬 Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @SolBrah

⚡️🌞 Sol Brah 🌞🐬 Profile picture
Dec 24, 2025
🚶‍♂️Walking > Slugging for Recovery

You may think “recovery” means laying on the couch all day

Wrong.

In slug mode – blood pools, waste and lymph builds up and soreness lingers longer - with your muscle repair slowing down

ACTIVE rest while Walking is the best way to recover. Image
After heavy lifts, your muscles are damaged (in a good way – microtears in the muscle that result in growth).

But waste products like lactate pile up, causing that muscle soreness.

Couch time? Zero blood flow, no lymph movement - Repair stalls. Image
Light walking is recovery without intensity:

- Boosts circulation without adding stress
- Flushes metabolic waste
- Delivers oxygen + nutrients to rebuild tissues faster
- Reduces perceived soreness by a significant amount

And you don’t even need to do that much.
Read 8 tweets
⚡️🌞 Sol Brah 🌞🐬 Profile picture
Jun 24, 2025
THE OUROBOROS

What you must understand is that death must occur for life to be born.

The Ouroboros, a symbol of renewal, pictures a serpent or dragon eating its own tail.

It signifies the eternal return, cyclical time, the journey of self-renewal, and the unity of opposites. Image
Image
Destruction and creation are not opposites, but parts of a unified whole. The serpent eats itself and is reborn from itself.

Death and purification leads to renewal and higher existence.

There is an interconnectedness in everything, in life and death... Image
...in creation and destruction, chaos and order. The beginning is the end, and the end is the beginning.

Memento Mori: “Remember that you must die.”

This is not just talking about your life's mortality - parts and aspects of you and your ego will die and become reborn. Image
Image
Read 11 tweets
⚡️🌞 Sol Brah 🌞🐬 Profile picture
Dec 6, 2023
9 HEALTH REALITIES YOU NEED TO KNOW

I hope that you come into this post with an open mind

I can assure you that I have come to these ideas through many years of research and experimentation

See evidence of things, test them, and make your own conclusions. Image
I am not saying that I know everything but these are things I believe to be right at my current point of knowledge

Understand that what the current mainstream dogma is is not always right and will be reinforced without true questioning if a lot of people are making money off it

Image
Image
Image
Challenge your own health beliefs in order to reach the best synthesis of information.

Namaste

Image
Image
Image
Read 4 tweets
⚡️🌞 Sol Brah 🌞🐬 Profile picture
Nov 14, 2023
"hypoglycemia (low blood sugar) and protein deficiency are the main causes of depression" - Aajonus Vonderplatz
"natural carbonation somehow increases nitrogen in the digestive tract and oxygen in the blood"
Image
Read 8 tweets
⚡️🌞 Sol Brah 🌞🐬 Profile picture
Jul 25, 2023
This past weekend a band of brothers journeyed high into the Swiss Alps for the first Sol Expedition.

Lead by myself and Janosch Amstutz - two days of hiking through this incredible wilderness and up to a glacier, learning in the purest of nature. https://t.co/vaR6794lCKtwitter.com/i/web/status/1…


Image
Image
Image
The valley we walked through was indescribably beautiful - the energetic resonance of which was felt by everyone as soon as we stepped into it.
After trudging through some rain, the first night was spent in an ancient hotel that historic royalty stayed at; Nietzsche would write here years ago.

You can't just book this place online. That's a natural spring fed water fountain there. Image
Read 17 tweets
⚡️🌞 Sol Brah 🌞🐬 Profile picture
Jun 6, 2023
Wearing glasses is like wearing training wheels

over time your eyes become weaker because they have to 'work' less = vision gets even worse

You can improve your vision through various natural methods... don't think you have to rely on glasses/contacts forever
If you:

- stare at a screen all day (no eye movement)
- expose your eyes to artificial blue light
- don't often get natural sunlight in the eyes
- have a poor diet
- don't eat wild seafood

then your vision/eyes will get worse!
...glasses or contacts will not fix your eyesight
Tips to improve eyesight naturally over the long term:

- Regular eye movement exercises - movement of the focus of vision from as far left and right as you can, up and down, focusing on near and far etc. The eyes are controlled by muscles and these can atrophy without use
- More… twitter.com/i/web/status/1…
Read 7 tweets

Did Thread Reader help you today?

Support us! We are indie developers!

This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us!

Send Email!

:(