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🌞 Sol Brah 🌞 Profile picture
@SolBrah
May 30 • 10 tweets • 3 min read Twitter logo Read on Twitter
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TOP HYPERTROPHY STRATEGIES

How do you get jacked?

The answer lies within. There are no secrets, just application of the tried and tested methods with a dash of Sol Sauce.

How do I know? BECAUSE I’M JACKED.

These principles apply to anyone, regardless of training… twitter.com/i/web/status/1… Image
Consistency Image
Food and Diet Image
Sunlight Image
Destress Your Life Image
Toxin Avoidance Image
Muscular Visualisation Image
Sleep Image
General Mentality Image
Want to know more?

Watch videos explaining more on how to put on muscle and be healthy?

Want the EXACT workouts I do?

All available to Sol Club members

Join the community here solclub.me

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More from @SolBrah

🌞 Sol Brah 🌞 Profile picture
May 30
the TOP + PROVEN ways to Maxx Out your Health that you would be FOOLISH not to do!

Health is the most valuable WEALTH we have!

When we are sick, we want nothing else other than our health back. Treasure it and support it WHILE you have it by doing these things: Image
SUNLIGHT

There is NOTHING more powerful than the first and most original doctor

If you aren't absorbing sunlight (even when cloudy), there is no hack or supplement that will ever get you to true health

It should be one of your highest priorities + view the sunrise and sunset ImageImage
CLEAN FOOD

Food can either heal you or be the poison that makes you sick.

It’s actually very easy to stay healthy diet wise, follow these guidelines:

- Only eat things that were around 200 years ago
- Don’t eat things with barcodes
- Cook all your meals yourself ImageImage
Read 10 tweets
🌞 Sol Brah 🌞 Profile picture
Apr 29
HAIR LOSS - GENETICS OR LIFESTYLE?

Many people in the modern world resign themselves to hair loss when it starts to happen - and it seems to be happening more and more to us…

This is because we are becoming SICKER as a population! twitter.com/i/web/status/1… Image
It is NOT because hair loss is some inevitable curse written into your genes.

I give you this info to offer an alternative to regrowing your hair!

Other animals only lose their hair when they are SICK! The same is true for humans. ImageImage
Just like the appearance of the skin is an outwards signifier of health, so is the hair!

There are a number of things to investigate including endocrine levels, immune response to your environment, minerals and inflammatory processes; each of which need to be handled. Image
Read 11 tweets
🌞 Sol Brah 🌞 Profile picture
Apr 3
Sol Club is your source of conscious intentional information. Improve every area of your life - that’s what we are here to do.
Solclub.me
I will be sharing information that I know will impact your life in a positive way.

Join, align and start projects and community with others inside.

This has already started.
Read 4 tweets
🌞 Sol Brah 🌞 Profile picture
Mar 30
NATURAL SUN EXPOSURE TIPS 🌞

Many people ask me how to get sun exposure in a natural way and this is how I do it.

Implement these tips and you’ll be able to enjoy the sun as we were meant to - in an energizing, healing manner that supports our life and biology without the… twitter.com/i/web/status/1… Image
Image
Image
Read 11 tweets
🌞 Sol Brah 🌞 Profile picture
Mar 24
here are some HIDDEN GYM MISTAKES you may be doing wrong - and how to avoid them in the future.

I know because I've made ALL these mistakes before...

If you want better health, and better results in the gym - listen! ImageImage
- Eating garbage because of the 'macros' or artifically flavored 'BCAA drinks' or preworkout mixes. Same goes for most protein powders/bars.

bad for your gut, mental health + waste of money.

Just toxic bombs that should not replace REAL food nutrition or quality sleep. Image
- Using a plastic supp shaker/drink bottle.

They throw it in with your order of creatine at the local supp mart.

You don't need to dose yourself with endocrine disrupting chemicals from plastic. Use a glass bottle or stainless steel shaker if you want a wide mouth for supps. ImageImage
Read 10 tweets
🌞 Sol Brah 🌞 Profile picture
Mar 22
ESOTERIC ACTIVITIES FOR VITALITY

Here are some things that I do that I Believe benefit my health (physical, mental and spiritual) that you will not read about in many places…
Sometimes we need to exit outside the box in order to glean those extra points of potential.

Open your mind to new experiences and your abilities will ascend to the same degree.
- Play the Skyrim soundtrack and go on a long, DEEP forest walk. Do not use your phone during. Allow the ambience to flow through you, encounter the woods as if you were a Druid seeking knowledge. You will Not learn this elite meditation technique at Harvard medschool.
Read 10 tweets

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