Home after & went for a 4 mile walk with my wife & sons.
We played at a park for 2 hours & now outside doing a splash pad.
I used to be MEDICATED for ANXIETY.
I changed my LIFESTYLE to being OUTDOORS & ACTIVE.
Anxiety reduced by 99%
Before the MUST BE NICE crowd comes in,
For 6.5 years I managed a retail bank.
I decided 5 years ago to be different.
-0 TV & cable
-0 cable News
-Meal prepped all lunches
-Took walks at lunch daily instead of playing on my phone
-Lived FAR below our means to fire my company.
I’m not saying ALL ANXIETY can be cured with LIFESTYLE changes.
I am saying START THERE FIRST!
-Change your diet
-Get OUTSIDE daily
-Make movement & fitness part of who you are
-Stop CONSUMING anxiety filled news.
In short:
Decide the type of life you want & GO CREATE IT!