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Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
@AJA_Cortes
Jun 7 • 5 tweets • 2 min read Twitter logo Read on Twitter
If you train like a 20 year old when you are 40, you'll soon find out that you are 40 years old
(h/t @GuruAnaerobic)

As you age, you need to be creative and smart with your training

Get my LONGEVITY Program and get stronger each year

$28 next few hours alexanderjacortes.gumroad.com/l/AJACLongevit…
@GuruAnaerobic 6 hours left!
@GuruAnaerobic 4 hours left!
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@GuruAnaerobic 2 hours left!

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More from @AJA_Cortes

Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
Jun 2
🚨 SALE FOR THE CHADS 🚨

Are you over 6ft tall?

If YES, then your biomechanics are different than a shorter lifter

Learn how to optimize training for strength and muscle gains the rest of your life

Special offer for next 20 Chads alexanderjacortes.gumroad.com/l/tallman/BWWj…
18 copies left!
16 copies left!
Read 5 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
May 13
I find the current social media culture to have a feminizing effect on the male psyche

The constant need to demonstrate ones success, the peacocking, the belief that fame is necessitous to make money

It creates a dynamic of a man demanding constant attention...
There is nothing masculine about it.

The belief that a mans achievements should speak for themselves, this is a valid idea

Your competency and reputation precede you, you are talked about, but this is downstream effect, not a goal of and in itself
I have many zoomer age men that follow me now, and I correspond often with them

So much of their focus is how to generate attention towards themselves

But they no depth, they struggle to orient themselves and what they should learn outside of being observed
Read 4 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
May 7
Your mood
Your physique
Your longevity
Your energy levels
Your ability to provide maximal value

can ALL be rooted to what you eat

YOU ARE WHAT YOU EAT, LIKE LITERALLY

EAT WELL, GET AJAC DIET

Only $10 for next few hours alexanderjacortes.gumroad.com/l/AJACDiet/NKy…
5 hours left!
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Read 4 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
May 7
BRIG 20 EXERCISES:

These are the best isolation exercises to perform if safety and joint health are of paramount concern

They are as low risk as training gets

This list covers the entire body

1. The Decline Press

This can be done with cables or a decline bench
Doug preferred the DB version,

Some gyms have a decline bench, some do not

The decline does not need to be steep, he came to favor a 5-15 degree angle at most
2. SHRUGS For Trapezius

Doug didn’t claim to reinvent the wheel

Many common exercises were fantastic and aside from his preference to use cables, there was no need to get fancy
Read 17 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
May 7
HOW TO WORKOUT IF YOUR BODY IS A WRECK:

You could make an endless list of joint issues that inhibit exercise

But if you still want to train, how do you train around them?

The Isolation based methodology of Doug Brignole is one you need to know about and apply... Image
Doug Brignole passed away last year (RIP), but in the final years of his life, he made a major impact on the fitness industry

Doug was a veteran bodybuilder and won multiple AAU titles,

He developed a training methodology grounded in physics and pure biomechanics... Image
The basic premise of Dougs method was that ISOLATION exercises were more efficient for musclebuilding than compound movements

This is heretical to mainstream fitness, which constantly preaches squat bench deadlift press

But Doug did not care about Dogma, he was hyper logical...
Read 14 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
Apr 24
⚡ WOLVERINE PROGRAM FLASH SALE
$25 for 6 hours

Build Raw Strength & Dense Muscles Naturally

-Basic but Brutal Training
-Elaborate 5 month program
-Comprehensive Diet for Muscle Gain, Fat loss, Recomp

Serious Transformation Guaranteed IF you do the work alexanderjacortes.gumroad.com/l/WolverinePro…
4 hours left!
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Read 4 tweets

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