Why am I so confident that so many people ADHD folks are actually AuDHD?
Because of the rise of the idea of “less common ADHD traits”, lists of which include things like:
1) sensory issues 2) social challenges and communication problems 3) stimming 4) etc
AKA autistic traits.
We know autism is massively under-diagnosed.
We know it is frequently co-occurring with other neurodivergent conditions, especially ADHD.
We know that there are way more people qualified to diagnose ADHD than autism accurately.
What would it look like if this were true?
Well, we’d have a booming discourse about “less common adhd traits” shared by folks that worked very, very hard to say “but it’s different from when autistic people do the exact same thing because REASONS.”
Right?
Do you see it yet, or should I keep going?
This. Like, if I seem a bit salty about this it’s because the online ADHD community is rife with internalized anti-autistic ableism.
When we speak up about this we often get mobbed. “You can’t diagnose me (as broken like you)!”
If you are reading these threads of mine and having A Feeling or two, listen. All of this is complicated, and it’s personal.
We are just barely having the “yes! ADHD and autism are connected!” conversation and so I KNOW y’all aren’t ready for this one but:
Autism is queerness.
What I don’t mean: “all autistic people are gay”, “queer people are mentally ill”, or anything that is reductive or silly.
What I do mean: the word “queer” didn’t just manifest. It was fought for, for a reason, by activists.
Why do you think they did that?
Because if you get it, you get it: every letter you add to LGBT+ introduces a new category defined by excluding people it doesn’t explicitly include.
“Queer” flips the script. It says “everyone who has been excluded for who they are, full stop.”
And like. There’s a thread, here, right?
I’m not being abstract or poetic or idealistic when I say: that thing that “queerness” is pointing to is the same thing that “neurodiversity” is pointing to.
It’s just, different vantage points. But, converging models.
So when I say “autism is queerness” what I mean is that to be autistic is to be, in both the general and in a very specific sense, queer.
Which means, to reframe it again in a different way, that society doesn’t tell any stories about you that you’d want to hear.
It means we have to tell our own stories. Often to people who don’t want to hear them, because people telling their own stories is weird and makes people uncomfortable.
Thankfully, autistic people don’t worry about that so much, once we heal/learn we are allowed to be here too.
We are powerful and natural allies in this fight. And we need to find language and framings that allow us to point to and celebrate the convergent thing we are all discovering.
But when we are ableist, transmisic, homophobic — we introduce a paradox, right?
Anyway.
Long-winded aside to just say that, so, of course, obviously:
ADHD is queerness.
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I put on Iron Man 3 tonight, which is not a good movie per se — but it’s really interesting to me rn.
Tony is manic, traumatized, spiraling, in denial.
He *cannot* keep *masking*, he *cannot* give up Iron Man for Pepper no matter how much he genuinely wants to.
The more he tries, the more “Iron Man” — manifesting as a fleet of autonomous suits!! — keeps intruding into his life and wreaking havoc in their attempts to protect him.
Internal Family Systems parts metaphor much?
But Tony desperately trying to explain that the suit is a part of him, without the language to do so, to Pepper, who is emotionally invested in “freeing” Tony from Iron Man… uh.
Listen this is actually a story about a neurodivergent person losing his shit from masking.
1. There is no one right way to "meditate". 2. You probably have a long history of trying and "failing" to e.g. clear your mind, release your thoughts, etc. 3. The purpose of meditation is NOT to clear your mind. You aren't "failing" by being unable to do that.
Wait what?
You know how, with your ADHD brain, every time you start to try to meditate all of these thoughts just *appear*? And start clamoring for your attention? And you constantly get pulled into this one or that one and then realize you're in it and let it go? And then it happens again?
Scene from a future worth living in, many years from now:
Student: Wait they used to teach Joyce without neurodiversity?
Me: Yeah for like a *century*.
Student: Did they get it?
Me: No. Not really. But they *knew* they didn't get it, and that kept them talking.
Student: So what, they just, like, talked about how interesting it was that the characters had thoughts?
Me: Kinda, yeah, that. Lots of attention to the structures embedded in the texts. Appreciating games. Lots of projection.
Student: Did they get the jokes?
Me: Not really?
Student: Did they think Foot and Mouth Disease was about bovine health or could they at least recognize the way it's both a pun on "Foot-in-Mouth Disease" a literal joke about Autism before Autism was named, AND a reference to the sleeping positions of Bloom and Molly?
Hey, you -- yeah, with the ADHD and the cool projects! You know how all of those projects are, like, 80% done? And how you can't figure out how to get them over the line? And how frustrating that is?
The following thread contains an infohazard, proceed at your peril! ;)
I am going to share with you the framing that allowed me to finally make sense of this.
As I understand it, ADHD is characterized at least in part (and someone please bounce some science off this?) by a specific difference in the dopamine release process.
(All of this stuff is to my knowledge theoretical, and probably more complex than I'm making it sound, but the model that helped me is this:)
Dopamine is the neurotransmitter that allows you to feel a sense of reward, satisfaction, well-being, etc. It motivates people.
I opened a business checking account using the @QuickBooks web interface when setting up an invoicing service.
They made it seem easy.
I sent my invoice, the client paid that day, great.
Then my money was "received" but not "deposited", apparently. Ok. So I click deposit.
Then it tells me "Great! Depositing your money into your new business checking account! Here's the debit card info, pre-added to the Wallet on your iphone!