How to make new habits stick.
The Two-Day Rule:
(a visual thread)
The Two-Day Rule:
(a visual thread)
My favorite tool for habit building is the 30-for-30 Approach:
• 30 minutes per day
• 30 straight days
But it’s an idealist’s approach…
• 30 minutes per day
• 30 straight days
But it’s an idealist’s approach…
The Two-Day Rule:
With whatever habit you’re trying to build, never allow yourself to skip more than one day in a row.
With whatever habit you’re trying to build, never allow yourself to skip more than one day in a row.
The Two-Day Rule is science backed.
It creates forward progress but allows for the vagaries of life to enter.
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Here’s a breakdown on the 30-for-30 Approach (and why I love it so much).
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