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Manly Mindz Profile picture
@ManlyMindz
Jun 24, 2023 • 8 tweets • 2 min read • Read on X
Scrolly
6 Workouts For Boulder Shoulders:

1. Standing Military Presses
2. Incline Bench Ez-bar front raises
3. Incline Bench DB Lateral raises
4. Seated BB Behind the head press
5. Cable Upright rows
6. Incline Bench rear delts flyes
Transform your body and elevate your fitness game today!

Click Here to start your fitness journey and reach your ultimate goals!
gumroad.com/a/577840851/jl…
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More from @ManlyMindz

Manly Mindz Profile picture
Sep 15
12 Things Men Realize Too Late:

// Thread // Image
1. No One Is Coming To Save You.

Nobody else is responsible for fixing your problems or building your dream life—it’s on you.

You can wait around for help, but waiting won’t get you far. The sooner you accept that your future is in your hands, the sooner you’ll gain the strength to take charge.

No one owes you anything. If you want to win, show up for yourself daily.
2. Every hardship you face today becomes tomorrow’s strength.

Struggles don’t exist to destroy you—they’re meant to shape you. Every setback hides a lesson you’d never learn otherwise.

Pain refines you into a stronger, wiser version of yourself. One day, the battles you survived will form the foundation of your success.

Scars are proof of resilience—wear them with pride.
Read 16 tweets
Manly Mindz Profile picture
Sep 2
How to Carry Masculine Energy Like a Silent Weapon. ( 𝗠𝗮𝘀𝗰𝘂𝗹𝗶𝗻𝗶𝘁𝘆 𝗧𝗵𝗿𝗲𝗮𝗱 )

Masculine energy isn’t spoken.
It’s felt.

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝘁𝗵𝗲𝘀𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 𝗮𝗻𝗱 𝗹𝗲𝘁 𝗲𝘃𝗲𝗿𝘆 𝗿𝗼𝗼𝗺 𝗮𝗹𝗶𝗴𝗻 𝘁𝗼 𝘆𝗼𝘂. Image
1. Guard Your Testosterone

Low T = low presence.
That’s when you feel weak, restless, unmotivated.

High T = magnetic energy.

Boost it with:
• Heavy lifting
• Deep, consistent sleep
• Whole foods (ditch seed oils & excess sugar)
• Daily sunlight
• Less scrolling, less stress
2. Stand Like You Belong

Most men shrink. You don’t.

• Feet planted
• Chest open
• Shoulders relaxed back
• Chin level
• Eyes forward

Not aggressive. Not timid.
Just steady. People notice immediately.
Read 17 tweets
Manly Mindz Profile picture
Sep 1
12 DEMONS You MUST Destroy If You Want to Rise to Power

This isn’t motivation.
This is WAR.

A war against the habits that turned modern men into slaves.

Kill these demons—or watch them kill your future.

A thread 🧵 Image
1. Porn – The Digital Castration

Porn is the leash around your masculinity.

You trade power for pixels, purpose for perversion.

It rewires your brain to chase illusions instead of challenges.

No man draining himself to a screen ever becomes a king.
Still chained to P*rn?
Then you’re still a slave.

"Conquer P*rn" is your weapon to break free—permanently.

Take back your mind. Take back your power.
Click here 👇
gumroad.com/a/214794259/uh…
Read 18 tweets
Manly Mindz Profile picture
Aug 31
10 Steps to Make People RESPECT YOU

(how to make friends as a Man)

1. Don't be Nice Image
Being “nice” gets you liked, not respected.

And AS A MAN, it's always better to be feared than liked (even by friends and family).

Say NO, hold your ground, and make people earn your attention.

Stand for something, even if it ruffles feathers.

People admire those who aren’t afraid to challenge the crowd and prioritize themselves first.Image
2. Be Comfortable Alone.

Thriving solo is the ultimate flex.

Cultivate your own world,
enjoy your own company,
and STOP seeking validation from anyone but yourself.

People are magnetized by independence.

When you’re fully self-sufficient,
your energy becomes contagious,
your presence legendary,
and respect inevitable.

When you love the company of yourself, people will love it too and more importantly… The world will love it too.Image
Read 14 tweets
Manly Mindz Profile picture
Aug 30
The Silent Killer Inside You

It’s not sugar.
Not alcohol.
Not sleep deprivation.

It’s cortisol—your “stress hormone.”
And it’s silently wrecking your metabolism, muscles, heart, and brain.

Here’s how to reverse the damage Image
What is Cortisol?

Cortisol = stress signal.
Every cell in your body listens.
It’s essential in small doses.
But when it stays high?

It’s metabolic poison.
The Impact of High Cortisol

Prolonged stress leads to elevated cortisol levels, triggering internal disruption:

-Spikes in blood sugar
-Increased insulin resistance
-Fat accumulation around the belly, face, and chest
-Heightened risk of developing Cushing’s syndrome

Stress accelerates internal aging.
Read 14 tweets
Manly Mindz Profile picture
Aug 26
Most people copy Americans to get rich.

Here's where to look.

In Switzerland, every 1 in 7 adults is a millionaire , 5x more than the US.

I dug into how they actually build wealth.

Here are 7 Swiss money rules that quietly beat the hustle culture: 🧵 Image
Image
Switzerland has the world's largest percentage of millionaires.

AND they have 1 billionaire for every 80,000 people.

What's the Swiss secret – is it all about banking and neutrality?

To start answering this question, here's an interview with some locals: 📹
Before we dive in, here's the low-down:

• 14.9% of Swiss adults are millionaires
• That's nearly double the rate of the US (8.8%)
• Yet Switzerland isn't even in the top 10 for average income

So how do they do it?

It's all about some key mindset shifts – here's a clue:
Read 15 tweets

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