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Manly Mindz Profile picture
@ManlyMindz
Jun 24, 2023 • 8 tweets • 2 min read • Read on X
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6 Workouts For Boulder Shoulders:

1. Standing Military Presses
2. Incline Bench Ez-bar front raises
3. Incline Bench DB Lateral raises
4. Seated BB Behind the head press
5. Cable Upright rows
6. Incline Bench rear delts flyes
Transform your body and elevate your fitness game today!

Click Here to start your fitness journey and reach your ultimate goals!
gumroad.com/a/577840851/jl…
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More from @ManlyMindz

Manly Mindz Profile picture
Jul 15
10 Brutal Truths About Why Men Are Weak Today (And How to Fix It):

– Male Psychology Thread – Image
1. No Discipline = No Power

Discipline is what separates strong men from weak ones.

Most men today chase comfort. They break promises to themselves, skip workouts, and indulge in cheap dopamine.

No structure. No drive. No edge.

Discipline is a muscle—train it daily.
2. Playing the Blame Game

Weak men blame their parents, society, or the economy.

Strong men own their lives—even the parts they didn’t create.

Responsibility isn’t just about guilt. It’s about power.

Until you take full ownership, you’re just a passenger in your own life.
Read 13 tweets
Manly Mindz Profile picture
Jul 1
The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself:
Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.
Get Addicted to Learning

I put time aside daily before bed to read.

At first, it was tough to stay consistent - but the more I did it, the more its effects compounded.

Your information diet is just like your actual diet: if you eat crap, you'll feel crap.
Read 13 tweets
Manly Mindz Profile picture
Jun 27
Sun Tzu wrote The Art of War. Dracula wrote it in blood.

Forget the vampire myths—he was far worse.

This man orchestrated the most horrifying military victory in recorded history.

History's darkest military genius wasn't fiction: 🧵 Image
The Stakes

1462.
The Ottomans had conquered Constantinople.

Their empire was expanding at lightning speed.

Now their eyes turned to a tiny principality called Wallachia.
The Odds

• 90,000 elite Ottoman soldiers
• 120 siege cannons
• The world’s most advanced artillery
• Led by Mehmed II—"The Conqueror"

Against them?

One man who knew how to weaponize fear. Image
Read 20 tweets
Manly Mindz Profile picture
Jun 24
Your mind is your greatest weapon.

In truth, lasting success is impossible without a sharp, focused mind.

Here are 7 simple and powerful ways to sharpen your mind: 🧠👇 Image
1) Eat brain-enhancing foods.

What you eat fuels your thinking. Prioritize foods that boost cognition, memory, and focus:

• Nuts
• Eggs
• Berries
• Salmon
• Olive oil
• Turmeric
• Citrus fruits
• Dark chocolate

Your brain thrives on nutrients. Feed it wisely.
If you want to level up your cooking game,

Get "Complete Cooking Guide"

You will Discover:

- Budget friendly ingredient hacks
- Easy-to-follow recipes
- Secrets of the kitchen with essential equipment tips

Say goodbye to mealtime stress!
gumroad.com/a/860333075/yz…
Read 13 tweets
Manly Mindz Profile picture
Jun 23
The secret to being in the top 0.01% isn’t genetics, wealth, or connections.

It’s attitude.

This is Professor Bill Beswick, a sports psychologist who has dedicated his life to coaching some of the world's highest performers.

Here are 7 of his most powerful insights: Image
Image
1. Train to dominate:

"There are those who train to compete, those who train to win, and then those rare individuals who train to dominate."

Bill Beswick recounts how gold-medal swimmer Adam Peaty exemplifies this philosophy.

Every training session starts with a commitment: "Today, I will train like a champion."

This mindset transforms preparation into inevitability, ensuring peak performance on race day.
Bill's Backstory

From humble beginnings in working-class Manchester, Bill Beswick rose to become one of the UK’s most influential sports psychologists.

He credits two critical moments in his youth: attending grammar school and finding a mentor at the Manchester YMCA.

Those experiences opened doors he never thought possible, shaping his philosophy of helping others realize their potential.
Read 13 tweets
Manly Mindz Profile picture
Jun 21
I used to be a “nice guy”…

But it left me drained, overlooked, and disrespected.

Until I rewired my mindset and broke free.

Here are 10 brutal truths to kill the Nice Guy in you and rise as a man of value:🧵 Image
1. Stop being a people-pleaser

When your self-worth depends on others’ approval, you become their servant — not their equal.

No matter how kind, helpful, or selfless you are…
Some people will never value you.

So why keep bending?

Say what you mean. Do what you want.
Respect yourself first.
2. Don’t run from confrontation

Avoiding conflict to “keep the peace” is cowardice dressed as kindness.

The hard truth?
People treat you based on what you allow.

If you let disrespect slide, you’re silently teaching them:
“This is okay. Do it again.”

Speak up. Set standards. Protect your space — even if it makes people uncomfortable.
Read 16 tweets

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