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Manly Mindz

@ManlyMindz

Jun 24, 2023 • 8 tweets • 2 min read • Read on X

Scrolly

6 Workouts For Boulder Shoulders:

1. Standing Military Presses

2. Incline Bench Ez-bar front raises

3. Incline Bench DB Lateral raises

4. Seated BB Behind the head press

5. Cable Upright rows

6. Incline Bench rear delts flyes

Transform your body and elevate your fitness game today!

Click Here to start your fitness journey and reach your ultimate goals!
gumroad.com/a/577840851/jl…

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More from @ManlyMindz

Manly Mindz

@ManlyMindz

Jan 14

12 Laws of Karma That Will Change Your Life:

- Thread 🧵-

1. The great law

2. The law of creation

Read 16 tweets

Manly Mindz

@ManlyMindz

Jan 13

STOP doing these 15 THINGS if you want to SUCCEED:

1) Telling people your goals

When you tell people your goals, you get a bunch of dopamine.

Usually, your brain gives it out when you've accomplished a hard task you planned on achieving.

By telling people your goals, your brain thinks you've already accomplished them,

So no need for motivation.

2) Stop partying

Partying is the biggest waste of time & lie in 2025.

It's being advertised to young men & women all over the world as if it's the best thing to do when young.

It's not.

It's the worst.

You have to focus on building yourself, because you've got the speed.

Read 20 tweets

Manly Mindz

@ManlyMindz

Dec 17, 2024

How to make people respect you if you’re quiet

10 habits to command respect instantly

1. Always have slow relaxed movements.

Never be in rush ,Take your time before doing things

Moving slowly and comfortably shows that you don't feel scared or pressured.

Be calm and composed irrespective of the situation

2. Hold eye contact, even during conflict

It shows that you aren’t intimidated

Most of the people cannot hold strong eye contact, and if you can do. You will stand out from the crowd.

So don’t look away ,and it will make others to respect you more

Read 14 tweets

Manly Mindz

@ManlyMindz

Dec 11, 2024

For a boy to transition into a man,

STOICISM is MANDATORY

Remember:

1. Never try to force anything on anyone.

If she likes you, she likes.

If the bank doesn’t approve your loan, let it be.

There are so much other opportunities in life.

2. Control your emotions

Being toxicly masculine does not enables us to beat up anyone just because we want.

The power to act violently shall come with a responsibility to contol our emotions.

Read 16 tweets

Manly Mindz

@ManlyMindz

Dec 4, 2024

Men, your value increase as you become more dangerous

Here are 15 rules DANGEROUS MEN must obey.

1. Stop Helping Everyone

Reality is you cannot help everyone.

You can bring horse to the water, but you can never make the horse drink.

2. BE RADICALLY HONEST

Everyone can be honest.

But can you be if you are facing risk of humiliation, embarrassment and shame?

Or if it offends others?

Dangerous men DO NOT give a f*ck.

Read 19 tweets

Manly Mindz

@ManlyMindz

Nov 26, 2024

The most dangerous, common, and overlooked problem in the world:

Stress.

It's the reason why you're depressed, anxious, and have panic attacks.

Here is Andrew Huberman's 7-step protocol to beat stress (for good):

Sunlight Exposure.

Before I used to always wake up at noon and always struggled with low energy levels and bad mood.

I never knew the reason for it.

Turns out it's because I wasn't getting the right kind of sunlight exposure.

How to get the kind of sunlight:

Every morning (7-9 a.m.) go for a 5-20 minute walk—It will:

• Boost your mood
• Reset your internal clock
• Enhance your daytime energy levels

Also, you'll get leaner and get a nice tan without putting in effort.