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Manly Mindz Profile picture
@ManlyMindz
Jun 24, 2023 • 8 tweets • 2 min read • Read on X
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6 Workouts For Boulder Shoulders:

1. Standing Military Presses
2. Incline Bench Ez-bar front raises
3. Incline Bench DB Lateral raises
4. Seated BB Behind the head press
5. Cable Upright rows
6. Incline Bench rear delts flyes
Transform your body and elevate your fitness game today!

Click Here to start your fitness journey and reach your ultimate goals!
gumroad.com/a/577840851/jl…
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More from @ManlyMindz

Manly Mindz Profile picture
Oct 20
How to change your life using monk mode

(Man learn to late)

//Thread//🧵 Image
1. ‘Switch off’ for a week If this is your first time practicing monk mode, it may be advisable to limit your monastic period to no more than one week.

During this period, you should ‘switch off’ from all distractions.
Once you have successfully applied these principles for a short period of time, you may find that you can increase that timeframe to several months.

You may even decide to implement the practice for shorter periods of time, but on a more frequent basis.
Read 19 tweets
Manly Mindz Profile picture
Oct 11
8 Things That Instantly Increase Your Value as a Man

—Life-Changing Thread— Image
1. Respect Your Time

If you don’t respect your time, no one else will.

Every hour wasted scrolling through meaningless content is an hour stolen from your future self.

Value your time — it’s the one currency you can never earn back.
2. Chase Your Goals Relentlessly

People admire men with purpose.

If you’re not chasing something meaningful, you’ll fade into the background.

Those who dream big and act with focus turn their visions into reality.
Read 13 tweets
Manly Mindz Profile picture
Sep 15
12 Things Men Realize Too Late:

// Thread // Image
1. No One Is Coming To Save You.

Nobody else is responsible for fixing your problems or building your dream life—it’s on you.

You can wait around for help, but waiting won’t get you far. The sooner you accept that your future is in your hands, the sooner you’ll gain the strength to take charge.

No one owes you anything. If you want to win, show up for yourself daily.
2. Every hardship you face today becomes tomorrow’s strength.

Struggles don’t exist to destroy you—they’re meant to shape you. Every setback hides a lesson you’d never learn otherwise.

Pain refines you into a stronger, wiser version of yourself. One day, the battles you survived will form the foundation of your success.

Scars are proof of resilience—wear them with pride.
Read 16 tweets
Manly Mindz Profile picture
Sep 2
How to Carry Masculine Energy Like a Silent Weapon. ( 𝗠𝗮𝘀𝗰𝘂𝗹𝗶𝗻𝗶𝘁𝘆 𝗧𝗵𝗿𝗲𝗮𝗱 )

Masculine energy isn’t spoken.
It’s felt.

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝘁𝗵𝗲𝘀𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 𝗮𝗻𝗱 𝗹𝗲𝘁 𝗲𝘃𝗲𝗿𝘆 𝗿𝗼𝗼𝗺 𝗮𝗹𝗶𝗴𝗻 𝘁𝗼 𝘆𝗼𝘂. Image
1. Guard Your Testosterone

Low T = low presence.
That’s when you feel weak, restless, unmotivated.

High T = magnetic energy.

Boost it with:
• Heavy lifting
• Deep, consistent sleep
• Whole foods (ditch seed oils & excess sugar)
• Daily sunlight
• Less scrolling, less stress
2. Stand Like You Belong

Most men shrink. You don’t.

• Feet planted
• Chest open
• Shoulders relaxed back
• Chin level
• Eyes forward

Not aggressive. Not timid.
Just steady. People notice immediately.
Read 17 tweets
Manly Mindz Profile picture
Sep 1
12 DEMONS You MUST Destroy If You Want to Rise to Power

This isn’t motivation.
This is WAR.

A war against the habits that turned modern men into slaves.

Kill these demons—or watch them kill your future.

A thread 🧵 Image
1. Porn – The Digital Castration

Porn is the leash around your masculinity.

You trade power for pixels, purpose for perversion.

It rewires your brain to chase illusions instead of challenges.

No man draining himself to a screen ever becomes a king.
Still chained to P*rn?
Then you’re still a slave.

"Conquer P*rn" is your weapon to break free—permanently.

Take back your mind. Take back your power.
Click here 👇
gumroad.com/a/214794259/uh…
Read 18 tweets
Manly Mindz Profile picture
Aug 31
10 Steps to Make People RESPECT YOU

(how to make friends as a Man)

1. Don't be Nice Image
Being “nice” gets you liked, not respected.

And AS A MAN, it's always better to be feared than liked (even by friends and family).

Say NO, hold your ground, and make people earn your attention.

Stand for something, even if it ruffles feathers.

People admire those who aren’t afraid to challenge the crowd and prioritize themselves first.Image
2. Be Comfortable Alone.

Thriving solo is the ultimate flex.

Cultivate your own world,
enjoy your own company,
and STOP seeking validation from anyone but yourself.

People are magnetized by independence.

When you’re fully self-sufficient,
your energy becomes contagious,
your presence legendary,
and respect inevitable.

When you love the company of yourself, people will love it too and more importantly… The world will love it too.Image
Read 14 tweets

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