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Manly Mindz Profile picture
@ManlyMindz
Jun 24, 2023 • 8 tweets • 2 min read • Read on X
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6 Workouts For Boulder Shoulders:

1. Standing Military Presses
2. Incline Bench Ez-bar front raises
3. Incline Bench DB Lateral raises
4. Seated BB Behind the head press
5. Cable Upright rows
6. Incline Bench rear delts flyes
Transform your body and elevate your fitness game today!

Click Here to start your fitness journey and reach your ultimate goals!
gumroad.com/a/577840851/jl…
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More from @ManlyMindz

Manly Mindz Profile picture
Feb 28
10 Signs of Strong Men:

1. They never run out of options. Image
2. They never waste their time.
3. They don't try to please everyone.
Read 13 tweets
Manly Mindz Profile picture
Feb 25
Men, if you're struggling:

- mentally
- physically
- financially

Please, open this thread.

It will change your life: Image
Image
1. Fix your mornings

Your mornings set the tone for your day.

Wake up at the same time daily.

No phone for the first 30 minutes.

Move, hydrate, and start with something productive.

Win your mornings, and you'll win your life.
2. Get in shape

Weak body = weak mind = weak life.

Start small: 3 workouts a week, 30 minutes each.

Focus on compound lifts and bodyweight exercises.

Eat clean—lean protein, veggies, and whole foods.

Your confidence starts with your reflection.
Read 18 tweets
Manly Mindz Profile picture
Feb 22
10 Signs Your Testosterone is Getting Higher

1. You feel more motivated Image
Testosterone plays a good role in transporting dopamine

It makes effort feel good.

That's why I tell people if they're lazy, chances are your sleep/diet/bloodflow is f*Cked because they all affect testosterone production
2. You get h*rny more than usual

I said this many times.

Testosterone is mainly a s-x hormone.

It gets you wanting s-x.

And there's nothing wrong about it.
Read 16 tweets
Manly Mindz Profile picture
Feb 21
16 Skills You NEED To Get RICH:

1) Investing Image
Learn how to grow your money.

Understand stocks, real estate, and assets.

Don’t just save—make your money work.

The wealthy let compound interest do the heavy lifting.

Investing isn’t optional. It’s essential.
2. Sales

Sales is the highest-paid skill.

If you can sell, you’ll never be broke.

Selling is more than pitching products.

It’s persuasion, confidence, and storytelling.

Learn sales, and you’ll create endless opportunities.
Read 20 tweets
Manly Mindz Profile picture
Feb 20
STOP doing these 15 THINGS if you want to SUCCEED:

1) Telling people your goals Image
When you tell people your goals, you get a bunch of dopamine.

Usually, your brain gives it out when you've accomplished a hard task you planned on achieving.

By telling people your goals, your brain thinks you've already accomplished them,

So no need for motivation.
2) Stop partying

Partying is the biggest waste of time & lie in 2025.

It's being advertised to young men & women all over the world as if it's the best thing to do when young.

It's not.

It's the worst.

You have to focus on building yourself, because you've got the speed.
Read 20 tweets
Manly Mindz Profile picture
Feb 19
22 RULES of SUCCESS:

1) Everything has a price Image
P0rn isn't free, it's price is your soul, time & energy.

Junk food is cheap, because it costs your health.

Success is pricy, because it requires to sacrifice your comfort.
2) Never chase cheap dopamine

Cheap dopamine is:

- p0rn
- bad girls
- junk foods

BTW, by bad girls I don't mean hot ones, they're OK if they're not toxic.

I'm talking about the toxic ones you have post-nvt clarity with.

The ones you regret sleeping with.
Read 25 tweets

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