Manly Mindz Profile picture
Jun 24, 2023 8 tweets 2 min read Read on X
6 Workouts For Boulder Shoulders:

1. Standing Military Presses
2. Incline Bench Ez-bar front raises
3. Incline Bench DB Lateral raises
4. Seated BB Behind the head press
5. Cable Upright rows
6. Incline Bench rear delts flyes
Transform your body and elevate your fitness game today!

Click Here to start your fitness journey and reach your ultimate goals!
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More from @ManlyMindz

Apr 8
Modern men are weak and feminine.

Here Are 14 Habits of DANGEROUS MEN:

1. Learn to fight.

For obvious reasons. Learning how to fight will enhance your confidence significantly. Image
2. STOP HELPING EVERYONE!

The reality is that you cannot help everyone.

You may lead a horse to the water, but you can never make it drink.
3. BE VERY MASCULINE.

The world has too many demasculinized men.

Being exceedingly manly today is equivalent to being half as masculine as 5000 years ago.
Read 17 tweets
Apr 7
How to become disciplined.

A thread that will make you dangerous. Image
Discipline will always beat talent.

As such, you should prioritize habitual work over passionate work.

This is what will lead to success.

Here is how👇
1. Define your why

This step is crucial.

Without a why there will be no reason to keep going. Sure you will make it through the first 1-5 days.

But after that?

Think of your why as your insurance: It will be the reason to keep going, even if you hate doing it.
Read 21 tweets
Apr 2
90% of communication is nonverbal.

Master these 10 body language hacks to display confidence, authority, and masculine energy:

- Masculinity Thread - Image
1. Own Your Space.

Stop shrinking yourself.

Real men take up space.

Sit or stand with your chest open, shoulders back, and feet firmly planted.

It signals confidence and dominance without saying a word.

The man who controls his space controls the room.
2. The Power of Eye Contact.

Eye contact is your silent weapon.

Look people in the eye when you speak, and hold it when you listen.

Too much makes you look aggressive.

Too little makes you look weak.

Find the balance, and you’ll exude authority and respect.
Read 14 tweets
Mar 31
Six years in the gym taught me some brutal truths about fitness:

1. Eat all the damn fruits you want.- It’s almost impossible to overeat it. Image
2. Sugar does not make you fat.

3. If you're not horny, you're not healthy.

4. Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"
5. Exercise is a documented anti-depressant. CNN is a documented depressant. Adjust your life accordingly.

6. A high-protein diet is the best diet.

7. Eggs are a superfood. Not a "food to avoid".
Read 19 tweets
Mar 27
"When a society loses its moral compass, it collapses from within." – G.K. Chesterton

A Thread Exposing the Decline of the West🧵

1. The Celebration of Obesity Image
What was once considered unhealthy and a threat to human longevity is now glorified as “body positivity.”

Instead of promoting fitness and personal responsibility, society encourages victimhood, laziness, and self-destruction.

Being overweight is no longer seen as a problem—it’s considered “bravery” to live an unhealthy life. The food industry profits, the pharmaceutical industry profits, but you suffer.

A weak, unhealthy population is easier to control.
2. Feminism: The Destruction of Gender Roles

Feminism started as a movement for equal rights. But now? It’s a weapon used to dismantle the structure of society.

Men are shamed for being masculine. Women are encouraged to abandon family values and chase corporate careers—only to end up depressed, lonely, and unfulfilled.

The result? Broken families, declining birth rates, and a lost generation that doesn’t understand its purpose.

A civilization that abandons its natural order is doomed to collapse.
Read 14 tweets
Mar 22
11 Rules For Men:

1. Never trust anyone completely, especially a crying woman. Image
2. Choose your life partner wisely; ensure compatibility before committing.
3. Don’t introduce your partner to family and friends until the relationship is solid.
Read 14 tweets

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