Chronic stress is destroying your testosterone, wrecking your heart, and fast-tracking you to an early grave.

But most of you won't do something about it.

Here’s a simple start:

1. Watch Comedy (keep reading)
Comedy and laughter are one of the best ways to lower stress and cortisol. A systematic review and meta analysis show a significant 30% drop in cortisol if not more.

Men today have 50% less testosterone than their grandfathers.

And it’s not genetics...

It’s daily habits no one warned you about that sabotage your hormones.

Here are 4 silent T-k*llers wrecking your strength, mood, & drive (& how to fix them):🧵
The modern lifestyle is designed to destroy young men.

How?

By wrecking their testosterone off.

Here's how low testosterone affects you:

How to become disciplined.

A thread that will make you dangerous. Discipline will always beat talent.

As such, you should prioritize habitual work over passionate work.

This is what will lead to success.

Here is how👇

10 Brutal Truths About Why Men Are Weak Today (And How to Fix It):

– Male Psychology Thread – 1. No Discipline = No Power

Discipline is what separates strong men from weak ones.

Most men today chase comfort. They break promises to themselves, skip workouts, and indulge in cheap dopamine.

No structure. No drive. No edge.

Discipline is a muscle—train it daily.

Masculine men are becoming rare.

If you want to lead, succeed, and be respected —
Becoming a masculine man isn’t optional.

Here are 10 Masculine Traits That Everyone Respects:

1. Purpose A man without purpose drifts through life.

Your mission must come first — before women, distractions, or anything that doesn’t fuel your long-term vision.

Purpose gives you direction, focus, and magnetic presence.

Find your mission. Devote yourself to it. Let nothing pull you off track.

The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself: Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.

Sun Tzu wrote The Art of War. Dracula wrote it in blood.

Forget the vampire myths—he was far worse.

This man orchestrated the most horrifying military victory in recorded history.

History's darkest military genius wasn't fiction: 🧵 The Stakes

1462.

The Ottomans had conquered Constantinople.

Their empire was expanding at lightning speed.

Now their eyes turned to a tiny principality called Wallachia.

Your mind is your greatest weapon.

In truth, lasting success is impossible without a sharp, focused mind.

Here are 7 simple and powerful ways to sharpen your mind: 🧠👇 1) Eat brain-enhancing foods.

What you eat fuels your thinking. Prioritize foods that boost cognition, memory, and focus:

• Nuts
• Eggs
• Berries
• Salmon
• Olive oil
• Turmeric
• Citrus fruits
• Dark chocolate

Your brain thrives on nutrients. Feed it wisely.

The secret to being in the top 0.01% isn’t genetics, wealth, or connections.

It’s attitude.

This is Professor Bill Beswick, a sports psychologist who has dedicated his life to coaching some of the world's highest performers.

Here are 7 of his most powerful insights:
1. Train to dominate:

"There are those who train to compete, those who train to win, and then those rare individuals who train to dominate."

Bill Beswick recounts how gold-medal swimmer Adam Peaty exemplifies this philosophy.

Every training session starts with a commitment: "Today, I will train like a champion."

This mindset transforms preparation into inevitability, ensuring peak performance on race day.

I used to be a “nice guy”…

But it left me drained, overlooked, and disrespected.

Until I rewired my mindset and broke free.

Here are 10 brutal truths to kill the Nice Guy in you and rise as a man of value:🧵 1. Stop being a people-pleaser

When your self-worth depends on others’ approval, you become their servant — not their equal.

No matter how kind, helpful, or selfless you are…
Some people will never value you.

So why keep bending?

Say what you mean. Do what you want.
Respect yourself first.

Most Men Wreck Their Testosterone by 25.

Not because of age—but from their daily habits.

If you constantly feel tired, foggy, and soft...

Here’s how to reboot your testosterone in under 30 days—backed by science:👇 1. Sleep Like a Savage

Testosterone is built at night—not in the gym.

Guys brag about surviving on 5 hours, but that “grind” is secretly killing your hormones.

Less than 6 hours of sleep? Your T levels can drop by 15% or more.

Deep REM sleep = Testosterone + Growth Hormone surge.

If you’re waking up groggy, no amount of caffeine can save you.

Solution: 7.5–9 hours of uninterrupted sleep in a dark, tech-free room.

That’s when your body repairs, rebuilds, and rewires.

10 Rules That Will Make You Dangerous:

// Thread //

1. Talking slower is a sign of confidence in what you are saying. 2. Never respond immediately, wait a few seconds and do it cold & concise.

12 Body Language Hacks Every Masculine Man Should Master:

– Masculinity Thread – 1. Command the room the moment you enter.

Most men overlook how much their entrance says about them.

Within seconds, eyes are on you—especially from women.

A masculine man doesn’t barge in or beg for attention. He arrives.

Shoulders back, chest subtly open, chin level—not cocky, but never meek.

His stride is measured, grounded, and confident—as if the world adjusts to him.

No darting glances, no scanning. He already knows who he is. The room will follow.

Your entrance is your silent handshake with the world—make it powerful.

Do you make terrible decisions at night and regret them the next morning?

Here’s how to break that cycle — once and for all 🧵

1. Stop Drinking Alcohol
If you’re constantly failing to quit smoking or drinking…

And you're struggling to:

• Regain control of your habits
• Restore your energy and health
• Escape the mental stress and cravings

Here’s your way out 👇
gumroad.com/a/269490195/ag…

The 16 Rules of WINNING:

1) Never forget where you came from 1) Never forget where you came from

Your roots are the foundation of your strength.

Every hardship, every setback — they built your resilience.

Stay humble enough to remember the past,
But bold enough to outgrow it.

This is Joe Dispenza.

A world-renowned neuroscientist.

He teaches people how to brainwash themselves into thinking on a higher level.

Some say he's a fraud & supernatural.

Here are 10 of his insights that shifted the trajectory of my life (and will do the same for you): The people who say Joe's a fraud don't understand him.

They live a mindless life.

We can learn from everyone – especially the people we don't understand.

Let's learn from Joe.

16 Unsaid Rules for a High-Value Man:

1. Never shake a hand sitting down. 2. Protect who is behind you, and respect who is beside you.

3. If you are not invited, don't ask to go.

90% of communication is nonverbal.

Master these 10 body language hacks to display confidence, authority, and masculine energy:

- Masculinity Thread - 1. Own Your Space.

Stop shrinking yourself.

Real men take up space.

Sit or stand with your chest open, shoulders back, and feet firmly planted.

It signals confidence and dominance without saying a word.

The man who controls his space controls the room.

12 Body Language Hacks Every Masculine Man Should Master:

- Masculinity Thread - 1. Own the room with your entrance.

Most men underestimate how powerful their entrance is. The moment you walk into a room, people—especially women—scan you in seconds.

A masculine man doesn’t enter with noise or flash. He enters with purpose.

Shoulders rolled back, chest slightly open, chin parallel to the ground—not tilted up in arrogance, but never down in submission.

His strides are controlled, neither too fast nor too slow, as if time bends around him.

He doesn’t look around frantically or try to read the room—he already knows who he is, and the room will adjust accordingly.

Your entrance sets the tone for your dominance without a word.

For the next 6 months, become addicted to these:

10 HABITS that will turn you into a BEAST:

1. Wake Up Early Starting your day early puts you ahead of 90% of people.

To become a morning person:

• Ease into it gradually
• Get sunlight first thing
• Wind down in the evening
• Stick to a consistent sleep time (even on weekends)

The 8 Laws of Self-Improvement

(Every Man Must Know Before It’s Too Late)

1. Attract, don’t chase Become the man you admire.
When you level up, the right people, opportunities, and outcomes will be drawn to you.

Focus on becoming, not chasing.
The universe rewards growth.