The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself: Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.

Sun Tzu wrote The Art of War. Dracula wrote it in blood.

Forget the vampire myths—he was far worse.

This man orchestrated the most horrifying military victory in recorded history.

History's darkest military genius wasn't fiction: 🧵 The Stakes

1462.

The Ottomans had conquered Constantinople.

Their empire was expanding at lightning speed.

Now their eyes turned to a tiny principality called Wallachia.

Your mind is your greatest weapon.

In truth, lasting success is impossible without a sharp, focused mind.

Here are 7 simple and powerful ways to sharpen your mind: 🧠👇 1) Eat brain-enhancing foods.

What you eat fuels your thinking. Prioritize foods that boost cognition, memory, and focus:

• Nuts
• Eggs
• Berries
• Salmon
• Olive oil
• Turmeric
• Citrus fruits
• Dark chocolate

Your brain thrives on nutrients. Feed it wisely.

The secret to being in the top 0.01% isn’t genetics, wealth, or connections.

It’s attitude.

This is Professor Bill Beswick, a sports psychologist who has dedicated his life to coaching some of the world's highest performers.

Here are 7 of his most powerful insights:
1. Train to dominate:

"There are those who train to compete, those who train to win, and then those rare individuals who train to dominate."

Bill Beswick recounts how gold-medal swimmer Adam Peaty exemplifies this philosophy.

Every training session starts with a commitment: "Today, I will train like a champion."

This mindset transforms preparation into inevitability, ensuring peak performance on race day.

I used to be a “nice guy”…

But it left me drained, overlooked, and disrespected.

Until I rewired my mindset and broke free.

Here are 10 brutal truths to kill the Nice Guy in you and rise as a man of value:🧵 1. Stop being a people-pleaser

When your self-worth depends on others’ approval, you become their servant — not their equal.

No matter how kind, helpful, or selfless you are…
Some people will never value you.

So why keep bending?

Say what you mean. Do what you want.
Respect yourself first.

Most Men Wreck Their Testosterone by 25.

Not because of age—but from their daily habits.

If you constantly feel tired, foggy, and soft...

Here’s how to reboot your testosterone in under 30 days—backed by science:👇 1. Sleep Like a Savage

Testosterone is built at night—not in the gym.

Guys brag about surviving on 5 hours, but that “grind” is secretly killing your hormones.

Less than 6 hours of sleep? Your T levels can drop by 15% or more.

Deep REM sleep = Testosterone + Growth Hormone surge.

If you’re waking up groggy, no amount of caffeine can save you.

Solution: 7.5–9 hours of uninterrupted sleep in a dark, tech-free room.

That’s when your body repairs, rebuilds, and rewires.

10 Rules That Will Make You Dangerous:

// Thread //

1. Talking slower is a sign of confidence in what you are saying. 2. Never respond immediately, wait a few seconds and do it cold & concise.

12 Body Language Hacks Every Masculine Man Should Master:

– Masculinity Thread – 1. Command the room the moment you enter.

Most men overlook how much their entrance says about them.

Within seconds, eyes are on you—especially from women.

A masculine man doesn’t barge in or beg for attention. He arrives.

Shoulders back, chest subtly open, chin level—not cocky, but never meek.

His stride is measured, grounded, and confident—as if the world adjusts to him.

No darting glances, no scanning. He already knows who he is. The room will follow.

Your entrance is your silent handshake with the world—make it powerful.

Do you make terrible decisions at night and regret them the next morning?

Here’s how to break that cycle — once and for all 🧵

1. Stop Drinking Alcohol
If you’re constantly failing to quit smoking or drinking…

And you're struggling to:

• Regain control of your habits
• Restore your energy and health
• Escape the mental stress and cravings

Here’s your way out 👇
gumroad.com/a/269490195/ag…

The 16 Rules of WINNING:

1) Never forget where you came from 1) Never forget where you came from

Your roots are the foundation of your strength.

Every hardship, every setback — they built your resilience.

Stay humble enough to remember the past,
But bold enough to outgrow it.

This is Joe Dispenza.

A world-renowned neuroscientist.

He teaches people how to brainwash themselves into thinking on a higher level.

Some say he's a fraud & supernatural.

Here are 10 of his insights that shifted the trajectory of my life (and will do the same for you): The people who say Joe's a fraud don't understand him.

They live a mindless life.

We can learn from everyone – especially the people we don't understand.

Let's learn from Joe.

16 Unsaid Rules for a High-Value Man:

1. Never shake a hand sitting down. 2. Protect who is behind you, and respect who is beside you.

3. If you are not invited, don't ask to go.

90% of communication is nonverbal.

Master these 10 body language hacks to display confidence, authority, and masculine energy:

- Masculinity Thread - 1. Own Your Space.

Stop shrinking yourself.

Real men take up space.

Sit or stand with your chest open, shoulders back, and feet firmly planted.

It signals confidence and dominance without saying a word.

The man who controls his space controls the room.

12 Body Language Hacks Every Masculine Man Should Master:

- Masculinity Thread - 1. Own the room with your entrance.

Most men underestimate how powerful their entrance is. The moment you walk into a room, people—especially women—scan you in seconds.

A masculine man doesn’t enter with noise or flash. He enters with purpose.

Shoulders rolled back, chest slightly open, chin parallel to the ground—not tilted up in arrogance, but never down in submission.

His strides are controlled, neither too fast nor too slow, as if time bends around him.

He doesn’t look around frantically or try to read the room—he already knows who he is, and the room will adjust accordingly.

Your entrance sets the tone for your dominance without a word.

For the next 6 months, become addicted to these:

10 HABITS that will turn you into a BEAST:

1. Wake Up Early Starting your day early puts you ahead of 90% of people.

To become a morning person:

• Ease into it gradually
• Get sunlight first thing
• Wind down in the evening
• Stick to a consistent sleep time (even on weekends)

The 8 Laws of Self-Improvement

(Every Man Must Know Before It’s Too Late)

1. Attract, don’t chase Become the man you admire.
When you level up, the right people, opportunities, and outcomes will be drawn to you.

Focus on becoming, not chasing.
The universe rewards growth.

14 Signs You're a High Value Man:

If you resonate with at least 8 of these, you're well on your way.

1. Quality Over Quantity High value men choose quality — in possessions, relationships, and experiences.

They prefer timeless over trendy, depth over surface.

It’s not about being flashy — it’s about being intentional.

Testosterone is what keeps men powerful, driven, and alive.

Here are 10 real and natural ways to boost your testosterone (and keep it thriving):

1. Morning Sunlight 1. Get Direct Morning Sun

Sunlight = nature’s anabolic gift.

- Boosts vitamin D, dopamine, and nitric oxide
- Enhances strength, mood, and vascular health

→ Get 15–30 mins of morning sun daily.
→ No sunglasses or sunscreen—especially at sunrise.

🚨 WARNING: P0RN is rewiring your brain.

97% of men watch it thinking it’s “harmless”...

But science shows—it’s quietly killing your drive, clarity, and confidence.

Here’s how porn destroys your mind (and how to reclaim control):👇 1. It hijacks your dopamine system and turns you into a slave.

Each time you watch porn, your brain gets flooded with dopamine—your pleasure chemical.

But unlike real rewards (crushing a workout, building something meaningful), porn gives dopamine without effort.

Soon, your brain goes numb to normal experiences. Life feels dull. Focus weakens. Discipline drops.

You trade progress for quick highs.
This isn’t entertainment—it’s quiet addiction.

Here are 33 more uncomfortable home truths you should read: 1-4

Men who become successful later in life usually build these 13 habits:

1. They take action. A man destined for success doesn’t wait for rescue.
He takes ownership of his life and finds a way out—on his own terms.