17 Non-Negotiable Standards Every Man Must Hold Himself To
(Most Men Realize These Too Late)
1) Never seek validation from others. Your worth and sense of identity should come from the standards you set for yourself. 2) Don’t compromise your core values. No matter what the reward, your integrity should never be for sale.
Oct 16, 2024 • 15 tweets • 4 min read
7 Signs of Poor Male Health
If any of these sound familiar, it’s time to make some changes!
- Thread🧵1. Waist Larger Than Hips
This is an indicator that your body fat percentage exceeds the ideal range of 10-15%.
Being above this range increases the risk of several health concerns like:
Oct 6, 2024 • 16 tweets • 3 min read
14 Rules to Become Absolutely 𝑼𝒏𝒇𝒖𝒄𝒌𝒘𝒊𝒕𝒉𝒂𝒃𝒍𝒆:
Master these and nothing will shake you.
1. Look into people's eyes no matter who they are. 2. Never respond immediately, wait a few seconds, and then respond coldly and briefly.
Oct 1, 2024 • 13 tweets • 5 min read
How to make people respect you if you’re quiet
𝟏𝟎 𝐇𝐚𝐛𝐢𝐭𝐬 to command 𝑹𝒆𝒔𝒑𝒆𝒄𝒕 instantly
1. Always have slow relaxed movements.
Never be in rush ,Take your time before doing things
Moving slowly and comfortably shows that you don't feel scared or pressured.
Be calm and composed irrespective of the situation.
Sep 21, 2024 • 22 tweets • 7 min read
How to change your life using monk mode
(Man learn to late)
| Thread🧵 1. ‘Switch off’ for a week If this is your first time practicing monk mode, it may be advisable to limit your monastic period to no more than one week.
During this period, you should ‘switch off’ from all distractions.
Sep 16, 2024 • 12 tweets • 5 min read
How to make people respect you if you’re quiet
10 habits to command respect instantly
1. Always have slow relaxed movements.
Never be in rush ,Take your time before doing things
Moving slowly and comfortably shows that you don't feel scared or pressured.
Be calm and composed irrespective of the situation
Sep 15, 2024 • 13 tweets • 3 min read
THE 10 LAWS OF ATTRACTION FOR MEN:
1. Confidence is King.
Prioritise Confidence.
Sep 14, 2024 • 14 tweets • 5 min read
This is Chuando Tan.
He is 58 years old and looks like he's in his late 20's or early 30's.
Here are his secrets to looking half his age:
1. Stop Working At A Job You HATE
DISCLAIMER:
I don't agree with Chuando's lifestyle being optimal for health and testosterone. But it is good if your goal is to slow down ageing.
There is more towards life than longevity but this thread is about Chuando's lifestyle and I will post about Chuando's view, not mine!