How to change your life using monk mode

(Man learn to late)

//Thread//🧵 1. ‘Switch off’ for a week If this is your first time practicing monk mode, it may be advisable to limit your monastic period to no more than one week.

During this period, you should ‘switch off’ from all distractions.

8 Things That Instantly Increase Your Value as a Man

—Life-Changing Thread— 1. Respect Your Time

If you don’t respect your time, no one else will.

Every hour wasted scrolling through meaningless content is an hour stolen from your future self.

Value your time — it’s the one currency you can never earn back.

12 Things Men Realize Too Late:

// Thread // 1. No One Is Coming To Save You.

Nobody else is responsible for fixing your problems or building your dream life—it’s on you.

You can wait around for help, but waiting won’t get you far. The sooner you accept that your future is in your hands, the sooner you’ll gain the strength to take charge.

No one owes you anything. If you want to win, show up for yourself daily.

How to Carry Masculine Energy Like a Silent Weapon. ( 𝗠𝗮𝘀𝗰𝘂𝗹𝗶𝗻𝗶𝘁𝘆 𝗧𝗵𝗿𝗲𝗮𝗱 )

Masculine energy isn’t spoken.
It’s felt.

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝘁𝗵𝗲𝘀𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 𝗮𝗻𝗱 𝗹𝗲𝘁 𝗲𝘃𝗲𝗿𝘆 𝗿𝗼𝗼𝗺 𝗮𝗹𝗶𝗴𝗻 𝘁𝗼 𝘆𝗼𝘂. 1. Guard Your Testosterone

Low T = low presence.
That’s when you feel weak, restless, unmotivated.

High T = magnetic energy.

Boost it with:
• Heavy lifting
• Deep, consistent sleep
• Whole foods (ditch seed oils & excess sugar)
• Daily sunlight
• Less scrolling, less stress

12 DEMONS You MUST Destroy If You Want to Rise to Power

This isn’t motivation.
This is WAR.

A war against the habits that turned modern men into slaves.

Kill these demons—or watch them kill your future.

A thread 🧵 1. Porn – The Digital Castration

Porn is the leash around your masculinity.

You trade power for pixels, purpose for perversion.

It rewires your brain to chase illusions instead of challenges.

No man draining himself to a screen ever becomes a king.

10 Steps to Make People RESPECT YOU

(how to make friends as a Man)

1. Don't be Nice Being “nice” gets you liked, not respected.

And AS A MAN, it's always better to be feared than liked (even by friends and family).

Say NO, hold your ground, and make people earn your attention.

Stand for something, even if it ruffles feathers.

People admire those who aren’t afraid to challenge the crowd and prioritize themselves first.

The Silent Killer Inside You

It’s not sugar.
Not alcohol.
Not sleep deprivation.

It’s cortisol—your “stress hormone.”
And it’s silently wrecking your metabolism, muscles, heart, and brain.

Here’s how to reverse the damage What is Cortisol?

Cortisol = stress signal.
Every cell in your body listens.
It’s essential in small doses.
But when it stays high?

It’s metabolic poison.

Most people copy Americans to get rich.

Here's where to look.

In Switzerland, every 1 in 7 adults is a millionaire , 5x more than the US.

I dug into how they actually build wealth.

Here are 7 Swiss money rules that quietly beat the hustle culture: 🧵
Switzerland has the world's largest percentage of millionaires.

AND they have 1 billionaire for every 80,000 people.

What's the Swiss secret – is it all about banking and neutrality?

To start answering this question, here's an interview with some locals: 📹

I can teach you a lot in 3 minutes than you'll ever learn in 9 years...

// Thread //

1. No matter how deeply you trust your close friends and family, keep your life private. 2. Free yourself from society advice. Most of them have no idea of what they're doing.

Mike Mentzer was the most controversial bodybuilder of all time.

• Perfect score of 300 in Mr. Universe
• Creator of the "Heavy Duty" system
• Advocated intensity over volume for explosive gains

Here're 7 of his most powerful training principles you need to know:🧵 1. Train for Intensity, Not Volume.

Mentzer’s golden rule: One set done right beats 10 done wrong.

He pushed for short, high-intensity workouts with perfect form.

Why? Overtraining kills progress.

Max effort in minimal time builds muscle fast.

The modern man is being emasculated.

Here’re 7 tips to take back your masculinity: 1. Take accountability

You have full responsibility for your life as a man.

You might hope you win the lottery. Or find a rich wife. But real men do not rely on anyone else.

No one is coming to save you. You have complete control over your life.

Charles Bukowski's work will change your life forever.

His work takes 100s of hours to read. I've gone through it so you don't have to.

11 ideas. 11 opportunities to upgrade your mind. “Find what you love and let it kill you."

I gave up my corporate career to let online writing kill me.

Find the thing you want to kill you. Take the subject you’re crazy about & make it your entire life.

Work on it after hours. Then have this wild task take over your career.

How to Become Absolutely Unbeatable as a MAN:

- High Testosterone Thread - 1. Wake Up Ruthlessly Early

Your competition is still sleeping. But you? You’re already up, planning, training, and building.

Testosterone levels peak in the early hours, which is why men who rise before the sun get more done and feel more driven.

The morning hours are pure—no distractions, no noise, just time to invest in yourself.

Waking early isn’t just about productivity. It’s about power. It’s about setting the tone for the day on your terms.

When you own your mornings, you eventually own your life.

Your body’s forgotten fat-burning network:

The Lymphatic System

When it works, you burn fat fast.
When it’s clogged, you store fat — no matter how clean you eat.

Here are 7 daily habits that block it:🧵

1. Sitting all day Your lymphatic system relies on movement to circulate.

Sitting all day causes lymph to stagnate:

• Toxins build up
• Fat remains trapped

Here’s exactly what you need to do:

Chronic stress is destroying your testosterone, wrecking your heart, and fast-tracking you to an early grave.

But most of you won't do something about it.

Here’s a simple start:

1. Watch Comedy (keep reading)
Comedy and laughter are one of the best ways to lower stress and cortisol. A systematic review and meta analysis show a significant 30% drop in cortisol if not more.

Men today have 50% less testosterone than their grandfathers.

And it’s not genetics...

It’s daily habits no one warned you about that sabotage your hormones.

Here are 4 silent T-k*llers wrecking your strength, mood, & drive (& how to fix them):🧵
The modern lifestyle is designed to destroy young men.

How?

By wrecking their testosterone off.

Here's how low testosterone affects you:

How to become disciplined.

A thread that will make you dangerous. Discipline will always beat talent.

As such, you should prioritize habitual work over passionate work.

This is what will lead to success.

Here is how👇

10 Brutal Truths About Why Men Are Weak Today (And How to Fix It):

– Male Psychology Thread – 1. No Discipline = No Power

Discipline is what separates strong men from weak ones.

Most men today chase comfort. They break promises to themselves, skip workouts, and indulge in cheap dopamine.

No structure. No drive. No edge.

Discipline is a muscle—train it daily.

Masculine men are becoming rare.

If you want to lead, succeed, and be respected —
Becoming a masculine man isn’t optional.

Here are 10 Masculine Traits That Everyone Respects:

1. Purpose A man without purpose drifts through life.

Your mission must come first — before women, distractions, or anything that doesn’t fuel your long-term vision.

Purpose gives you direction, focus, and magnetic presence.

Find your mission. Devote yourself to it. Let nothing pull you off track.

The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself: Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.

Sun Tzu wrote The Art of War. Dracula wrote it in blood.

Forget the vampire myths—he was far worse.

This man orchestrated the most horrifying military victory in recorded history.

History's darkest military genius wasn't fiction: 🧵 The Stakes

1462.

The Ottomans had conquered Constantinople.

Their empire was expanding at lightning speed.

Now their eyes turned to a tiny principality called Wallachia.