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Jonny Miller Profile picture
@jonnym1ller
Jun 26 • 7 tweets • 2 min read Twitter logo Read on Twitter
I've been reflecting on how, for 80%+ of my breathwork clients who were experiencing symptoms of depression or lethargy... the root cause was repressed anger.

As soon as this was expressed, the depression magically lifted, and their life force returned.
@kithkui This is a good song for it:

open.spotify.com/track/1form6Xx…
@kithkui Also recommend listening to the two AOA podcast episodes for more context: open.spotify.com/episode/6EHHbR…
More than happy to answer questions in this thread...

And if these topics resonate, we've recently opened early-bird applications for the Nervous System Mastery cohort #4 in September >> nsmastery.com
Would also direct curious folks to this two part podcast series from @artofaccomp

open.spotify.com/episode/6EHHbR…
@artofaccomp open.spotify.com/episode/2hk8mZ…
@Fomozi0 also highly recommend listening to these two episodes

open.spotify.com/episode/6EHHbR…

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More from @jonnym1ller

Jonny Miller Profile picture
Mar 22
One novel use case for chatGPT — designing game mechanics 🎴

I challenged it to create a simple card game from scratch that also developed players somatic awareness... and it came up with one hell of a concept called "Mind Match"
Here are the primary game mechanics
Followed by the two card types and how an example round might play out
Read 4 tweets
Jonny Miller Profile picture
Mar 22
I challenged chatGPT to invent a brand new language... and holy sh*t 🤯 Image
Also provides a remarkably potent explanation for the etymology behind each word... Image
another jaw-dropping example... Image
Read 7 tweets
Jonny Miller Profile picture
Mar 20
One of the most underrated skills that you can acquire to take ownership of your own health & nervous system literacy is learning how to read, digest & interpret scientific studies 🤓

Here are three superb resources to learn from
↓
1 // Dive into @PeterAttiaMD's guide — a five-part essay series on 'studying studies' peterattiamd.com/ns001/ (in particular understand 'Part V' on 'power & significance') Image
2 // Dive into elicit.org — use AI to summarise key findings from multiple study sources, specific interventions and rank by number of citations Image
Read 4 tweets
Jonny Miller Profile picture
Dec 22, 2022
How to Build Nervous System Wealth (without getting lucky)

h/t @naval
Seek to rise out of your reactivity. Regulation is responding appropriately to stimuli. Reactivity comes from our unconscious conditioning.
Understand that regulation is possible. Even if you've spent your life oscillating between burnout, depression & anxiety. Many others have turned their life around and you can too.
Read 18 tweets
Jonny Miller Profile picture
Sep 21, 2022
For the last few years, I've experimented with dozens of therapies, retreats, modalities & experiences (spending upwards of $55k)

After nudging from @p_millerd—here's a thread outlining ten of the most impactful + what I learned.

🧵
For context: I initially dove into this world to process deep grief + loss but quickly realised that I'd been relatively repressed + numb from the neck down for most of my life.

The deeper I went, the more fascinated I became, so just kept digging 🐇🕳️

Okay, here goes 👇
1/ 400hr Breathwork Teacher Training // $5k, Canggu, Bali ~ led by Ed Dangerfield.

Probably changed my life more than anything else I've done. It's not an exaggeration to say that if/when this modality goes mainstream it will change the world.

podcast.curioushumans.com/episodes/the-b…
Read 13 tweets
Jonny Miller Profile picture
Aug 23, 2021
Question: What do these four emojis have to do with regulating your nervous system?

🤖 Robots
👻 Ghosts
🥷 Ninjas
🧙‍♂️ Wizards

Allow me to elaborate
👇
0/ Let's begin with a 2x2:

– X-axis: shows internal stressors (e.g. frustration) & external stressors (e.g. loud noises)
– Y-axis: shows intentional responses & unconscious responses

🤔 With me so far? Image
1/🤖 THE ROBOT 

Is on autopilot, perpetually reacting to internal stressors & unable to self-regulate emotions. Image
Read 24 tweets

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