Thread by @aestheticprimal

Here are 20 tips
(in non-ranked order except for number 1)

that you should do if you want to grow taller.

READ TO BECOME GOLIATH⬇️

20- supplement boron

studies have shown that supplementing boron could add up to 4 inches to your height

boron also works synergistically with vit D and magnesium.

researchgate.net/publication/50…

19- getting sunlight on your b@lls

sunlight on your testes can increase testosterone by 200% and thereby help you grow taller

testosterone helps you grow taller as long as it doesn’t aromatize (turn into estrogen when you are fat) i

sciencedirect.com/science/articl…

18- eating bone broth

bone broth is high in collagen which is an important precursor to your bones

a diet high in collagen will only be beneficial to height (and hormones and skin and life quality bla bla bla)

pubmed.ncbi.nlm.nih.gov/1398632/

17- drink raw cow milk

when milk is not pasteurized but raw it contains enzymes and bacteria such as lactoferrin that help you to grow taller



the nutrients are also way more bioavailable https://t.co/5hx480UyfQncbi.nlm.nih.gov/pmc/articles/P…

16- walk barefoot

walking barefoot lowers inflammation and improves blood flow to help you grow taller



https://t.co/aEcGWpJ1tBncbi.nlm.nih.gov/pmc/articles/P…
ncbi.nlm.nih.gov/pmc/articles/P…

15- more GABA

GABA is a neurotransmitter which increases growth hormone.

you get more GABA by eating more amino acids like glycine which are in bone broths.
(don’t supp GABA)

pubmed.ncbi.nlm.nih.gov/23075553/

14- buteyko breathing

buteyko breathing gives you more oxygen for your cells by increasing CO2

ncbi.nlm.nih.gov/pmc/articles/P…

13- play basketball

when you play basketball the constant jumping and exercising will force your shinbones to grow

ncbi.nlm.nih.gov/pmc/articles/P…

12- start mewing

when you are mewing your nervous system becomes calmer and will create more bone cells

.

https://t.co/s4Rgzzv2Pusapulpaherald.com/nature-knows-b…
ncbi.nlm.nih.gov/pmc/articles/P…

11- believe in it

when your mind is on your side you can’t fail

source: trust me bro (sorry pubmed geeks)

10- breathing into your b@lls

when you breathe into your b@lls you ensure proper engagement of the diaphragm and your spine decompresses

ncbi.nlm.nih.gov/pmc/articles/P…

9- losing weight

being overweight is terrible if you want to grow taller because the weight will not only make you more prone to gravity but also increase aromatase.

.

https://t.co/DhfYkLRopP.pubmed.ncbi.nlm.nih.gov/11399122/#:~:t…
eor.bioscientifica.com/view/journals/…

8- 100+ gram of protein

protein is absolutely essential for growing taller, because growth hormone is one big protein made out of 191 DIFFERENT AMINOS

https://t.co/rY2tsbvzkosciencedirect.com/science/articl…

7- raw goat milk

goat milk is even better than cow milk because it has a better balance of minerals and amino acids

6- good posture

good posture takes compressive forces away from your spine and this way your spine can grow longer

5- eating raw carrots

raw carrots bind out endotoxins from the gut and thereby lower estrogen (add some coco oil if u wanna get peaty)

4- watching the sunrise and sunset everyday

if you watch the sunset and sunrise everyday your circadian rhythm will improve because of the NIR and you will sleep 20x better

nature.com/articles/s4136…

3- eat oysters

oysters are abnormally high in minerals such as zinc and will provide you the nutrients and peptides you need to grow taller

blog.nubest.com/oysters-with-t…

2- sprinting

sprinting for 5 sets of 10 seconds will spike growth hormone up to 771% which is important to grow taller

pubmed.ncbi.nlm.nih.gov/14985991/

Well, that took a lot of work to type, but it’s not even 1% of what there is to know about height growth.

wanna get the full 100%?

click on this link and read more:



(this is number 1 btw)aestheticprimal.com/programs/thesk…

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see ya!