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Dr. Simon

@goddek

Jul 15, 2023 • 25 tweets • 10 min read • Read on X

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Back in 1890, the world's fattest man was so big that he was considered a freak show in the circus. Today, you could find a dozen guys like that at any Walmart.

But being fat is a choice. In this THREAD, I'll show you how to lose weight and become the best version of yourself.⬇️

https://twitter.com/goddeketal/status/1679519956939988993

#1: Two days ago, I wrote a thread about the increasing threat of obesity for our society, comparing people from the 60s with those nowadays. I mentioned several causes for this phenomenon. In this thread I'll present 22 solutions to become healthy. 🔥⬇️

https://twitter.com/goddeketal/status/1679519956939988993

#2: Eliminate sugar! Sugar is poisonous and is similarly addictive to cocaine. It doesn't only contribute to the development of insulin resistance, but also has negative effects on your liver in conjunction with a high-fat diet. Be aware that sugar comes in more than 60 forms.

#3: Drink in moderation! Alcohol is a drug that can inflict substantial health and social harm. Because it is socially accepted, its dangers are often silently tolerated. If your health matters to you, it's crucial to set personal limits!

#4: Discover psilocybin. Research shows that psilocybin, a compound found in certain mushrooms, can help curb both alcohol consumption and sugar cravings. It modifies brain function to decrease addictive behaviors and depression, thereby offering pathways to healthier habits.

#5: Reduce carbs! A ketogenic or low-carb diet, similar to our ancestors' diet rich in omega-3 seafood, meats, roots, and fruits, is extremely beneficial. It aligns with our evolutionary needs and optimizes our metabolic health. Make sure you only eat omega-3-rich grass-fed meat.

#6: Eat fatty fish twice a week! Humans are among the few species incapable of producing omega-3 fatty acids, specifically EPA and DHA, which are vital for brain function and inflammation control. Their deficiency poses a serious health risk. sunfluencer.com/omega-3-index-…

#7: Get rid of heavy metals! Borax has the capability to bind to heavy metals and other toxins in the body, making them easier to eliminate through the skin and urinary system. This is especially important when consuming bigger fish species such as tuna. sciencedirect.com/science/articl…

#8: "Aluminium-based deodorants can pose health risks, contributing to breast cancer and Alzheimer's disease. Alternatives containing baking soda or essential oils offer safer options. They effectively control body odor while reducing chemical exposure.

#9: Avoid phthalates! These chemicals, found in many plastics, can interfere with hormone functions and have been linked to various health problems and transforming you into a cuck. Opt for glass for food storage and avoid heating your food in plastic.

#10: Don’t get jabbed! Vaccines can alter the gut microbiota and almost always do more harm than good. Diseases have mainly been eradicated due to better hygiene and nutrition, and not due to vaccination campaigns. Also, vaccines can cause autism.

#11: Fruit juices are unhealthy! While fruit juices can provide vitamins and minerals, many are high in sugar and lack the fiber that whole fruits provide. Consuming too much can lead to weight gain and other health issues. Instead, opt for whole fruits whenever possible.

#12: Get a sunbath! Optimal vitamin D levels are crucial for health and should ideally be above 50 ng/mL. To achieve this, vitamin D supplements might be necessary and should always be taken with K2 and Mg for the most benefit and to avoid calcification. sunfluencer.com/vitamin-d-magn…

#13: Ferment! Fermented foods like Sauerkraut, Kimchi, and Kombucha, rich in probiotics and vitamin K (complementing Vitamin D as explained above), are vital for gut health. The shift from sourdough to non-fermented wheat products partly contributed to the current health crisis.

#14: Intermittent fasting reprograms your metabolic processes, improving longevity and cognitive health. By cycling between eating and fasting, you allow your body to repair cells and optimize energy use. It's a practice that taps into our evolutionary roots for optimal health.

#15: Grow your own food, learn how to cook! By growing your own food, you make sure that the stuff you consume is free from agrotoxins such as glyphosate. Also, that food will contain way more nutrients than the one you buy in the supermarket.

#16: Talk to your doc - reduce your meds! Drugs are end-of-pipe solutions and hardly ever address the root cause. Holistic approaches that address diet, environmental toxins, and physical activities are not favored by many MDs and Big Pharma because they'd lose their customers.

#17: Sleep at least 8h per night! Sleep isn't just about feeling rested. Good sleep hygiene improves memory, reduces inflammation, and even helps maintain a healthy weight. Ignoring sleep health can lead to chronic conditions like obesity, diabetes, and heart disease.

#18: Relax! It is known that constant stress leads to chronically elevated cortisol levels. Cortisol is the stress hormone that not only lowers testosterone levels (resulting in low libido, less sex and children - well played, Bill) but also contributes to higher mortality rates.

#19: Practice gratitude daily! Practicing daily gratitude has significant scientific backing. It promotes positive brain function, fostering happiness and reducing stress. This simple act can improve mental well-being, bolster relationships, and even enhance physical health.

#20: No self-victimization! Self-victimization can lead to a cycle of negativity, stifling personal growth and self-improvement. So don't do it! You are not a liberal!

#21: Work out intensely at least 3 times a week! Lifting weights at least three times a week stimulates the release of hormones that promote healthy metabolism and improves overall body strength and functionality. Be an alpha, not a cuck!

#22: Filter your water! Not only does toothpaste often contain the neurotoxin "fluoride," but so does tap water. Filter your water before drinking it.

#23: Have a purpose in life! This is probably the most important point. Having a purpose in life fuels motivation, fosters resilience, and contributes to overall well-being, paving the path for personal growth and fulfillment. sciencedirect.com/science/articl…

#24: Follow me! Thank you for taking the time to read this thread. I hope I was able to give you some good motivations and inspire you to flip a switch or two in your life. For a thrilling daily infusion of wisdom and life hacks, don't hesitate to hit that follow button! 🙏🏻

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More from @goddek

Dr. Simon

@goddek

Apr 17

💰 DEVELOPING STORY – If you’re wondering why the accounts @Doomerzoomer and @higgsfield got banned, here is the whole story:

I was invited into a private Telegram group. I’m usually very hesitant with paid promotions and I rarely trust setups like this, but I joined anyway to understand what was going on.

What I found was not organic support or independent creators sharing tools they liked. It was a coordinated system.

Inside the group that was run by @Doomerzoomer, creators were given exact instructions. What to post, which words to use, what to retweet and when. There were external briefs that linked directly to the companies’ websites, basically telling people how to frame their opinions.

The process was as follows: You filled out a Google form with your X handle, the link to the post, and the agreed payment. Then you submitted it and were promised of being paid within a week.

I never got to the payment part and here is why: After a few days of collecting evidence, I stopped. Because it became clear this was not just aggressive marketing. It was literally a scam.

Two examples:
– Perplexity AI was pushing influencers to avoid disclosing that posts were paid.
– Higgsfield told people disclosure was optional.

That’s deliberate platform manipulation.

This had been running for months. There were around 150 large creators in that group, all being directed on what to post. In private chats, @Doomerzoomer would tell people what to say and not to say publicly. He told me, for instance, to stop talking about Israel. A huge red flag imho.

Benjamin’s mistake was that he contacted me via his private phone number. As a white-hat hacker, I was able to identify the person behind it. His name is Benjamin S., a Chinese individual living in New Zealand. From there, more pieces came together. Old data traces, profiles, behavior patterns. Even things like him cheating on chess dot com, which says a lot about character. The arrogance in his messages matched exactly what I found. It painted a very clear picture of the kind of person operating this system.

In the middle of it all (between companies and the creators), Ben acted as a single coordinator and gatekeeper. He recruited creators, controlled the flow of information, and based on everything I could verify, positioned himself to take a significant cut (7 digits per month) while keeping the creator side unclear about how the money actually moved.

– Payment rates were inconsistent.
– Stories did not match.
– Nothing about it was transparent.

Many of the creators involved were making between $15,000 and $50,000 PER MONTH from these campaigns alone.

Doomer most likely made 50% of each payment on top as a “one person agency.” Do the math.

I understand why some of the creators are upset with me now. And I’m sorry.

I could have stayed quiet.
I could have played along.
I could have taken the money.

BUT I DIDN’T.

Because if platforms like this are going to mean anything, they cannot turn into pay to play schemes disguised as real opinion.

And it did not stop there.

Ben kept pushing for more. More creators. More reach. More volume. There were even incentives to recruit additional people into the system to expand it further.

The screenshots below show how that recruitment worked.

At some point, you have to ask yourself how no one in that group felt like cattle. Because that is exactly what it felt like. Controlled messaging, controlled behavior, scaled and monetized.

I want to be clear about one thing.

There is nothing wrong with getting paid to post. But if you are getting paid, be honest about it. Say it openly. Do not disguise it as organic belief.

Yesterday I contacted @higgsfield via email and asked them about their relationship with Benjamin S., the structure behind these campaigns, and the briefing material being distributed. They did not respond to my questions. Today, they got suspended. I also have their full briefing texts saved.

In the long run, honesty wins.

This was the Google Form he had everyone fill out (archive link: ).

Just look at it. A clean little intake funnel collecting your name, handle, follower count, rate, and plugging the influencers straight into his cash cow. archive.is/n5fMb

Here you can see him dictating what people are allowed to say and what they’re not, because once he pays them, they’re no longer creators, they’re controlled mouthpieces.

Read 4 tweets

Dr. Simon

@goddek

Feb 27

🚨🧵 DEVELOPING BOMBSHELL FROM THE EPSTEIN FILES – Back in 2019, right after Epstein’s arrest, a witness called the FBI and dropped a massive allegation about the Israeli twin brothers Alon and Oren Alexander (and their brother Tal).

She said these guys were at Epstein’s New York parties, luring girls upstairs, locking doors, and straight-up RAPING them.

Oren allegedly raped her best friend. Tal allegedly raped a 14-year-old who then TRIED TO KILL HERSELF by slitting her wrists.

This was YEARS before anyone charged these MONSTERS with anything.

1/6

2/6 But wait, it gets crazier. The same witness told the FBI Epstein threw “big orgy parties” with young girls, Victoria’s Secret models… and big names like BILL CLINTON and DONALD TRUMP.

She said Epstein liked super young, clean-shaven girls with small breasts, had a “British socialite” recruiting, and even tried to pay her off through a lawyer to stay quiet.
She was terrified they might put a hit on her.

If this tip was total nonsense, why name-drop Clinton and Trump in an official FBI report?

3/6 Fast forward to now, these same brothers (Alon, Oren, Tal Alexander) are in federal court in Manhattan on sex trafficking charges.

FBI put out a full poster: They allegedly drugged, assaulted, and raped dozens of women from 2010 to 2021, working as a team.

Arrested in Miami Dec 2024, no bail. Trial ongoing.

Read 6 tweets

Dr. Simon

@goddek

Feb 13

🇺🇳🇩🇪 This man was by far the worst fascist in Europe during COVID. This mentally ill person belongs in a maximum-security facility, not in consideration for WHO leadership.

🧵 a thread.

#1 Unredacted protocols revealed that former German Health Minister @Karl_Lauterbach intended to restrict access to gastronomy and supermarkets exclusively to those who are boosted.

This criminal shockingly still remained in office instead of facing solitary confinement.

#2 Lauterbach also justified the rigorous redaction of the above-mentioned documents. He seriously claimed that almost exclusively the names of the RKI employees were redacted to protect them from hate and agitation.

It seems the RKI has many employees.

Read 8 tweets

Dr. Simon

@goddek

Feb 4

Notice how huge pro-Israel accounts, such as @EndWokeness, @libsoftiktok, and @benshapiro suddenly lost their voice when the Epstein files came out.

Thankfully, others stepped up to fight against pedophilia.

Follow these 23 accounts for doing what the silent ones wouldn’t 🧵👇

Follow @ShadowofEzra.

Follow @RenzTom.

Read 26 tweets

Dr. Simon

@goddek

Feb 2

🧵THREAD: There’s something deeply off about those infamous photos of Jeffrey Epstein being wheeled out of the ambulance after he allegedly killed himself. The entire scene looks staged. The truth is: Jeffrey Epstein most likely is not even dead.

Let’s break it down. ⬇️

#2 The timestamps on the photos tell the whole story. The first shot was taken at 7:24:12 a.m. Epstein has no tube in his mouth. Eight seconds later, a new photo, suddenly there is a tube. Then the edited version hits the media by 9:49 a.m.

#3 This means that the 'jew york post' (@nypost) reversed the photo order. The image with the breathing tube came after the one without it. That alone proves the narrative was scripted. The media didn’t document what happened. They helped stage what didn’t.

Read 10 tweets

Dr. Simon

@goddek

Dec 31, 2025

🧵THREAD: Happy New Year.

Dear followers,
I thought the COVID years were fucked up, but somehow every year since has tried its best to be worse.

Anyway.
Let’s make 2026 a much better year.

Let’s keep pushing for a global awakening, keep questioning the woke nonsense, keep opposing global censorship and tyranny, and most importantly, let’s actually live well.

I wish all of you a Happy New Year, especially the 20 people in the thread below who helped keep me sane over the last 12 months. You know who you are. Please give them a follow.

So, enjoy New Year’s Eve with your loved ones. Take care of each other. And don’t forget: your life is still yours to make.

🥂

Dear @NickHudsonCT,
thank you for refusing to “move on” from the COVID years just because it’s become socially convenient. Forgetting is exactly what allowed it to happen in the first place. Your persistence matters.

Dear @BuenoForMiami,
thank you for being a real friend; one who puts logic and justice above political ideology. In a time when most people choose teams over truth, that actually matters.