Thread by @AskCoachKev

Hate seeing your belly through your shirt?

Don't buy bigger clothes.

Follow these 5 steps and I promise your clothes will fit better in just 30 days:

STEP 1: NO MORE BREAKFAST

You will only consume calories from 10AM-6PM

The goal here is to get your body in a routine and reduce calorie intake.

You may be hungry in the mornings if you're used to eating breakfast but it'll stop happening after the first week.

STEP 2: A SIMPLE FOOD PLAN

I'm not telling you to meal prep, I'm simply telling you to HAVE A PLAN.

You should wake up in the morning and already know what you'll be eating that day

This removes the need for "willpower" when you're hungry and aren't sure what to eat.

- Steak
- Chicken
- Ground beef
- Ground turkey

Pick ONE of the above options and make this the BASE of almost all your meals.

The goal is to make this process as simple and effortless as possible.

You'll make:

- Tacos (8oz meat, light sour cream, low-cal tortillas)
- Scrambles (8oz meat, 3 eggs, hot sauce/salsa)
- Meat + veggies
- Meat + rice

Your snack options:

- Fruit
- Veggies
- Beef jerky
- Greek yogurt
- Protein shakes
- Cottage cheese

SIMPLE. EASY. CONVENIENT.

STEP 3: A SIMPLE WORKOUT PLAN

Same approach to your eating plan.

You shouldn't waste a minute of your time THINKING about what workouts to do.

You'll wake up in the morning and do a 30-minute weightlifting workout (alternating a Push, Pull, and Leg day)

Push:
Chest Flys
Bench Press
Lateral Raise
Overhead Press
Tricep Extension

Pull:
Shrugs
Face Pulls
Bicep Curls
Lat Pulldowns
Hammer Curls
Close Grip Rows

Legs:
Calf Raises
Split Squats
Back Squats
Glute Bridges

Resistance training and the muscle you'll build have a positive effect on your metabolism

(making it easier to lose fat and KEEP it off)

If you'd like to throw in some cardio, do 45 minutes of brisk walking on your off days.

STEP 4: GO ALCOHOL-FREE

Do you TRULY believe you "need" alcohol?

Alcohol makes fat-loss a total b*tch.

It wreaks havoc on your metabolism (practically shutting down fat-burning abilities for 12-36hrs)

Stop drinking. Fix your metabolism.

STEP 5: Turn your body into a fat-burning machine

The easiest way to lose fat and KEEP it off is to have an efficient metabolism.

By optimizing your metabolism, you burn more calories AT REST (which is critical for us who spend a lot of time sitting)

Here's how we do it:

- No alcohol
- 7+ hours of sleep
- Buy organic produce
- Limit processed foods to 10% of calories (many ingredients mess with your metabolism)
- More protein (higher thermogenic effect)
- Add muscle through resistence training (more muscle = more calories burned at rest)

BONUS: FIX YOUR IDENTITY

Stop calling yourself "fat" "lazy" and undisciplined"

Your brain believes what you tell it.

Have the self-belief in yourself that you WILL become fit and you HAVE what it takes.

Build the mental f*cking fortitude.

To summarize:

You MELT fat off your body by:

1. Following the food & exercise plan above
2. Intermittent fasting
3. Going alcohol free
4. Optimizing your metabolism

And fixing your self identity.

Use the info above and you'll start losing fat THIS WEEK.

Struggle with belly fat?

I'm looking for 5 busy professionals who need to drop 30lbs and fit their clothes better in 90 days guaranteed.

DM me "COACH" if serious and interested.

This isn't free but you'll be 30lbs lighter and belly-less in 90 days guaranteed.

DM me "COACH"