Thread by @AskCoachKev

23 tips to help you lose 40lbs by Christmas:

1. 90% of your meals should be steak, chicken, turkey, beef, veggies, fruit, shrimp, eggs, and greek yogurt
2. Go alcohol-free. You'll never get the body you're after with consistent alcohol.

3. Skip breakfast & take caffeine to reduce calories and curb appetite
4. Use these snacks to hit your protein goals:
-"Safe Catch" canned tuna (40g)
-"Good Culture" cottage cheese (19g)
-"Oikos Pro" greek yogurt (20g)
-"Premier" protein shake (30g)

5. Only cook with Tallow, EVOO, Coconut Oil, or Grass-fed butter. Most oils are horrible for you.
6. Plan your meals. Debating "What should we eat?" always leads to quick, unhealthy food.

7. Fast for 16-18hrs daily. Research shows this can accelerate visceral fat loss
8. Don't look at this as a "diet". You're simply eating high-quality foods, providing your body with the nutrients it needs.

9. Understand this: If you're not losing weight, you're eating too many calories.
10. Focus on compound lifts (Squats, Bench Press, Overhead Press, Push-ups, Dips, and Pull-ups)
11. Struggle with nighttime snacking? Brush your teeth right after dinner

12. Stay hydrated (drink water every hour). Hunger is often mistaken for thirst
13. You don't need to be perfect 100% of the time. The only thing that matters is you get back on track
14. Prioritize weightlifting over cardio. It'll boost your metabolism rather than slow it down

15. Focus on convenience. Easy-to-grab snacks and quick meals with simple ingredients. Healthy eating is SIMPLE.
16. Stop calling yourself a lazy fat a**. Adopt the identity of a fit person.
17. Aim for 7,000 steps. Get an under-the-desk treadmill if you work from home

18. If you're going to eat something "unhealthy", make sure it's made with high-quality ingredients.
19. Make protein the first thing you eat each meal. You'll fill up quicker
20. Surround yourself with people on a similar mission. Avoid people who demotivate you.

21. You don't need to stop snacking. Allocate calories for them and stock up on fruit, greek yogurt, cottage cheese, protein shakes, and canned fish
22. Take measurements. The number on the scale isn't the only thing that matters. If your clothes fit better, that's progress.

And most importantly:

23. Just f*cking get started

Nothing you read today, tomorrow, in a week, or a year will matter if you don't take the first step

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Anything is possible

- Coach Kev

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