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The most meaningful life hack is saying no to the things that drain energy and saying yes to the things that create it.
“Saying no” doesn’t necessarily mean eliminating the thing from your life.
That’s not always possible.
Sometimes it means making small changes to turn something energy draining (like a zoom call) into something energy neutral (like a walking call).
That’s not always possible.
Sometimes it means making small changes to turn something energy draining (like a zoom call) into something energy neutral (like a walking call).
Important Note:
This is NOT about eliminating hard things.
Doing hard things is necessary for success.
There are plenty of hard things that create energy in my life.
When you have energy for the hard things, you do them more consistently and at a higher quality bar.
This is NOT about eliminating hard things.
Doing hard things is necessary for success.
There are plenty of hard things that create energy in my life.
When you have energy for the hard things, you do them more consistently and at a higher quality bar.
The "Yes, Damn" Effect says that we often say yes to things assuming that we will have more time or energy for them in the future.
As a rule of thumb, if you’re going to say yes to anything because you think you’ll have more time or energy for it in the future, say no instead.
As a rule of thumb, if you’re going to say yes to anything because you think you’ll have more time or energy for it in the future, say no instead.
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