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Neurodivergent_lou Profile picture
@neuro_lou
Aug 25, 2023 • 7 tweets • 2 min read • Read on X
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Autistic and Hating to be Perceived… All slides have my username @neurodivergent_lou in the bottom left hand corner. All slides have a light background with blackboard with black text. Slide 1: Text reads- Autistic and hating to be perceived.
Slide 2: Text reads- As an autistic person, I hate to be perceived by other people and I didn't realise that this was potentially related to being autistic. Obviously, not every autistic person hates to be perceived and some autistic people may absolutely love it! For me, the potential of being perceived can lead to a variety of different feelings including heavy anxiety, a deep sense of discomfort and an 'I want to hide and not be seen' feeling.
Slide 3: Text reads- Here are some examples of how hating being perceived may show up... Hating being watched while doing a task. Struggling to answer questions from other people due to worrying about how they may perceive us. Struggling with hearing other people's opinions of us. Avoiding situations with other people.
Slide 4: Text reads- Here are some examples of how hating being perceived may show up... Disliking posting on social media, in case we are perceived. Wearing clothes that allow us to blend in, to avoid being perceived. Struggling with occassions where we will be perceived E.g. Our birthday. Avoiding situations with other people.
Slide 5: Text reads- Why may autistic people struggle with being perceived? Fear of being misunderstood or rejected when we are perceived. The potential of someone seeing an unmasked version of ourself. Not always being able to judge how people are perceiving us at the time. E.g. Due to struggling to interpret facial expressions.
Slide 6: Text reads- Why may autistic people struggle with being perceived? The transition between being perceived and not perceived. Struggling to understand our own sense of self and identity. The unpredictability of not knowing how we are being perceived by other people. Black and White thinking and feeling the need to be perfect when perceived by others.
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More from @neuro_lou

Neurodivergent_lou Profile picture
Oct 14
Autistic Traits I assumed I didn’t experience (And How I Actually Did)

Autistic burnout resource mentioned -

#Autism #ActuallyAutistic #AutismAwareness #Neurodivergent #Neurodiversity #Disability #Disabled #DEI ko-fi.com/post/Autistic-…Image
Having to prepare scripts in my head, before socialising Always feeling like I never quite fitted in, like an alien who landed on another planet The absolute exhaustion from socialising, even if it was an event I loved Found navigating social hierarchies impossible For a time, had a special interest in human behaviour and body language, as a way to ‘make up’ for not understanding social cues. Social Difficulties I can’t be autistic, I socialise and communicate in the same way as my (family member [who I now think is likely autistic]) How this trait showed up? Why I assumed I didn’t experien...
2. Sensory Issues I assumed that everyone else experienced sensory input to the same level as I did, I was ‘just bad at dealing with it’ How this trait showed up? Tears all the labels out of my clothes Struggles with certain food due to the texture (the thought of eating marshmallows makes me want to scream) Feels suddenly frustrated by layers of noises Can smell other people’s perfume from far away Craves certain sensory input e.g. fizzy drinks, heavy blankets, blasting music through headphones Why I assumed I didn’t experience this trait
Read 12 tweets
Neurodivergent_lou Profile picture
Oct 13
Autistic Traits I assumed I didn’t experience as I interpreted them literally…

Autistic burnout resource mentioned- ko-fi.com/post/Autistic-…All slides have an orange background with black text. Slide 1: text reads - Autistic Traits I assumed I didn’t experience as I Interpreted them Literally
1. Stimming I assumed that because I didn’t flap my hands, that I wasn’t stimming. I didn’t realise that stimming could be a variety of things. How this trait showed up? Why I assumed I didn’t experience this trait Repeating phrases over and over Twirling hair around my fingers Walking on tiptoes Watching moving objects Cracking knuckles
2. Difficulty with social cues/rules I assumed that because I knew the social rule and would follow it all of the time with no exceptions, I was really ‘good’ at understanding social cues/rules. Why I assumed I didn’t experience this trait How this trait showed up? In reality, I struggled to understand that social rules and cues are nuanced and change with the situation. So when at school, if we were told, you are not allowed to speak without being called on, even in an emergency, like alerting to a fire, I would assume that rule applied.
Read 11 tweets
Neurodivergent_lou Profile picture
Aug 4
As an autistic person, my life got significantly better when I started scheduling days of rest and no expectation…

Autistic burnout resource mentioned - ko-fi.com/post/Autistic-…Image
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Read 12 tweets
Neurodivergent_lou Profile picture
Jul 24
7 phone life hacks for autistics and ADHDers

Autistic burnout resource mentioned -

#Autism #ActuallyAutistic #AutismAwareness #Neurodivergent #Neurodiversity #Disability #Disabled #DEI ko-fi.com/post/Autistic-…All slides have a light blue background with black text. Slides 1: text reads - 7 phone life hacks for autistics and ADHDers
Use alarms. Use alarms to remind you to move from one activity to the next and to help you to listen to your body. E.g. reminding you to eat, drink or to stretch your legs. You could even set an alarm five minutes before you need to move activities so you have time to process and transition.
2. Turn on Black and White mode. Put your phone in black and white mode to reduce sensory overload and aid focus. To turn on black and white mode, go to settings - accessibility - display & text size - colour filters and then toggle on colour filters. You can also reduce the brightness on your phone. If you do this in settings, you can reduce the brightness to even lower than on the control centre.
Read 12 tweets
Neurodivergent_lou Profile picture
Jun 17
How ADHD and Autism Might Hide Each Other?

Autistic Burnout Resource mentioned -

#ActuallyAutistic #Autism #Neurodivergent #Neurodiversity #Disability #Disabled ko-fi.com/post/Autistic-…All slides have a blue background with black text. Slide 1: text reads - How ADHD and Autism Might Hide Each Other
Autism ADHD May mask autistic social and communication struggles Hyperactivity may appear as confidence in social situations
Autism ADHD May mask the social exhaustion from interactions The need for interaction with other people for the brain stimulation
Read 16 tweets
Neurodivergent_lou Profile picture
May 31
Apps for Autistics and ADHDers

#Autism #ActuallyAutistic #AutismAwareness #Neurodivergent #Neurodiversity #Disability #Disabled #DEI Image
Tappy. This app has a fidget section, feelscapes and simple arcade games.
Communication grid. This app has lots of different icons separated into categories which can be spoken aloud.
Read 14 tweets

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