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Neurodivergent_lou Profile picture
Neurodivergent_lou
@neuro_lou
Lou (she/her)🌈 Autism | Finding a place in a neurotypical world 🌎| 📧neurodivergent_lou@yahoo.com
5 subscribers
Oct 14 • 12 tweets • 3 min read
Autistic Traits I assumed I didn’t experience (And How I Actually Did)

Autistic burnout resource mentioned -

#Autism #ActuallyAutistic #AutismAwareness #Neurodivergent #Neurodiversity #Disability #Disabled #DEI ko-fi.com/post/Autistic-…Image Having to prepare scripts in my head, before socialising Always feeling like I never quite fitted in, like an alien who landed on another planet The absolute exhaustion from socialising, even if it was an event I loved Found navigating social hierarchies impossible For a time, had a special interest in human behaviour and body language, as a way to ‘make up’ for not understanding social cues. Social Difficulties I can’t be autistic, I socialise and communicate in the same way as my (family member [who I now think is likely autistic]) How this trait showed up? Why I assumed I didn’t experien...
Oct 13 • 11 tweets • 3 min read
Autistic Traits I assumed I didn’t experience as I interpreted them literally…

Autistic burnout resource mentioned- ko-fi.com/post/Autistic-…All slides have an orange background with black text. Slide 1: text reads - Autistic Traits I assumed I didn’t experience as I Interpreted them Literally 1. Stimming I assumed that because I didn’t flap my hands, that I wasn’t stimming. I didn’t realise that stimming could be a variety of things. How this trait showed up? Why I assumed I didn’t experience this trait Repeating phrases over and over Twirling hair around my fingers Walking on tiptoes Watching moving objects Cracking knuckles
Aug 4 • 12 tweets • 3 min read
As an autistic person, my life got significantly better when I started scheduling days of rest and no expectation…

Autistic burnout resource mentioned - ko-fi.com/post/Autistic-…Image Image
Jul 24 • 12 tweets • 3 min read
7 phone life hacks for autistics and ADHDers

Autistic burnout resource mentioned -

#Autism #ActuallyAutistic #AutismAwareness #Neurodivergent #Neurodiversity #Disability #Disabled #DEI ko-fi.com/post/Autistic-…All slides have a light blue background with black text. Slides 1: text reads - 7 phone life hacks for autistics and ADHDers Use alarms. Use alarms to remind you to move from one activity to the next and to help you to listen to your body. E.g. reminding you to eat, drink or to stretch your legs. You could even set an alarm five minutes before you need to move activities so you have time to process and transition.
Jun 17 • 16 tweets • 4 min read
How ADHD and Autism Might Hide Each Other?

Autistic Burnout Resource mentioned -

#ActuallyAutistic #Autism #Neurodivergent #Neurodiversity #Disability #Disabled ko-fi.com/post/Autistic-…All slides have a blue background with black text. Slide 1: text reads - How ADHD and Autism Might Hide Each Other Autism ADHD May mask autistic social and communication struggles Hyperactivity may appear as confidence in social situations
May 31 • 14 tweets • 3 min read
Apps for Autistics and ADHDers

#Autism #ActuallyAutistic #AutismAwareness #Neurodivergent #Neurodiversity #Disability #Disabled #DEI Image Tappy. This app has a fidget section, feelscapes and simple arcade games.
May 23 • 13 tweets • 3 min read
Autism and Sudden Anger Triggers

Ko-fi resource -

#Autism #ActuallyAutistic #AutismAwareness #Neurodivergent #Neurodiversity #Disability #Disabled #DEI ko-fi.com/post/Autistic-…All slides have a pink background with black text. Autism and Sudden Anger Triggers One part of being autistic that I don’t feel is spoken about enough is experiencing sudden anger or frustration out of nowhere. It can be really hard because it can be unexpected and feel really overwhelming. We might not understand why we are experiencing it. It can be a part of emotional regulation struggles, where an autistic person feels emotions in a stronger way than might be experienced by a non-autistic person.
May 15 • 12 tweets • 3 min read
Autistic people are judged as ‘less likeable’…

#Autism #ActuallyAutistic #AutismAwareness #Neurodivergent #Neurodiversity #Disability #Disabled #DEI All slides have a pink background with black text. All slides have my username @neurodivergent_lou in the bottom left hand corner. Slide 1: text reads - autistic people are automatically judged as less likeable. Slide 2: text reads- In one study, non-autistic people quickly labelled autistic strangers as less likeable and suggest that they would be less interested in engaging with them, within a couple of seconds of seeing them. The neurotypical people in the study were not told that the other person in the interaction is autistic.
Apr 13 • 12 tweets • 3 min read
'In my day, we didn't have all this Autism stuff'
‘The Last Asylum for Disabled People Only Closed in 1993’ All slides have a yellow background with black text. Slide 1: text reads - 'In my day, we didn't have all this Autism stuff' ‘The Last Asylum for Disabled People Only Closed in 1993’ The Language on this page uses terms that are offensive and used historically (and still to this day) to describe disabled people Historically, disabled people and people with mental illness were labelled as 'feeble minded' or 'lunatics'. Being disabled and/or mentally ill was seen as something to be ashamed of (and still is) and disabled people were locked away from their family and friends in asylums. In these asylums, disabled people were sterilised, meaning that they were no longer able to have children.
Apr 10 • 13 tweets • 3 min read
41 Ways You Are Masking Your Masking Your Autistic Traits Without Realising

#Autism #ActuallyAutistic #AutismAwareness #Neurodivergent #Neurodiversity #Disability #Disabled #DEI All slides have a blue background with black text. All slides have my username @neurodivergent_lou in the bottom left hand corner. Slide 1: text reads - 41 Ways You Are Masking Your Autistic Traits Without Realising Ways autistic people mask... Hiding sensory difficulties Over-apologising to compensate for social struggles. Writing everything down to mask memory struggles. Talking more or less to appear socially appropriate Not asking for reasonable adjustments even though you need them
Apr 8 • 10 tweets • 3 min read
My Autistic Urge to Overpack

#Autism #ActuallyAutistic #AutismAwareness #Neurodivergent #Neurodiversity #Disability #Disabled #DEI All slides have a purple background with black text. All slides have my username @neurodivergent_lou in the bottom left hand corner. Slide 1: text reads - my autistic urge to overpack. Slide 2: text reads- The world often feels unpredictable for autistic people. Communication and sensory input, for example, may feel unpredictable. As a result, having lots of our own things with us wherever we go, can help to create a sense of predictability. In addition, with the unpredictability of existing, it may feel like we always need to prepare, because we don't know what could happen next.
Apr 5 • 10 tweets • 3 min read
Analogies that Represent Being Autistic

#Autism #ActuallyAutistic #AutismAwareness #Neurodivergent #Neurodiversity #Disability #Disabled #DEI All slides have a green background with black text. All slides have my username @neurodivergent_lou in the bottom@left hand corner. Slide 1: text reads - analogies that represent being autistic. Being autistic is... Feeling like a fish who was judged their whole life on their ability to climb a tree...
Apr 4 • 12 tweets • 3 min read
Autism and Struggling to Know the Difference Between an Acquaintance and a Friend

#Autism #ActuallyAutistic #AutismAwareness #Neurodivergent #Neurodiversity #Disability #Disabled #DEI Autism and Struggling to Know the Difference Between an Aquaintance and a Friend Slide 2: text reads- One of my autistic friends and I (we are definitely friends because she introduced me as her friend😂) were talking about how as autistic people, it can be hard to know whether someone is an acquaintance, friendship, close friend, best friend etc.
Mar 31 • 13 tweets • 3 min read
The Media is Obsessed with Autism Diagnosis Being a Trend But the reality is that it Saved my Life and the Lives of Many Like Me...

#Autism #ActuallyAutistic #AutismAwareness #Neurodivergent #Neurodiversity #Disability #Disabled #DEI The Media is Obsessed with Autism Diagnosis Being a Trend But the reality is that it Saved my Life and the Lives of Many Like Me... Slide 2: text reads- Currently, it seems that parts of the media are obsessed with the fact that autism and ADHD diagnosis is trend, acting as if getting a diagnosis is as easy as buying a bag of sweets from ASDA or are comparing a neurodevelopmental disability to knowing your own star sign. It is being discussed as if being autistic or ADHD is just being a ‘little quirky.’ But, to me, that feels so heartbreaking. Because, my autism diagnosis genuinely saved my life and the lives of so many people like me. How did realising I’m autistic saved my life?
Mar 30 • 16 tweets • 4 min read
14 Triggers of Autistic Meltdowns that Other People Find Hard to Understand

#Autism #ActuallyAutistic #AutismAwareness #Neurodivergent #Neurodiversity #Disability #Disabled #DEI All slides have a pink background with black text. All slides have my username @neurodivergent_lou in the bottom left hand corner. Slide 1: text reads - Autistic Meltdowns that Other People Find Hard to Understand Not understanding what is being communicated. It can be really hard when you are continually trying to understand what other people are trying to say but no matter how hard you try, you just don't understand. It can feel like we are the only person who doesn’t automatically understand what is being said. Not understanding what is being communicated This meltdown trigger might be misunderstood as someone being ‘too sensitive’ or distress being interpreted as ‘defiance’ or ‘rudeness’
Mar 1 • 11 tweets • 3 min read
As an Autistic Person, I really struggle to complete tasks which I am being watched…

#Autism #ActuallyAutistic #AutismAwareness #Neurodivergent #Neurodiversity #Disability #Disabled #DEI As an autistic person, I really struggle to complete tasks while I am being watched… Slide 2; text reads - As an autistic person, I really struggle with being perceived or ‘thought about’ by other people. For me, the potential of being perceived can lead to a variety of different feelings including heavy anxiety, a deep sense of discomfort and an 'I want to hide and not be seen' feeling. One way that this shows up is in really struggling with completing a task if I feel like someone might be watching. Equally, this can extend to struggling to do a task if someone else is in the same room as me, even if they aren’t directly watching me.
Feb 28 • 13 tweets • 3 min read
As an Autistic Person, I often Need to be Alone. It doesn’t mean I don’t like you…

#Autism #ActuallyAutistic #AutismAwareness #Neurodivergent #Neurodiversity #Disability #Disabled #DEI All slides have a purple background with black text. All slides have my username @neurodivergent_lou in the bottom left hand corner. Slide 1: text reads - As an Autistic Person, I often need to be alone… It doesn’t mean I don’t like you… Slide 2: text reads- One of the reasons why an autistic person may need alone time is because we struggle with sensory input. Autistic people may struggle with being hyper-sensitive to sensory input, meaning that sound, smell and taste is amplified for us. My brain is constantly taking in tonnes of sensory input. When you are around other people, there can be associated sensory input. Being alone can give us time to de-compress in a safe space. Sensory Issues.
Feb 11 • 10 tweets • 3 min read
As an Autistic Person, Person, When I say I’m Tired I mean…
#Autism #ActuallyAutistic #AutismAwareness #Neurodivergent #Neurodiversity #Disability #Disabled #DEI All slides have a light purple background with black text. All slides have my username @neurodivergent_lou in the bottom left hand corner. Slide 1: text reads - As an autistic person, when I say I’m tired I mean Slide 2: text reads- My brain is picking up all the layers of sensory input.
Feb 10 • 13 tweets • 3 min read
The Autistic Need to Stay Up at Night to Process, Not be Perceived

#Autism #ActuallyAutistic #AutismAwareness #Neurodivergent #Neurodiversity #Disability #Disabled #DEI All slides have a pink background with black text. All slides have my username @neurodivergent_lou in the bottom left hand corner. Slide 1: text reads - The Autistic Need to stay up at night to process, not be perceived and experience quiet. Slide 2: text reads- Autistic people are often under high levels of stress during their daily lives, whether that be due to sensory issues or communication differences. Similarly, there may be lots of expectations on us, during the day, which are overwhelming and difficult to manage. Staying up at night, can be a way to wind down and to regulate. It can be a time where we can relax and often are not under the same level of stress that we are under during the day.
Feb 8 • 7 tweets • 2 min read
How Might Rejection Sensitivity Show Up?
#Autism #ActuallyAutistic #AutismAwareness #Neurodivergent #Neurodiversity #Disability #Disabled #DEI All slides have a light green ground with black text. All slides have my username @neurodivergent_lou in the bottom left hand corner. Slide 1: text reads - How Might Rejection Sensitivity Show Up. Slide 2: text reads - How Rejection Sensitivity Might Show Up? Interpreting the smallest change in someone's behaviour as rejection. Experiencing deep emotions or numbness in response to rejection/perceived rejection. Often feeling 'cringe' or 'easily embarassed.' Completely hyperfocusing on rejection or perceived rejection.
Feb 6 • 11 tweets • 3 min read
Things you probably weren’t taught about autism at school…
#Autism #ActuallyAutistic #AutismAwareness #Neurodivergent #Neurodiversity #Disability #Disabled #DEI All slides have a green background with black text. All slides have my username @neurodivergent_lou in the bottom left hand corner. Slide 1: text reads - Things you probably weren’t taught about autism at school. Slide 2: text reads- Autism may not be a linear line. Autism may look more like the colour wheel than a linear line from less autistic to more autistic. Traits impact us differently and we may struggle with different autistic traits to a more or lesser degree. Some autistic people might have high support needs whereas other autistic people might have lower support needs.