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Every “marinade” is just a combination of herbs & spices. You don’t need store bought garbage. You can make it at home — it’s healthier too.
Almost every marinade and sauce you see in the wild is TRASH. Why?
They’re pieced together with the WORST quality ingredients
Think pomace olive oil (picked from the floor), soy lecithin & even thickening agents that disrupt your gut microbiome
You don’t need 197 different spices in your home either. Especially if you’re living alone, or with a roommate or two.
Here are my essentials that form a good base for a variety of flavors:
Essentials:
• Garlic Powder
• Smoked Paprika / Harissa
• Coconut Aminos (Soy Sauce Alternative)
• Dijon Mustard
• Dried Herbs (Oregano, Cumin, Parsley, etc)
• Fresh Herbs (Rosemary, Chives, Basil, etc)
I almost always use a good quality olive oil as a base as well
Side note: Fresh herbs aren’t necessarily “better” than dried. That’s a common misconception. They each have their roles.
You can keep dried herbs in your pantry for longer (months), and they’re generally more potent so you need less of them.
Fresh herbs only last a few days to a week, but they offer a freshness & aroma you can’t beat. Just drop a packet of rosemary & chives in your basket or better still start growing your own if you can. That’s renewable organic pesticide free herbs at no cost at all!
Every “marinade” is just a combination of herbs & spices. You don’t need store bought garbage. You can make it at home — it’s healthier too.
Almost every marinade and sauce you see in the wild is TRASH. Why?
They’re pieced together with the WORST quality ingredients
Think pomace olive oil (picked from the floor), soy lecithin & even thickening agents that disrupt your gut microbiome
You don’t need 197 different spices in your home either. Especially if you’re living alone, or with a roommate or two.
Here are my essentials that form a good base for a variety of flavors:
Essentials:
• Garlic Powder
• Smoked Paprika / Harissa
• Coconut Aminos (Soy Sauce Alternative)
• Dijon Mustard
• Dried Herbs (Oregano, Cumin, Parsley, etc)
• Fresh Herbs (Rosemary, Chives, Basil, etc)
I almost always use a good quality olive oil as a base as well
Side note: Fresh herbs aren’t necessarily “better” than dried. That’s a common misconception. They each have their roles.
You can keep dried herbs in your pantry for longer (months), and they’re generally more potent so you need less of them.
Fresh herbs only last a few days to a week, but they offer a freshness & aroma you can’t beat. Just drop a packet of rosemary & chives in your basket or better still start growing your own if you can. That’s renewable organic pesticide free herbs at no cost at all!
Now that you know what it means to marinade, you need something beautiful to read your meals with
Peruse Issue 16 of the WARKITCHEN magazine and explore:
• Brazilian cuisine
• Parasite cleansing guide
• And so much more in between… 🥂
drive.google.com/file/d/16JA_Dj…
Peruse Issue 16 of the WARKITCHEN magazine and explore:
• Brazilian cuisine
• Parasite cleansing guide
• And so much more in between… 🥂
drive.google.com/file/d/16JA_Dj…
Here are what some of the most popular spice blends are made of
Cajun:
• Paprika
• Cayenne
• Dried Oregano
• Black Pepper
“Italian Spice”:
• Dried Basil
• Dried Thyme
• Dried Rosemary
• Dried Oregano
• Garlic Powder
Garam Masala:
• Black Pepper
• Cardamom
• Cinnamon
• Nutmeg
• Clove
• Cumin
• Mustard Seeds
Chinese Five Spice:
• Star Anise
• Sichuan Peppers
• Cinnamon
• Fennel Seeds
• Clove
Taco Seasoning:
• Garlic Powder
• Cayenne
• Black Pepper
• Onion Powder
• Dried Oregano
Chipotle Rub
• Smoked Paprika
• Ground Chipotle Peppers
• Garlic Powder
• Onion Powder
• Cumin
I would usually buy the constituents (cayenne, garlic powder, etc), but if you can get a good quality mix that has no fillers, go for it. I personally get bottles of Cajun from Simply Organics (it’s in glass bottles).
What else would you add?
Cajun:
• Paprika
• Cayenne
• Dried Oregano
• Black Pepper
“Italian Spice”:
• Dried Basil
• Dried Thyme
• Dried Rosemary
• Dried Oregano
• Garlic Powder
Garam Masala:
• Black Pepper
• Cardamom
• Cinnamon
• Nutmeg
• Clove
• Cumin
• Mustard Seeds
Chinese Five Spice:
• Star Anise
• Sichuan Peppers
• Cinnamon
• Fennel Seeds
• Clove
Taco Seasoning:
• Garlic Powder
• Cayenne
• Black Pepper
• Onion Powder
• Dried Oregano
Chipotle Rub
• Smoked Paprika
• Ground Chipotle Peppers
• Garlic Powder
• Onion Powder
• Cumin
I would usually buy the constituents (cayenne, garlic powder, etc), but if you can get a good quality mix that has no fillers, go for it. I personally get bottles of Cajun from Simply Organics (it’s in glass bottles).
What else would you add?
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