They listen to your requests, and don't shut down feedback.
Signs Of Receptive Partners:
A receptive partner is someone who:
- listens to your requests
- wants to meet your needs
- seeks compromise and solutions
- lets you know your thoughts/feelings are interesting and important to them
- prioritizes the relationship connection
Receptive partners have certain traits that allow them to see outside of themselves. And that allow them to meet the needs of another person.
SIGNS OF RECEPTIVE PARTNERS:
1. Able to emotionally regulate: they can hear difficult things, have difficult conversations, and commit to talking things out rather than becoming highly reactive or completely shutting down.
2. They have an "us" focus: they see the relationship as a team and genuinely want mutual fulfillment. They aren't in survival mode or solely focused on themselves and how things impact them.
3. They're upfront when they can't meet a need: a receptive partner does all they can to meet needs, and when they can't they're honest. They let you know when something won't work instead of making false promises.
4. Their words align with their actions: when they say something, they follow through with it. One of the biggest signs of a receptive partner is they're consistent. Consistency builds trust.
5. They put in effort: they do things that might not come natural or are a bit out of their comfort zone in the relationship. This is because receptive partners are always looking to grow and become the best versions of themselves.
You feel numb, stuck, hopeless, and completely disconnected from life.
You're in functional freeze.
HOW TO GET OUT:
Freeze is a survival response that's triggered when we experience chronic stress, overwhelm, or trauma. You can think of the freeze response as playing dead in animals. In humans, it looks like shut down.
If you grow up in a chaotic, overwhelming, or disconnected environment, our nervous system can get locked into a state of functional freeze. This is a dissociated state of existing that we continue to go into as adults.
1. The ability to disappoint people: you are becoming more and more yourself. And you know that to be yourself means naturally disappointing other people or not going along with their agenda for who you should be.
2. You know there are multiple realities: you realize that everyone has their own perspective that builds their internal reality. You’re not stuck in black and white thinking. You realize your reality is valid even if other people don’t share it.
Why lack of relationship stimulation can feel boring:
If we're raised around chaos and dysfunction, our body learns: love means constant stimulation.
The consistent cortisol in our body re-enforces the stress response with love. We all have something called an attachment system. Our attachment system is activated when we face fear or threats in relationships.
How people treat you is a reflection of how they feel about themselves.
HERE'S WHY:
The way people treat other people is a reflection of their own:
- emotional maturity
- self awareness
- past experiences
- nervous system state
When people hurt others, lie, or betray in some way these are reflections of their own inner wounding. Emotionally healthy people who are fulfilled in their lives do not go out of their way to hurt people. And when they do (because we all will) they apologize.
People pleasers try harder to be loved, even when we're treated badly.
Why walking away is so hard for a people pleaser:
People pleasers were once parent pleasers.
We usually grew up having to be a parents therapist, cheerleader, or always on edge trying to notice any change in their mood.
As children, we learn we have to be easy, quiet, or perfect in order for someone to love us. Or show us affection. From a young age, we got used to unbalanced relationships where we're giving and our needs go unmet. Where we give and do not receive.