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Completely changed my diet, lifestyle, environment, and relationships with myself and those around me. Utilized herbs, supplements, and various compounds along the way to support those processes and changes.
Quit all drugs, quit all inflammatory foods and “foods”, quit all drug-like relationships. Began spending my time learning more about my interests, eating a whole food diet at a nutritional surplus to resolve extensive deficiencies and supplemented gaps along the way, started to surround myself with people who actually wanted what’s best for me and didn’t just see me as stupid or not worth their time.
The most difficult aspect was likely changing my own conscious outlook on myself and my own life, finding gratitude and value in my experiences and self. Lots of deep shadow work, delving into the darkest emotions I had suppressed for most of my life head-on, and processing them effectively, then accepting.
I don’t really remember how depression feels anymore. I recall the memories, but it feels like a different person experienced those memories now.
Quit all drugs, quit all inflammatory foods and “foods”, quit all drug-like relationships. Began spending my time learning more about my interests, eating a whole food diet at a nutritional surplus to resolve extensive deficiencies and supplemented gaps along the way, started to surround myself with people who actually wanted what’s best for me and didn’t just see me as stupid or not worth their time.
The most difficult aspect was likely changing my own conscious outlook on myself and my own life, finding gratitude and value in my experiences and self. Lots of deep shadow work, delving into the darkest emotions I had suppressed for most of my life head-on, and processing them effectively, then accepting.
I don’t really remember how depression feels anymore. I recall the memories, but it feels like a different person experienced those memories now.
https://twitter.com/richdecibels/status/1726672848465560026
This took a couple years, gradually making more and more progress. Figuring out the ins and outs.
Chronic social isolation was the final obstacle I had to overcome, so I moved cross country to be closer to those I had grown closest to. Perhaps the most profound effect on my mental health, where I had otherwise tried to biohack my way out of that biochemistry. Nothing beats positive relationships with those you feel comfortable and safe to be around.
Chronic social isolation was the final obstacle I had to overcome, so I moved cross country to be closer to those I had grown closest to. Perhaps the most profound effect on my mental health, where I had otherwise tried to biohack my way out of that biochemistry. Nothing beats positive relationships with those you feel comfortable and safe to be around.
Found my own conception of spirituality/religion, of course this played a major role in realizing everything that happened to me happened for a greater reason.
Changing my personality from one of self-service to service to others. Dropping the selfish outlook and becoming far more selfless.
Changing my personality from one of self-service to service to others. Dropping the selfish outlook and becoming far more selfless.
I’ve said it many times over the years…
Baby steps are better than no steps at all, remaining stagnant and degenerating further and further. Just start somewhere.
Baby steps are better than no steps at all, remaining stagnant and degenerating further and further. Just start somewhere.
Oh, and of course a circadian lifestyle. Spending as much time outside in nature and natural light as I possibly can.
Just makes everything else work much better.
Just makes everything else work much better.
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