Thread by @FarmerBills

Seed oils stay in your body for up to 680 days

Here's how to quicken the detoxification process & protect yourself from the damage of engine lubricant in our food

((SEED OIL DETOX THREAD))

Seed oils are toxic sludge not designed for human consumption

They’re UNSTABLE fatty acids that increase inflammation and produce free radicals within the body.

I'm sure you knew that already

But did you know seed oils have a half-life of 2 years?

Yup

680 days until they're fully out of your body.

Don't want to wait that long?

Here's some ways you can detox yourself from seed oils and speed up this long process:

1/ Stop consuming them

Before anything else...

This is the initial step you have to take

No other information in this thread will be of use to you if you continue to regularly consume seed oils. Switch to 100% saturated fat to expedite the process.

Replace seed oils with fats such as

• Butter
• Ghee
• Tallow
• Coconut oil
• EVOO

Also, be diligent when shopping as seed oils are hidden in a lot of foods

Check your ingredient labels before buying. Even some EVOOs contain sneaky canola oil.

2/ Coconut Oil

Coconut oil is a saturated fat that increases your metabolism and helps displace excess PUFA (seed oils) that may be stored in your fat.

1-2 spoonfuls a day - especially if traveling and eating out with the possibility of being exposed to seed oils.

In 1946 pigs were fed a diet fortified with coconut oil as a way to fatten them up. Ironically, this made the pigs lean and more energized.

After this, they added VEGETABLE OIL to the feed and the pigs became fat and lazy. (Now imagine what it's doing to you).

3/Vitamin E

Vitamin E is one of the 4 essential fat-soluble vitamins.

And it’s a POTENT antioxidant.

Vitamin E protects our cells from the free radical damage created by the oxidation of PUFAS (seed oils).

Seed oil consumption actually depletes vitamin E in the body

Ironically...

Seeds and nuts are high in Vitamin E because it balances the effects of PUFAS in the body.

But industrial seed oils have all the PUFA with little to no vitamin E.

This is why they're such a problem...

Other food sources for Vitamin E include:

• Red Palm oil
• Wheat Germ oil
• Sunflower Seeds
• Pumpkins

But getting a supplement wouldn't be a bad idea since we're trying to minimize the amount of PUFAS we're exposing ourselves to as we detox.

4/ Sauna

Twitter’s favorite detox tool.

Hitting the sauna for 20 min 3x per week

• Reduced cardiovascular death by 50%
• Reduced coronary events by 48%
• Reduced sudden cardiac death by 63%
• Reduced all-cause mortality by 40%

Sweat is one of our major detoxifier tools.

Hitting the sauna won't just help you get the seed oils out of your system but also:

• Microplastics
• Heavy metals
• Other toxins

Get the seed oils out of your stored fat. Losing weight + sweating = essential tool.

5/ Antioxidant-rich foods

To counterbalance the free radical generation consume foods high in antioxidants.

Such as:

• EVOO
• Blueberries
• Green tea
• Vitamin C rich fruits
• Raw carrots
• Shellfish

All will aid you in protecting from the harm done by seed oils

6/ Grounding

Ok I know what you're thinking

"Touching grass will help me with seed oils? Farmer Bill's gone crazy"

But hear me out.

When we touch grass - aka grounding

We absorb negative electrons through our feet/skin which serve as ANTIOXIDANTS when inside our bodies - fighting inflammation and oxidative stress

10-20 min a day minimum to fight all chronic inflammation.

Quick Note:

The purpose of loading up on antioxidants both through foods and through grounding is NOT to displace and detox from PUFAS

Those won't help with that

What they WILL help with is protecting yourself/counteracting the negative side effects of excess PUFAs

Chances are

You've been eating seed oils and PUFAS for years before reading this thread

And we want to do everything in our power

To offset the oxidative stress and inflammation caused through years of seed oil consumption

This is where grounding and antioxidants come in

All of these tools will help you with ze seed oils

• Coconut oil
• Vitamin E
• Sauna
• Antioxidant maxxing
• Grounding

Be aware of the fact that they DO stay in your body for a while even with all of these tools to speed the process

So keep their consumption to a minimum

Did we miss anything?

If so feel free to comment any tools or tactics which may help with the detoxification of seed oils

And feel free to follow @FarmerBills and RT the first tweet!

God Bless 🇺🇸 🐄

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