Saturated fat clogs your arteries! = MYTH

The war on saturated fats was a trojan horse for promoting refined sugar and seed oils.

Here's how we got here, and why you should embrace butter and animal fats 🧵 In order to understand how ridiculous the claims against saturated fat are, we first need to understand the story of how this all happened.

How did we go from eating healthy ancestral foods to promoting processed garbage for heart health?

This is one of the DARKEST scams in recent history.

SSRIs.

Big Pharma has convinced us they are an easy fix for depression.

But they ruin lives.

☠️ Here's the DARK history of SSRIs, and a better approach to depression↓ SSRIs (Selective Serotonin Reuptake Inhibitors) are some of the most controversial drugs on the market.

They are a perfect example of how Big Pharma is motivated by profit and not the well-being of the general population.

Get ready.

☠️ SSRIs exposed ↓

20% of people are deficient in Zinc 😳

Here's what it's doing to them, and why you need more Zinc in your diet 👇🏼

((ZINC THREAD 🧵)) Zinc is an essential trace element that’s crucial for numerous biological functions, including the immune response, cellular metabolism, and DNA synthesis.

Up to 20% of the global population is projected to have a zinc deficiency.

The dark side of the corn industry.

Nobody is talking about how this $94 billion dollar industry is harming our land and keeping Americans fat & unhealthy.

🧵 🧵 Corn itself has been around for centuries.

It's believed to have been developed around 9,000 years ago by Native Americans and early Mexicans.

It comes from the wild plant teosinte which looks starkly different than the corn we know today.

All milk was raw before the 1850s.

But one scandal caused by money-hungry corporations TARNISHED its reputation forever.

Here's the story behind the demonization of raw milk. This thread isn't going to go into the exact specifics of the benefits of raw milk.

Instead...

We're going to delve into the story of how pasteurization came to be the norm - came to be MANDATED.

It’s filled with greed, corruption, monopolies, and everything in between.

Uncovering the disgusting nature of FARMED SALMON

(Warning: You won't want to eat sushi ever again)

::THREAD:: The atrocity of farmed salmon is unique for one reason.

Most people know that things such as fast food or candy are bad for them.

But Farmed salmon is marketed as a food EQUALLY as healthy as wild-caught salmon.

Sometimes, even as a healthier alternative...

Seed oils stay in your body for up to 680 days

Here's how to quicken the detoxification process & protect yourself from the damage of engine lubricant in our food

((SEED OIL DETOX THREAD)) Seed oils are toxic sludge not designed for human consumption

They’re UNSTABLE fatty acids that increase inflammation and produce free radicals within the body.

I'm sure you knew that already

But did you know seed oils have a half-life of 2 years?

Before the 1980's everything was cooked in Tallow

It wasn't until the 1980s when the world went mad and we started using vegetable oils instead...

Here's why Tallow will always reign as the king of fats

TALLOW SUPREMACY THREAD Tallow is a rendered form of beef fat

52% monounsaturated fat and 48% saturated fat

It's been the primary fat consumed by humanity for thousands of years with so many different uses

From cooking to skincare to even the making of candles and clothing

The Bible mentions Raw Milk 48 times 🐮

Despite this, it is almost impossible to find in the US.

Here are 5 ways to locate God's superfood:

The benefits of incorporating raw milk into your diet are tremendous.

Here are just a few:

1. Healthier Gut
2. Calcium Rich
3. Hydration
4. Muscle Growth

Milk has always been in a healthy diet.

4 reasons why biltong is superior to jerky 🧵 1. Biltong is made with no sugar. Dried meat doesn't need sugar, yet jerky companies love to add sugar to their product because they know the masses are addicted to sugar 🍬❌