Dalton (Analyze & Optimize) Profile picture
Mar 23, 2024 30 tweets 10 min read Read on X
Modern medicine’s greatest contribution to the health of mankind.

It heals cancer, depression and is even a nootropic.

And it’s safe and cheap to boot.

Why ASPIRIN is so much more than a painkiller and a blood thinner:Image
What if I told you that a treatment that costs literally one nickel per day could completely reverse an otherwise deadly liver cancer?

Aspirin did that.Image
In fact, aspirin has consistently and unequivocally shown to reduce both the incidence AND the mortality of various cancers.

But that’s just scratching the surface of what it can do.Image
ASPIRIN is the lifespan extending intervention that everyone has been searching for.

It has consistently been shown to reduce the risk of dying from any cause, demonstrating its broad ranging protective effects.Image
Aspirin’s primary metabolite IMPROVES insulin resistance, a common underlying factor behind almost EVERY disease you can think of.

◦ IMPROVES glucose metabolism
◦ REDUCES blood sugar
◦ REDUCES C peptide (insulin)
◦ Improves inflammatory markersImage
Aspirin’s ability to treat diabetes dates back over 100 years, with doctors in the late 1800s and early 1900s showing that aspirin metabolites could completely halt the excretion of sugar into the urine.Image
One of the KEY benefits of aspirin is its ANTI STRESS properties.

Many people report calmness and better sleep on aspirin, and this is likely a prime reason why.

Aspirin can actually lower the output of cortisol, our primary stress hormone, at baseline.Image
Aspirin ALSO lowers cortisol release in response to various stressors, allowing us to avoid some of the deleterious effects of excess stress in these situations.

Post exercise this can be very valuable if you’re completely drained or wired.Image
Aspirin seems to actually suppress the response of prolactin to stressors.

Prolactin is probably best known for being that feeling after ejaculation for men, opposing dopamine and giving this lethargic and unmotivated type of feeling.Image
In fact, aspirin has incredible mood enhancing effects.

One study showed that aspirin REVERSED depression in over half of patients.

On average, it cut their symptoms in half, the majority of which happened within one week.

Half of a standard tablet.Image
Aspirin has also been shown to act as a nootropic.

Elevated serotonin in the brain can cause neurological abnormalities, but aspirin counteracts this.

Use of aspirin has been shown to dramatically cut down the risk of developing dementias, cutting some down by over half!Image
Aspirin has some strikingly potent effects on the brain.

⬨ It increases BDNF, responsible for growth of new brain cells
⬨ It increases neural plasticity in memory and higher thinking brain regions

In turn, it improves memory and cognition, again at lower doses.Image
Aspirin’s benefits on the brain extend to its ability to prevent and treat migraines.

Inflammation is an absolute killer.Image
If you’re just generally tired, aspirin can be a good tool in the arsenal.

It’s been shown to counteract fatigue, and in my experience can perk you up if you’re just not feeling it.Image
Aspirin’s ability to counteract tiredness is related to its ability to stimulate mitochondrial energy production at low doses (baby aspirin).Image
The main aspirin metabolite, salicylic acid, also prevents the structural and functional breakdown of the mitochondria over time.Image
Aspirin actually can counteract ESTROGEN as well.

Aspirin is an aromatase inhibitor, and can lower levels of estrogen.

Excess estrogen can give you love handles, that “tired but wired” type feeling, among other things.

Just 100 mg (little over a baby aspirin) daily.Image
This is the aspirin powder I use, it is PURE and not full of additives like many commercial brands you see in the store.

These additives may in fact be why aspirin gets a bad rep to begin with. healthnatura.com/aspirin-powder…
But how is this all possible?

Aspirin is so therapeutic for such a wide range of ailments because it acts on such basic and fundamental pathways in human health.

‣ Energy production and metabolism
‣ Inflammation, specifically the production of prostaglandins
Prostaglandins are inflammatory mediators derived from dietary polyunsaturated fats, which directly drive processes like:

- Stress
- Pain
- Metabolic suppression
- Estrogen production

Just to name a few, which can drive all types of issues, from mood to energy problems.
Critically, prostaglandins promote the release of fat from the fat tissue.

While this may sound like a good thing, excessive dumping of these lipids into the blood contribute directly to

- Insulin resistance
- Organ toxicity

Aspirin counteracts this process.Image
Aspirin also prevents oxidative damage, a central process in every disease driven by dietary polyunsaturated fats.

Low dose aspirin may be some of your best protection if you’ve been eating high amounts of these fats (aka seed oils) for some time.Image
A very recent study showed that aspirin is able to combat fatty liver disease, which is a huge plague that is starting to affect nearly everyone.Image
Aspirin also has incredible antibacterial and antifungal effects, even against candida, capable of disrupting biofilm formation that makes it so stubborn and difficult to get rid of.Image
Now, aspirin is absolutely incredible, but of course there are precautions and potential risks you all should be aware of.

As mentioned previously, getting a high quality / pure brand is paramount, since much of the issues using aspirin arise from additives common in low quality versions.Image
The big concern is around the effects of aspirin on bleeding, especially in the gut.

As someone who has struggled with gut issues in the past and puts a ton of emphasis on gut health, I’m extremely cautious about anything involving the gut.

I believe that the narrative is a bit misconstrued.

First, the risk seems to be massively overblown. The risk of a placebo causing GI bleeding is around 5 in 1000, and it is 8 in 1000 for aspirin use. On top of this, aspirin actually seems to protect against the fatal, more serious type of gut bleeding.

Second, there are a few measures you can take to avoid this. Dissolving it in water helps avoid having it concentrated in one patch of your gut. Adding glycine (2:1 aspirin to glycine, sold as Glyprin) and baking soda (⅓ teaspoon) also completely protect against these issues.

Lastly, this seems to be transient, with the gastric mucosa adapting in just a few days to aspirin.
Importantly, at very high doses (multiple grams), aspirin tends to actually suppress mitochondrial energy production, the opposite of what it does at the lower doses (<160 mg).

Some like the higher doses for specific reasons, like cancer, or for more potent blood sugar or anti-stress effects.

It’s not that you can’t use higher doses, but it is something to be aware of.
If you want some personalized coaching in optimizing your metabolism, schedule a free consult with us here to hear more about how we can help you! prism.miami/get-started
Thank you for reading along. Hopefully this was helpful and you can use this info to improve your health.

Toss us a RT if you’re so inclined, helps us a lot.

Be sure to check out all of our content and supplements, as well as ways to donate, over at lnk.bio/analyze.and.op…

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More from @Outdoctrination

Mar 4
Nicotine has some powerful anti-inflammatory effects, even improving things like autoimmunity and allergies in experiments.

(🧵1/8)Image
More than a few studies have shown that nicotine consumers have lower rates of inflammatory conditions.

For instance, this study showed that the more snuff one consumed, the less MS they developed.

In some studies, even smoking is inversely associated with these conditions.

But is it just a statistical anomaly or a real effect?Image
Multiple sclerosis (MS) has been shown to be improved in multiple experimental models.

One of the primary findings in this condition is the demyelination of the nerves in certain areas of the CNS.

Myelin is a protective coating around nerves, essential for signal transduction and other functions.

Purple staining here shows myelin.

You can see that nicotine treatment actually improved myelination.Image
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Mar 2
I used to have DEBILITATING allergies every year.

Couldn't even go outside without breaking out into tears and itches.

Now I forget that they even exist.

This is what I learned about allergies - the 8 KEY ROOT CAUSES behind them (🧵1/12):Image
There are a few chemical mediators that induce the symptoms of allergies:

- Histamine
- Serotonin
- Prostaglandins
- Leukotrienes
- Type 2 cytokines (IL-3, IL-4, IL-5, IL-9 IL-13)

These drive excess mucus production, itch, airway thickening / constriction, redness… everything.

The primary cells involved in releasing them are:

- Mast cells
- Eosinophils
- Basophils
- Neutrophils
- T Cells

This system is in place to protect us against things like parasites and foreign toxins. It helps us eliminate them effectively before they cause even more damage.

The question is, what causes the increased production of these chemicals from these cells unnecessarily?

Why do some people’s immune cells release more of these mediators in response to things that are harmless like pollen?Image
#1 Gut health

Roughly 80% of your immune cells reside in the gut, and they are major players in your susceptibility to allergies.

Poor gut health can wreck your immune system's ability to properly deal with allergens in a few ways:

◈ Bad bacteria shift the balance of T cells away from an anti-inflammatory (regulatory) state to a pro-inflammatory one (Th2/Th17)
◈ Intestinal permeability exposes the immune system to more allergens by allowing "leakage"
◈ Inflammation / bacteria can stimulate innate lymphoid cells (ILC2 via IL-25, IL-33, TSLP), which activates eosinophils, mast cells and B cells to produce IgE
◈ The gut is the biggest source of histamine + serotonin in the entire body by far.

In fact, an animal study showed that you can literally give them allergies simply by giving them the gut bacteria of another animal who has allergies.

The animals with allergies mainly had higher endotoxin containing bacteria, which drive all sorts of inflammation in the gut and beyond.

Allergies start and end in the gut.Image
Read 17 tweets
Feb 28
Autism was substantially improved with just a few 5 minute red light sessions, reducing behavioral symptoms by over 50% in a fascinating study.

(🧵1/8)Image
This study was published in 2018.

Children with autism were given a 635 nm (red) light therapy, administered as either a laser or LED (placebo) light.

While the lights were the same wavelength, the laser is more effective because of its superior:

◇ Spot area
◇ Coherence
◇ Power / intensity

compared to the LED.

They gave the children just twice weekly 5 min sessions at the base of the skull and temporal areas of the skull, for 4 weeks total.

The results were stunning.Image
Total autism behavioral symptoms were cut by over HALF with laser therapy.

What's interesting is that scores continued to decline even after the treatment ended (4 weeks). Image
Read 11 tweets
Feb 27
Your gut is crying for help - here are 5 signs it's giving you that you've been ignoring (🧵1/10):

#1 Coated tongue

This is SO common, yet people just brush their tongue and forget about it.

This coating is literally intestinal bacteria or fungi accumulating on your tongue.Image
Your gut is connected directly to your mouth.

If you have:

➜ Bacterial overgrowth (SIBIO)
➜ Candida
➜ Poor gut motility

these microbes will be abundant and move UP the gut, eventually on to your tongue.

See this all the time with our clients. Image
#2 Water retention / puffiness.

This can be in the face, or in any other area of the body.

People often think they need to lose fat when they just hold on to pounds of water.

Inflammation + excess estrogen are typically behind this.

The gut is a major source of both Image
Read 12 tweets
Feb 27
Combining L-Theanine with caffeine can produce some therapeutic effects in ADHD by modulating brain activity networks.

(🧵1/7)Image
The inability to pay attention in ADHD is not just a feeling, it's a well characterized system in the brain.

There is a brain network known as the default mode network.

This network is several brain regions coordinating together in processes like daydreaming, and can be seen on fMRI scans.

Children with ADHD have higher reactivity of the posterior DMN (precuneus region) during tasks.Image
This study was published in Nature and sought to see if L-Theanine + caffeine could dampen the default mode network.

Children were given 2.5 mg / kg bodyweight of theanine + 2 mg / kg caffeine.

They got their brains scanned and were then asked to perform some cognitive assessments.

Yes, it's a small study, but it still gives us some important information.Image
Read 9 tweets
Feb 26
ANOTHER one of the most impressive studies in recent memory found that the combination of NAC + Glycine has remarkable anti-aging effects in nearly every metric.

(🧵1/8)Image
Image
This study came out in 2021.

Both older (71-80 years old) and young (21-30 y/o) people were enrolled.

The older folks got a large dose:

◇ Glycine: ~7 g/day
◇ NAC: ~9 g/day (≈ 6.9 g cysteine equivalent)

for 24 weeks.

This doesn't necessarily mean that one has to take this much, since this was measuring a relatively short period of time on the elderly, so they were trying to up their stores rapidly.

Typically, a maintenance dose of NAC is 1.2-2.4g, and glycine 3-6g.Image
Basic labwork showed improvements with the supplement.

◇ ↓ BUN (blood urea nitrogen) - nitrogen waste / protein breakdown
◇ ↓ Creatinine - muscle protein breakdown marker
◇ ↑ Estimated GFR - measure of kidney filtration capacity
◇ ↓ Triglycerides - circulating fats

But it goes way deeper than this.Image
Read 12 tweets

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