ROBERT KENNEDY JR is RIGHT about seed oils,

but the media wants to convince you he is crazy.

Let’s fact check the fact checkers, expose their ridiculous logic and explain why avoiding seed oils is not a “conspiracy theory” ⬇️ I’ll be going through the recent New York Times article on the matter, not to single them out, but as a representative piece - just know that there are tons of these types and they all use the same arguments and tactics. nytimes.com/2024/11/09/wel…

High cortisol, anxiety, and can’t sleep? This is for you.

This is the ULTIMATE GUIDE to STRESS - the signs, the biological mechanisms and what to do about it: There are TONS of symptoms that you might not have realized are from stress.

1. Can’t fall asleep
2. Waking up in the night to pee
3. Waking up in the night for no reason
4. Nightmares / sleep paralysis
5. Foamy urine
6. Hair loss
7. Hair graying
8. Gain weight easily
9. Gaining weight in the abdomen (visceral fat)
10. Low appetite
11. Cold extremities (fingertips, nose, toes, ears)
12. Menstrual cramps
13. Irregular menstruation or premenstrual syndrome
14. Irritability
15. Anger or aggression
16. Twitching
17. Headaches
18. Itchiness
19. Jitters
20. Anxiety / fear
21. Lack of confidence
22. Insatiable appetite or sweet cravings
23. Trouble catching your breath or breathing heavily
24. Pounding heart
25. Constipation
26. Nausea
27. Diarrhea
28. Gut pain
29. Acid reflux
30. Frequent urination

Vitamin K2: the most underappreciated nutrient

One of my absolute favorite supplements. Why?

Vitamin K2 is actually used as a part of mitochondrial metabolism, in a similar manner to that of Coenzyme Q 10.

Due to this it has an INCREDIBLE range of beneficial properties:

1. COGNITIVE

Vitamin K2 can treat depression.

MK-7 improves depression at just 90 ug/day, a pretty puny dose, through its:

◦ Energy producing, pro mitochondria
◦ Hormone mediating
◦ Anxiolytic

properties.

In fact, low levels of Vitamin K nearly DOUBLES the risk of suicide attempt.

K2 reverses anxiety & depression.

These effects are very evident in animals, where the pro-energy effects of K2 bulletproof mental health.

Vitamin K2 reverses aging in the brain.

Giving K2 (MK-7) to old animals (5 mg / kg human equivalent) improved:

• Anxiety
• Depression
• Memory

by:

• Improving dopamine output
• Reducing inflammation
• Reducing oxidative stress

In animals subject to stress, it:

‣ Decreased signs of anxiety
‣ Decreased signs of depression

Vitamin K2 exerts neuroprotective effects, as it:

‣ Enhances neuron mitochondrial function
‣ Prevents death of dopamine producing neurons

2. ANDROGENIC

Vitamin K2 boosts testosterone production.

By enhancing key steroidogenic enzymes in the testes, MK-4 enhances the gonadal response to stimulation.

3. INSULIN SENSITIZING

Due to its pro mitochondrial properties, K2 was able to restore blood sugar in response to a bad diet in animals.

Vitamin K2 megadosing improves insulin sensitivity in humans.

One study showed that 90 mg of K2 daily (MK-4) reduced insulin secretion to maintain blood sugar.

Another study confirmed Vitamin K2 megadosing markedly improves insulin resistance.

30 mg/day of MK-4 for 4 weeks enhanced glucose metabolism.

K2 evokes biochemical modifications to proteins that improve hormonal functioning & metabolism.

Low dose vitamin K2 reverses fatty liver disease in animals.

Less than 1 mg human equivalent dose MK-7 daily completely protects and regenerates the liver.

High liver enzymes (ALT, AST, GGT, ALP) are the red flag - would consider supplementation.

4. GUT HEALTH

One of my personal favorites for the gut, working on fundamental pathways to enhance digestion.

K2 is

⬨ Antibacterial
⬨ Anti-inflammatory
⬨ Key for intestinal cell function

I use anywhere from 20-40 mg of MK-4 situationally and have had success with clients in this range.

Animals given Crohn's disease, when also given Vitamin K2 (MK-4) (2.5 mg/kg human equivalent):

• Repaired gut damage and barrier
• Lowered inflammation
• Increased mucus production

comparable to the leading drug for IBD (ASA).

5. DENTAL HEALTH

K2 status is inversely related to:

⬩Severity of gum inflammation
⬩Plaque index
⬩Bleeding
⬩Depth of tooth pocket

Literally every dental clinical parameter.

K2 is a cornerstone of calcium metabolism, allowing for minerals to accumulate in bones and teeth properly and regenerate.

This is a huge reason why Weston Price never saw tooth decay in societies focusing on fat soluble vitamins!

K2 as MK-4 is found mainly in hard cheeses, egg yolks and beef liver.

As MK-7 it is found in the fermented Natto.

However, these therapeutic applications require higher amounts than you would otherwise get in food.

Both can be massively beneficial to supplement in doses higher than what you can get from food.

I use it all the time personally and with clients.

I’ll link the brand below. This is my preferred MK-4 source. healthnatura.com/true-k2-mk4-1-…

If you feel puffy, have “cortisol face,” are congested and feel like your body needs a reset, look no further.

You’re probably filled up with fluid that won’t leave until you address this.

Let’s talk about the LYMPH STAGNATION - why it is harmful & how to fix it: The purpose of the lymphatic system:

Your blood vessels deliver nutrients to your tissues around your body from your heart.

Lymphatic vessels take the “waste” from your tissues, filter it, and bring it back to the heart.

Wherever there is blood flow, there is lymph flow back.

READ THIS IF YOU WANT TO FIX YOUR GUT.

If you have IBS, bloating, gas, poor bowel movements or brain fog, you NEED to see this.

This is a comprehensive DEEP dive into fixing your digestive health: The first & most important thing to address is dysbiosis (“bad bacteria” in the gut)

It will drive:

⬩Pain⬩Gas⬩Sensitization⬩Bloating⬩Food intolerances⬩Diarrhea⬩Poorly formed stools⬩Constipation⬩Acid reflux⬩& more

Orange juice is literally one of the healthiest foods on the planet.

It has proven antidepressant, anti-inflammatory, anti-diabetic and gut health promoting properties.

Don’t believe me? Let’s get into it: Orange juice has potent anti-inflammatory effects.

A McDonald’s meal causes inflammation from gut bacteria (endotoxin),

but having OJ with it:

- ELIMINATES increase in bacterial endotoxin
- Prevents inflammatory response.

Water could worsen the effects, but OJ halted them.

If you want high energy, pleasure, motivation and vivid dreams, you want more DOPAMINE.

Here is the FULL COMPREHENSIVE GUIDE on optimizing it with nutrition & lifestyle.

(bookmark this one, it’s long): NUTRIENTS FOR DOPAMINE SYNTHESIS.

This is the synthesis pathway for dopamine.

➜ TYROSINE (animal protein)
➜ IRON (red meat, eggs)
➜ Vitamin C (fruits, juices)
➜ Vitamin B6 (animal protein)

Are your fundamentals for raw material.

Show this to your vegan friends.

Here are 7 animal food nutrients you haven't heard of,

+ what makes them so good for our health: 1. CREATINE

Creatine is an essential substrate in energy metabolism, mainly in the muscles and brain.

Lowest intakes of creatine DOUBLE the risk of depression.

Salt has been demonized for the last 50 years,

but eating more salt can lower stress, improve metabolic health and might even make you live longer.

Here are the BENEFITS of SALT (Thread): Salt intake predicts longevity.

The dotted lines are the daily recommended amounts of sodium

which are associated with the lowest health and lifespan.

Doubling or tripling the recommendations is associated with increased lifespan and healthspan.

VITAMIN C:

⇨ Anti-cancer
⇨ Lowers stress
⇨ Renews skin
⇨ Improves sex life
⇨ Enhances energy & motivation
⇨ Crushes anxiety
⇨ Reduces sickness

& more.

Let's talk about the benefits of it, how to get enough and supplementation.

THREAD: When Vitamin C stopped cancer.

Patients with terminal cancer given ~10 g vitamin C per day had drastically improved survival compared with controls.

Vitamin C is one of our principle antioxidants, which often becomes depleted in cancer.

Literally a handful of these a day can:

𓋼 Prevent cancer by nearly 50%
𓋼 Prevent cognitive decline by 75%
𓋼 Boost mood
𓋼 Restore digestive health
𓋼 Increase lifespan

& more.

Let's talk about the incredible benefits of EDIBLE MUSHROOMS (no not the tripping kind).

THREAD: Common mushrooms prevent cancer.

The white button mushroom was able to reduce:

· Tumor weight
· Cancer proliferation

while promoting cancer cell death.

They contain various compounds with antioxidant, anti-inflammatory & immune regulatory ability.

50% of people are deficient in this vitamin.

It heals the gut, grows the brain, can boost testosterone and gives us glowing skin.

These are the miraculous benefits of VITAMIN A, plus how to make sure you get enough.

THREAD: Vitamin A is HIGHLY therapeutic for inflammatory bowel disease.

25,000 IU / d:

⬩Reduced severe disease by over HALF
⬩3-4X'd gut healing

in ulcerative colitis.

Vitamin A supports gut immunity and lowers serotonin,

both of which are dysregulated in gut inflammation.

There's a 3 in 4 chance you're low on this nutrient.

It heals fatigue, anxiety, depression, sleep problems, even ADHD.

This is ULTIMATE GUIDE to MAGNESIUM: its incredible benefits & how to get enough.

THREAD Magnesium cuts fatigue in half.

People with persistent fatigue have depleted magnesium stores,

but after 6 weeks of magnesium, subjective energy level improves by over 50%.

Magnesium is necessary to form cellular energy in the form of ATP.

If you are always tired, this is for you.

Here are 5 SUPPLEMENTS that might just help with your fatigue, and how to use them.

THREAD: 1. THIAMINE (VITAMIN B1) megadosing completely cures fatigue.

600-1,500 mg of thaimine (B1) daily abolished chronic fatigue metrics

in patients with inflammatory bowel disease.

The animal-based, anti-aging nutrient you aren't getting enough of.

It protects the brain, reduces inflammation, stress, insulin resistance, and might even grow your hair.

The benefits of TAURINE are boundless: Taurine extends lifespan.

Taurine levels drop with age,

but giving animals taurine increases lifespan by >10%, halting the signs of aging such as:

→ Increased DNA damage
→ Telomerase deficiency
→ Impaired mitochondrial function
→ Cellular senescence

Researchers have called it the guardian of the gut.

It is a godsend for IBS, Crohn’s, Ulcerative Colitis and even colon cancer.

Why BUTYRATE might be your key optimal digestion + gut health: You are looking at a dramatic improvement in colon tumors by using butyrate in animals.

Butyrate:

⬩KILLS colon cancer cells
⬩STOPS metastasis
⬩SHRINKS tumors

Cancer is a metabolic disease, and butyrate is the primary metabolic fuel of the colon.

Hair loss doesn't have to be permanent.

Here are 7 non-pharmaceutical, clinically backed tools to regrow hair: Regrowing hair in androgenic alopecia with taurine, caffeine, and lactoferrin.

This combination:

‣ Decreased hair follicle aging
‣ Decreased scalp inflammation
‣ Restored hair follicle metabolism
‣ Improved scalp antioxidant status

Incredible!

If you are cold, tired, have brain fog or have ANY of these symptoms, you’re probably hypothyroid.

Here are the 5 MOST IMPORTANT NUTRIENTS for thyroid function, & how to get enough of each: 1. SELENIUM

Needed for the conversion of the inactive T4 thyroid hormone to the active hormone T3.

This process is very commonly impaired, leading to hypothyroid symptoms,

even when your bloodwork "is normal."

The most incredible healing food on the planet has been BANNED.

It is a godsend for digestion, prevents allergies, lowers inflammation and even improves cognition.

Why RAW MILK is a superfood: Raw milk is remarkably protective against allergic disease.

Consumption of unpasteurized milk has shown to reduce risk of:

• Asthma
• Allergic rhinitis
• Eczema

By 30-50%.

This effect is not seen in those consuming commercial milk.

You probably experience these things, but think nothing of it.

Here are 5 "normal" signs that your health is deteriorating,

+ what causes them, & what to do about it: 1. FOAMY URINE - a "normal" sign of poor health.

The urine contains a few soap-like substances:

→ Fatty acids
→ Bile acids

These cause the urine to be thick + foamy.

It is normal for the urine to be foamy in the morning,

but if it is ALWAYS like this, something's wrong.

It heals the gut & skin, reduces inflammation & fatigue, and massively boosts sexual health.

That's just scratching the surface.

The benefits of ZINC are nearly endless: Zinc rapidly repairs the gut.

The gut can be broken down by bacterial toxins (LPS) or high doses of antibiotics, but zinc gluconate:

• Alleviates digestive symptoms
• Prevents "leaky gut"
• Decreases pathogenic bacteria

possibly the #1 nutrient for digestion.