EYE FLOATERS - a sign your body is quietly suffering.

This is how they form, what that tells you about your underlying health, and how to prevent/eliminate them.

(🧵1/8) The vitreous fluid in the eyes is what makes up most of your eyeballs.

That fluid isn't just water, it's full of collagenous protein, hyaluronic acid and other structural components that give it its characteristic jelly-like features.

CANDIDA: The cause of your terrible gut health and fatigue that your doctor has no idea how to fix.

Here’s how to know if you have it, what causes it and what to do about it (🧵1/13): ◇ A coated tongue (more towards the front)
◇ IBS
◇ Crohn’s or UC
◇ Bloating
◇ Brain fog
◇ Gas
◇ Nausea
◇ Constipation
◇ Diarrhea
◇ A lack of appetite
◇ Fatigue

Are all signs of a fungal overgrowth, the most common of which is Candida.

Grey hair was improved by over 50% using a mix of natural ingredients in a landmark new clinical trial.

(🧵1/8) This study was published in 2025.

It took subjects experiencing hair loss conditions and gave them a product of:

◇ Redensyl - a mix of flavonoids and nutrients
◇ Oryza sativa (rice) water extract
◇ Salvia hispanica (chia) seed extract
◇ Rosemary oil
◇ MelanoGray - a different mix of flavonoids and nutrients
◇ AnaGain - based on pea and pea sprout extract

for 4 months.

(2/8)

Your body is talking. Are you listening?

Here are 5 signs it's begging for nutrients you haven't noticed (🧵1/5):

#1 White spots on nails

This is commonly from a zinc deficiency.

Zinc is needed for the differentiation of the cells that produce keratin, the primary protein of nails.

Without enough, the structure of keratin is impaired and thus white spots can form. #2 Bleeding gums

If it happens to you often, while brushing or otherwise,

this can be the result of a vitamin C deficiency.

Vitamin C is needed for the production of collagen, which is a major extracellular protein in the gums.

The gums can also be more sensitive / irritated easily.

There's a 50% chance a parasite is in you right now.

Here's everything you know about them & how to protect yourself.

(🧵1/16) SIGNS of a parasite:

- Bloating
- Gas (especially after meals)
- Constipation or diarrhea
- Undigested food in stool
- Brain fog
- Anxiety or irritability
- Fatigue
- Iron-deficiency anemia
- Weight loss or unexplained weight gain
- Nutrient deficiencies despite eating well
- Histamine intolerance
- Food sensitivities
- Frequent infections
- Skin rashes or itching
- Muscle or joint pain

All of these symptoms can be indicative of, but are not exclusive to, parasites.

The KEY indicators that should make you think parasite over other factors:

☆ Itchiness - especially your butt
☆ Symptoms worsening at night (1-3 AM)
☆ Worsening at full moons
☆ Symptoms appear after traveling (esp to southeast Asia, Africa,
caribbean)
☆ Teeth grinding
☆ You see worms in your poop

(2/16)

Vitamin K2 was shown to nearly double testosterone in some incredible experiments.

(🧵1/8)

https://x.com/Outdoctrination/status/2005714062953378178

This first study here looked at supplementing animals with massive doses of K2 as MK4.

They showed that MK4 accumulates a ton in the testes, a near 1000X increase with the high dose supplement.

A striking study showed that vitamin B3 reversed every sign of skin aging measured within a few weeks.

(🧵1/8) They used a form of vitamin B3 called niacinamide, which is a derivative of niacin or nicotinic acid - the standard form we get from food.

This form of B3 gets more efficiently converted into a molecule called NAD+, which is where much of vitamin B3's activity lies.

People applied a "pea sized" amount of 5% niacinamide to the face 2x a day.

(2/8)

A fat abundant in meat and dairy has the ability to shrink arterial plaques, demonstrated in some stunning experiments.

(🧵1/8)
This study used an ApoE knockout animal model.

ApoE is a receptor that exists on the outsides of lipoproteins.

Without it, animals develop high cholesterol and heart disease quite rapidly.

So they gave them some conjugated linoleic acid - a fat almost exclusively in dairy and to a lesser extent meat.

Taurine improved every single metric of insulin resistance and diabetes measured in a recent review of human clinical trials.

(🧵1/9) This was a systematic review and meta analysis that came out late 2024.

They were specifically looking at taurine supplementation in people who were overweight or obese.

So basically, they look through the research and pool together all studies in this category.

Cancer has been effectively treated with a metabolic targeted approach, as some stunning case reports and related research has shown.

(🧵1/12)

https://x.com/Outdoctrination/status/1963324656100020503

One of the most common features of cancer is called the Warburg effect.

Present in ~70-80% of cancer types, this is a type of metabolism where the cells "waste" glucose,

producing tons of lactic acid (lactate) instead of fully burning it for energy.

Tumors often rely on this type of metabolism to support rapid growth, proliferation and invasion.

7 tools for deep, euphoric sleep (🧵1/14):

#1 BAKING SODA

Baking soda can help with sleep, in part because it can reduce cortisol.

Baking soda (bicarbonate) reduces acidity.

Excess acidity in the body, or a lack of bicarbonate, can raise cortisol.

Countless people report better sleep with it! Baking soda baths have recently been shown to be an absolute Godsend for sleep in a clinical trial.

The bath:

⬩Increased sleep efficiency
⬩Reduced the time to fall asleep
⬩Reduced waking during sleep
⬩Increased total sleep time
⬩Reduced markers of stress

1g/L of bathwater.

https://x.com/Outdoctrination/status/1997420244512723318

5 warning signs your health is deteriorating, but you think are normal (🧵1/12):

#1 Early greying hair

This is a primary sign of stress.

The melanocytes that produce the pigment melanin for your hair can die off if they're exposed to high levels of stress hormones.
Greying hair can also be caused by numerous nutrient deficiencies.

The conversion of tyrosine into the forms of melanin requires:

◇ Tyrosine
◇ Copper
◇ Zinc
◇ Iron
◇ Vitamin C
◇ Vitamin B9

If you are low on ANY of these, you are likely to get grey hair.

Zinc Carnosine is, without question, one of THE most powerful supplements to help heal your gut.

It is a potent anti-inflammatory and treats a ton of symptoms.

Let's talk about the science and how to implement it (🧵1/10): Zinc carnosine helps prevent "leaky gut."

37.5 mg, 2x daily, completely halted the permeability in the intestine.

This permeability drives:

• Various gut symptoms
• Food intolerance
• Systemic inflammation

DANDRUFF - An inflammatory / fungal sign your underlying health is deteriorating.

Let's go through exactly how it develops, what it means for your health, and some ways to help. (🧵1/13) The skin has multiple components.

The two we'll focus on here:

1. The epidermis. This is where the flakes are formed and where everything goes wrong.

2. The sebaceous gland. This is what produces sebum, an oil of the skin absolutely vital for this process.

One of the most impressive studies in recent memory showed that 2 cheap, over the counter supplements reversed nearly every sign of aging measured.

(1/8)
The study was published in 2023.

It examined giving:

◇ Glycine: an amino acid in foods like collagen

&

◇ N-Acetylcysteine: a modified form of the dietary amino acid cysteine

To older adults.

Both at a dose of 100 mg / kg bodyweight, daily, pretty big doses of both.

(2/8)

High cortisol, anxiety, and can’t sleep? This is for you.

This is the ULTIMATE GUIDE to STRESS - the signs, the biological mechanisms and what to do about it: There are TONS of symptoms that you might not have realized are from stress.

1. Can’t fall asleep
2. Waking up in the night to pee
3. Waking up in the night for no reason
4. Nightmares / sleep paralysis
5. Foamy urine
6. Hair loss
7. Hair graying
8. Gain weight easily
9. Gaining weight in the abdomen (visceral fat)
10. Low appetite
11. Cold extremities (fingertips, nose, toes, ears)
12. Menstrual cramps
13. Irregular menstruation or premenstrual syndrome
14. Irritability
15. Anger or aggression
16. Twitching
17. Headaches
18. Itchiness
19. Jitters
20. Anxiety / fear
21. Lack of confidence
22. Insatiable appetite or sweet cravings
23. Trouble catching your breath or breathing heavily
24. Pounding heart
25. Constipation
26. Nausea
27. Diarrhea
28. Gut pain
29. Acid reflux
30. Frequent urination

One of the simplest test for stress is the heartbeat / blood pressure.

Feel your pulse - if it feels like there’s pressure / pounding, good sign your body is under stress.

The pupil test is another easy way to tell (linked below) x.com/Outdoctrinatio…

A mix of baking soda, magnesium and other minerals can reduce inflammation, leaky gut and even fatty liver, according to an incredible recent study.

(🧵1/10)
This study was published in 2025 in Nutrients.

It enrolled people with so called metabolic dysfunction associated steatotic liver disease (MASLD). It's fatty liver disease.

They were interested in understanding the connection between liver disease, gut permeability, inflammation and oxidative stress.

Thiamine (vitamin B1) has powerful protective effects for the brain, reducing death from severe brain injury by >50% in multiple studies.

(🧵1/9)
This study came out in 2024 in Frontiers in Nutrition.

They examined people with traumatic brain injury who got thiamine treatment or those who didn't.

It wasn't an experiment - it was an associational study, but the design makes it pretty strong.

BDNF literally grows your brain cells, leading to better cognitive function, mood and memory.

Here are 5 of the best ways to boost it (🧵1/6):

#1 Magnesium

Magnesium threonate was shown to increase the BDNF levels in the prefrontal cortex.

https://x.com/Outdoctrination/status/1981468800198594842

#2 Lion's mane

Lion's mane powerfully regenerates the brain.

Extracts of the mushroom showed huge increases in the length and number of neural projections.

Various components in mushrooms have TrkB activity - promoting BDNF signaling that drives brain cell growth & maturity.

It can also upregulate BDNF production.

Compelling data shows that red light can help reverse tinnitus (ringing in ears) - showing improvement in over 50% of patients.

(🧵1/7)
This study was published in 2013 in The Scientific World Journal.

Men were admitted into the study who had noise induced hearing loss with tinnitus.

They used a low-level laser beam with:

◇ Wavelength of 650 nm
◇ Intensity of 5 mW

3x a week for 20 minutes, for a total of 20 sessions.

An incredible new study showed that a mineral deficiency drives aging, and supplementing it extends lifespan.

(🧵1/11) This study came out in the Journal of Advanced Science.

Advanced it is, there's a ton of work done here.

They used Selenium nanoparticles to improve absorption and bioavailability in animals to see the impacts on classic signs of aging.