Bloating, brain fog and constipation are not normal.

You need to fix your gut.

Here are 4 of the BEST supplements to help:

#1 Glutamine

96% of people with IBS saw improvement using glutamine in one study.

5g - 3x / day for 8 weeks.

https://twitter.com/1108829119507238916/status/1851618851038880207

Glutamine reverses IBS / gut symptoms.

Another study showed that 5g - 3x daily for 6-8 wks improves:

◇ Leaky gut
◇ Abdominal pain
◇ Bloating
◇ Bowel habits
◇ Quality of life
◇ Stool form

especially when in combination with other changes.

You don't just have to deal with stubborn belly fat.

There are tools that melt it off, even without changing your diet, backed by actual science.

Here are 5 of the best ones:

#1 COCONUT OIL

Coconut oil has been studied to directly reduce belly fat / waistline vs other fats.

https://twitter.com/1108829119507238916/status/1920120929994387911

Coconut oil reduces waistline, without reducing calories.

Adding ~2.5 tsp/day to the diet over 3 months.

The shorter chain fats in coconut oil get rapidly burned for energy - they almost never get stored for energy,

unlike other fats we eat.

https://twitter.com/1108829119507238916/status/1912147168322109742

If you are WAKING UP TO PEE AT NIGHT, here's what's going on:

We have a hormone called anti-diuretic hormone (ADH) that stops us from peeing.

If you're getting up throughout the night to pee, you're probably low on it.

How can you make sure you're making enough? Well... ⬇️ Anti-diuretic hormone is dependent on VITAMIN C to be produced.

Consuming vitamin C rich foods, especially before bed, like:

◇ Red berries
◇ Kiwi
◇ Citrus fruit + juices

or supplementing, is the first step.

More on how to get enough vitamin C (+ its other benefits) below.

https://twitter.com/1108829119507238916/status/1844732394332451269

VITAMIN K2 is easily one of my favorite supplements ever.

Boosts T, anti-aging for the brain, antidepressant, improves insulin resistance, & even anti-cancer.

Let's dive into the science and benefits on K2 (+ how to use it yourself): Vitamin K2 even boosts testosterone production.

K2 acts as a mitochondrial enhancer, stimulating respiration.

It also upregulates steroidogenic enzymes.

Your thyroid might be crying for help.

It's the reason you're tired, fat, and depressed.

Here's 3 free ways to test for low thyroid function at home:

1. Body temperature

If your temperature is low in the morning, you can bet your thyroid is low.

https://twitter.com/1108829119507238916/status/1740055103795495403

Body temperature is a direct reflection of your metabolism + thyroid specifically.

A good chunk of the energy you eat is given off as heat.

A temperature drop of even a degree can be reflective of substantial drops in your thyroid health + metabolism.

Pregnenolone is my absolute favorite supplement of all time.

Its ability to improve mood, lower stress, reduce fatigue and enhance cognition is second to none.

I literally feel invincible with it.

Let's get into the science of why it's so incredible and how to use it:

https://twitter.com/1108829119507238916/status/1674807418080075776

Pregnenolone is a powerful antidepressant.

100 mg a day has been shown to reduce both depression and mania.

This has absolutely been my experience, an incredible mood stabilizer.

1 setting change on your phone and computer can improve your vision, sleep, mental health, and might even make you live longer.

This literally takes 2 minutes but can bring you years of better health:

Step 1: Settings ➜ Accessibility ➜ Display & Text size Step 2: Scroll down ➜ Color Filters ➜ Turn on

You can literally make your face more attractive by implementing these 5 lifestyle practices.

#1 Mewing

This is the practice of creating a vacuum within your mouth with the tongue at the roof.

This improves facial structure, preventing it from looking droopy and long (ugly). Here's how to mew for a hotter face, from Dr. Mike Mew himself.

Most people do this wrong, so pay attention ⬇️

LACTOFERRIN: A “miracle” supplement for your gut.

Heals leaky gut, powerfully reduces virtually all gut symptoms, and even has anti-cancer properties.

Here's why it might just be the answer to your digestive symptoms and immune dysfunction (& how to use it yourself):

https://twitter.com/1108829119507238916/status/1851618851038880207

Lactoferrin stops colon cancer.

Shown to prevent and even reverse cancer in the digestive tract of animals.

Researchers took the leap and studied it in humans:

Patients given 3g/day experienced a significant slowdown in colon tumor growth.

The power of GLYCINE is seemingly never-ending.

For something so cheap it has the power to literally extend lifespan, stop inflammation, heal your gut and send you into deep, restful sleep.

Let's get into the science, the incredible benefits & how to use it yourself: Glycine increases lifespan, promotes longevity.

☆ Anti-inflammatory
☆ Controls gene expression
☆ Clears homocysteine (toxic)
☆ Supports glutathione production (antioxidant)
☆ Precursor to creatine (muscle + brain fuel)
☆ Collagen synthesis
☆ Promotes autophagy

It counteracts the pro-aging effects of excess methionine, a major component of muscle meat.

If you're getting fat or can't lose weight even if your diet is fine,

Here are 4 reasons why:

#1 High cortisol

Your fat tissue actually has receptors for cortisol on it,

and high levels of cortisol can activate it to make + store more fat,

especially in the belly area. Cushing's syndrome (high cortisol) mimics every part of aging:

• Belly fat gain
• Muscle loss
• Depression
• High blood pressure
• Anxiety
• Wrinkles, bagging skin

People with abdominal fat gain have measurably higher cortisol levels.

Can't get out of bed in the morning, tired all day, yet fully awake at night?

Your cortisol is all messed up.

Here's what's going on & how to fix it yourself (thread):

https://twitter.com/1108829119507238916/status/1857838420464124239

Cortisol makes you alert.

It normally rises in the morning to get you up out of bed,

and tapers off throughout the day to allow you to relax as night approaches.

This pattern can get thrown off, though, making it difficult to get out of bed in the morning while being alert at night.

I used to have DEBILITATING allergies every year.

Couldn't even go outside without breaking out into tears and itches.

Now I forget that they even exist.

This is what I learned about allergies, the science of how they work, and what you can do to break free of them: There are a few chemicals that induce the symptoms of allergies:

- Histamine
- Serotonin
- Prostaglandins
- Leukotrienes
- Type 2 cytokines (IL-3, IL-4, IL-5, IL-9 IL-13)

These drive excess mucus production, itch, airway thickening / constriction, redness… everything.

The primary cells involved in releasing them are:

- Mast cells
- Eosinophils
- Basophils
- Neutrophils
- T Cells

This system is in place to protect us against things like parasites and foreign toxins. It helps us eliminate them effectively before they cause even more damage.

The question is, what causes the increased production of these chemicals from these cells unnecessarily?

Why do some people’s immune cells release more of these mediators in response to things that are harmless like pollen?

Your gut is crying for help - here are 5 signs it's giving you that you've been ignoring:

#1 Coated tongue

This is SO common, yet people just brush their tongue and forget about it.

This coating is literally intestinal bacteria or fungi accumulating on your tongue. Your gut is connected directly to your mouth.

If you have:

➜ Bacterial overgrowth (SIBIO)
➜ Candida
➜ Poor gut motility

these microbes will be abundant and move UP the gut, eventually on to your tongue.

See this all the time with our clients.

Nature heals. Science proves it.

Here are 5 ways how, & why they have a powerful impact on your health.

#1 GROUNDING

Multiple studies show that putting your bare feet on the ground (dirt, grass, sand) has:

➔ Stress relieving
➔ Antioxidant
➔ Anti-inflammatory

properties ⬇️ Grounding reduces cortisol.

With contact to the earth, the brain puts out less CRF,

a protein that starts the cascade that produces cortisol - making us stressed, jittery, restless and anxious.

This is a consistent report, grounding immediately calms you down.

Your body is begging you for these nutrients - here are 5 signs it's giving you:

#1 Eye twitches - Magnesium

Magnesium is a calming electrolyte in the nerves.

Without enough, the nerves and muscles can be in a perpetual excited state, causing twitches. Twitches, cramps and spasms = mineral deficiencies.

Magnesium, potassium, sodium and calcium are all vital for maintaining proper conductance in motor neurons / muscles.

A lack of these electrolytes can result in excess excitation of the nerves and uncontrolled movements.

Your brain accumulates waste that makes you tired and ends up giving you dementia.

Luckily, these 7 techniques enhance its clearance to help keep your mind sharp.

#1 Sleeping on your side Side sleeping helps by:

◇ Allowing gravity to help move cerebrospinal fluid
◇ Reducing intracranial pressure
◇ Improving blood flow through the neck and head

This stimulates the clearance of the glymphatic system

READ THIS IF YOU ARE ALWAYS TIRED (no matter how much you rest).

It's not in your head. It's not normal, but it is fixable.

Let's talk about what causes FATIGUE + TIREDNESS, and what you can do about it to have flying energy levels for life: Mitochondria are the engines of your cells, and thus your body.

They take food and oxygen, and convert it into usable energy.

If they aren't working optimally, your “battery” never charges.

Focusing on them is thus the key to solving low energy, so that is what we will do:

CAFFEINE is so much more than a stimulant.

It's actually one of the most powerful anti-aging, anti-inflammatory and neuroprotective tools known to man, yet it's been demonized.

The TRUTH about caffeine will blow your mind: Caffeine boosts metabolism by up to 30%.

A single 100 mg dose can raise energy expenditure for hours.

Not just a stimulant.

This effect is highest if you have it with food.

Caffeine fundamentally improves the way we produce energy in our mitochondria.

This stuff is borderline magical.

The benefits are seemingly endless - it sheds fat, anti-inflammatory, cognitive enhancing, antimicrobial.

Wanna hear about MORE of the unbelievable benefits & research of COCONUT OIL? Of course you do, let's get into it:

https://twitter.com/1108829119507238916/status/1799072285048934598

Coconut oil reverses inflammatory bowel disease:

On all of standard drugs, no progress.

Rejected surgery, tried coconut oil enemas.

6 months later, the colon looked normal, and symptoms subsided.

Really demonstrates the anti-inflammatory power of coconut oil.

GABA is one of the most underrated supplements out there.

It combats stress, fatigue, inflammation, improves metabolism, sleep and so much more.

Let's talk about the benefits, how it works & how to use it yourself: GABA completely stops cortisol.

25-50 mg orally was shown to stop this hormonal response to physiological stress, improving:

⊙ Fatigue
⊙ Concentration
⊙ Physical discomfort