"Eat less, move more" is one of the greatest scams of all time.

If it were that simple, then obesity wouldn't have quadrupled over the last 50 years.

The science behind why "eat less, move more" DOES NOT WORK & is even HARMFUL for so many: The vast majority of weight loss attempts are failures in the long run.

In people undergoing supervised calorie restricted diets:

➜ After 2 years ~50% of weight is regained
➜ After 5 years >80% is

but why? Is it just because people are lazy and unmotivated?

BRAIN FOG: It all comes down to ONE thing.

Brain fog wasn't something that was even recognized in medicine,

but that all changed over the last few years.

The amount of people complaining about brain fog became too much to ignore.

Now, we have the answer: Brain fog is one of the most common + debilitating symptoms of long COVID.

This forced science to devote attention + resources to understanding it.

The causes of it were discovered:

1. Inflammation
2. A leaky brain

These issues are the driving force behind ALL brain fog.

Porn is inflicting massive destruction upon us.

It's so normalized that even 75% of children have seen it.

This has gotten completely out of hand.

Porn is a drug, and it can distort reality, alter your brain & ruin relationships.

We have the science to prove it: By any measure, the vast majority of people in the western world watch porn regularly.

Up to around 70% of people feel it is problematic in some way shape or form,

and 14% of people end up seeking treatment to stop watching it.

The greatest longevity hack of all time has been sitting your cabinet and costs you next to nothing.

Coffee literally checks every single box for being an anti-aging wonder medicine, but no one is talking about it: Coffee powerfully lengthens lifespan.

Here, 6+ cups of coffee associated with >50% reduced risk of death.

Most studies show that coffee consumption reduces risk of all cause mortality by 20%+.

Here they found a LINEAR decrease in death - the more coffee, the lower risk.

Vitamin B1 is an energetic Godsend.

It combats fatigue, aids in digestion, ups dopamine, and even fights cancer.

Let's explore the benefits, the forms, how it works + how to implement it for maximum energy:
B1 megadosing eradicates fatigue.

600–1,500 mg/day eliminated fatigue in people with IBD.

→ More energy
→ Better gut function
→ Less diarrhea

Vitamin B1 dependent steps are some of the most common roadblocks in cellular energy production.

Adding in extra can help.

5 warning signs your health is deteriorating, but you think are normal:

#1 Cavities

This is often a sign of microbiome imbalances.

Cavities are driven by acidity from bacteria, which degrades the enamel of the teeth.

Bad bacteria in the gut = bad bacteria in the mouth. Nutrients are also vital for remineralizing the teeth.

Teeth are not rocks. They're tissues that remodel actively.

Your body needs:

➥ Vitamin D
➥ Calcium
➥ Vitamin K2
➥ Vitamin A

in order to remineralize properly.

More on that below.

https://twitter.com/1108829119507238916/status/1864665098809188787

ASTAXANTHIN - The antioxidant 6,000X stronger than vitamin C.

The unique qualities of this pigment give it anti-cancer, youth promoting, metabolic enhancing and neuroprotective properties.

A deep dive on the benefits, how it works and how you can use it for optimal health:
What makes astaxanthin so powerful are two things:

1. Its potency. It's on par or exceeds the ability to quench the most damaging reactive oxygen species / free radicals.

2. Where it goes. Astaxanthin is the only antioxidant that is active throughout the ENTIRE span of cell / intracellular membranes.

Oxidative stress from reactive oxygen species / free radicals is perhaps THE primary driver of all aging and disease.

These things rip apart your tissues structurally and alter their function - priming the body for inflammation + metabolic issues.

Thus, something like astaxanthin can have a range of incredible benefits.

MOLD: The hidden cause behind your gut issues & fatigue that your doctor can't figure out.

This is a DEEP dive on mold / mycotoxins - how to know if it's an issue for you and what to do about it to get back to feeling your best:
MOLD SYMPTOMS 101:

Cognitive & Neurological

⇨ Brain fog / poor memory
⇨ Difficulty concentrating
⇨ Word-finding issues
⇨ Headaches / migraines
⇨ Light sensitivity
⇨ Mood swings, anxiety, or depression

Respiratory

⇨ Sinus congestion
⇨ Chronic cough
⇨ Shortness of breath
⇨ Wheezing or chest tightness
⇨ Recurrent infections (sinus, bronchial)

Fatigue & Pain

⇨ Chronic fatigue
⇨ Muscle aches
⇨ Joint pain (without swelling)
⇨ Weakness
⇨ Exercise intolerance

Skin & Mucous Membranes

⇨ Itchy skin or rashes
⇨ Red eyes or blurred vision
⇨ Dry eyes, dry mouth
⇨ Increased static shocks

Gut & Immune

⇨ Nausea / abdominal pain
⇨ Diarrhea or constipation
⇨ Food sensitivities
⇨ Histamine intolerance
⇨ Low-grade fevers or immune suppression

Other Common Signs

⇨ Sensitivity to chemicals or smells
⇨ Frequent urination (especially at night)
⇨ Temperature dysregulation (feeling hot/cold)
⇨ Dizziness / balance issues
⇨ Metallic taste in mouth
⇨ Allergy like symptoms (can activate mast cells)

Having one doesn't mean you definitely have a mold issue, but it certainly could.

TAURINE: An anti-aging, anti-inflammatory, stress reducing and brain protective nutrient.

Let's talk about its numerous benefits, the science behind it, and how you can incorporate it to maximize your health:
Taurine extends lifespan.

Taurine levels decline with age.

But supplementing taurine increases lifespan by 10%+ in animals and slows signs of aging:

◇ Less DNA damage
◇ Better mitochondrial function
◇ Lower cellular senescence
◇ Preservation of telomeres

The 5 BIGGEST MYTHS your doctor and TV still lie to you about:

#1 The obesity crisis is from eating more calories.

Yes - calories, in excess, can promote fat gain,

BUT obesity exploded by 10X in the 1900s.

Calories did not increase - even decreased.

What happened? Well... ⬇️ Metabolisms have taken a nosedive since industrialization.

We have:

➥ Lower energy expenditure
➥ Lower body temperatures

which corresponds with lower thyroid hormone function and a greater propensity to store fat.

Coconut oil is the ultimate superfood.

It boosts metabolism, protects the brain, fights cancer, improves digestion and more.

The research consistently shows that coconut oil has these incredible benefits:

ANTI-CANCER:

Virgin coconut oil kills cancer cells while protecting healthy ones - unlike most treatments.

It’s shown tumor-suppressive effects in liver, skin, and oral cancers.

ANTI-OBESITY:

Animals fed coconut oil stay lean—despite eating the same calories.
It raises body temp, improves insulin sensitivity, and stops fat gain cold.

BRAIN HEALTH:

➜ Coconut oil reverses damage from Alzheimer’s plaques
➜ Preserves mitochondria
➜ Fuels neurons
➜ Boosts memory
➜ Increases BDNF (key for brain cell growth)

MOOD & MENTAL ENERGY:

Coconut oil reverses depression and neuroinflammation in animal models.

C10 (a fat it contains) literally increases the number of mitochondria.

GUT & IMMUNE:

• Heals IBD
• Reduces gut inflammation (IL-6, TNFα, MPO)
• Improves digestion
• Kills pathogens (candida, bacteria)

HORMONES & SEXUAL HEALTH:

• Reverses testicular damage
• Improves sperm motility
• Enhances antioxidant protection

OTHER SUPERPOWERS:

• Stops ulcers and acid reflux (acts like a natural PPI)
• Prevents cavities via oil pulling (kills S. mutans)
• Soothes eczema, hydrates skin, reduces inflammation

Medium-chain fats like C8 and C10 - rapidly burned for energy, not stored as fat.

They also fuel the brain directly - something most fats can’t do.

Virgin coconut oil contains powerful phenolic compounds that amplify its effects.

Clinical effects typically seen at 1-3 tbsp / day, pretty easy to incorporate it into many foods. read all about it

https://x.com/Outdoctrination/status/1799072285048934598

ESTROGEN: The cause of your terrible gut health, high cortisol, and brain fog that your doctor has no idea how to fix.

Here’s how to know if you have it, what causes it and what to do about it:

First, the signs:

#1 LOVE HANDLES & PUFFINESS ⬇️ Estrogen makes you puffy.

The first way it does this is by increasing WATER RETENTION.

Estrogen promotes several hormonal pathways that reduce fluid excretion.

So if your face is puffy or your fat has that kind of watery type feel - it's often due to estrogen.

Your body is crying for help, but you're ignoring the signs.

#1 Eye floaters

Those annoying worm looking things you see.

These are actually a sign of poor antioxidant supply and tissue damage.

But it's not limited to your eyes - it's a sign your body is vulnerable. ANTIOXIDANTS protect the eyes from floaters.

If you have floaters, you've likely got an antioxidant crisis in the body, which leaves you susceptible to:

◇ Accelerated aging
◇ Cancer
◇ Heart disease
◇ Cognitive decline

& pretty much any other health issue you can imagine.

7 tools for deep, euphoric sleep:

#1 BAKING SODA

Baking soda can help with sleep by reducing cortisol.

Baking soda (bicarbonate) reduces acidity.

Excess acidity in the body, or a lack of bicarbonate, can raise cortisol.

Countless people report better sleep with it! Baking soda baths have recently been shown to be an absolute Godsend for sleep.

The bath:

⬩Increased sleep efficiency
⬩Reduced the time to fall asleep
⬩Reduced waking during sleep
⬩Increased total sleep time
⬩Reduced markers of stress

1g/L of bathwater.

https://twitter.com/1108829119507238916/status/1773095227642802669

Creatine is WAY more than a gym supplement.

From relieving depression & anxiety, mental fatigue and even raising IQ - it's one of the most important nutrients for your brain

Let's get into the benefits, the research and how to use it yourself: Creatine rapidly reverses depression.

Within 2-3 weeks clinical depression scores return to normal levels,

a 50% improvement in symptoms in that time frame.

Incredible.

Depression isn't some unknown genetic condition like your doctor tells you.

In fact, we know the exact biological causes behind it.

Here are 10 hallmarks of depression, & what you might be able to do about each:

https://twitter.com/1108829119507238916/status/1686380167852347392

#1 NUTRIENT DEFICIENCIES

If your brain doesn't have the tools needed to function, how can you expect to be happy?

One of the most common nutrient deficiencies is magnesium.

Having high magnesium levels literally cut depression risk by more than half.

Bloating, brain fog and constipation are not normal.

You need to fix your gut.

Here are 4 of the BEST supplements to help:

#1 Glutamine

96% of people with IBS saw improvement using glutamine in one study.

5g - 3x / day for 8 weeks.

https://twitter.com/1108829119507238916/status/1851618851038880207

Glutamine reverses IBS / gut symptoms.

Another study showed that 5g - 3x daily for 6-8 wks improves:

◇ Leaky gut
◇ Abdominal pain
◇ Bloating
◇ Bowel habits
◇ Quality of life
◇ Stool form

especially when in combination with other changes.

You don't just have to deal with stubborn belly fat.

There are tools that melt it off, even without changing your diet, backed by actual science.

Here are 5 of the best ones:

#1 COCONUT OIL

Coconut oil has been studied to directly reduce belly fat / waistline vs other fats.

https://twitter.com/1108829119507238916/status/1920120929994387911

Coconut oil reduces waistline, without reducing calories.

Adding ~2.5 tsp/day to the diet over 3 months.

The shorter chain fats in coconut oil get rapidly burned for energy - they almost never get stored for energy,

unlike other fats we eat.

https://twitter.com/1108829119507238916/status/1912147168322109742

If you are WAKING UP TO PEE AT NIGHT, here's what's going on:

We have a hormone called anti-diuretic hormone (ADH) that stops us from peeing.

If you're getting up throughout the night to pee, you're probably low on it.

How can you make sure you're making enough? Well... ⬇️ Anti-diuretic hormone is dependent on VITAMIN C to be produced.

Consuming vitamin C rich foods, especially before bed, like:

◇ Red berries
◇ Kiwi
◇ Citrus fruit + juices

or supplementing, is the first step.

More on how to get enough vitamin C (+ its other benefits) below.

https://twitter.com/1108829119507238916/status/1844732394332451269

VITAMIN K2 is easily one of my favorite supplements ever.

Boosts T, anti-aging for the brain, antidepressant, improves insulin resistance, & even anti-cancer.

Let's dive into the science and benefits on K2 (+ how to use it yourself): Vitamin K2 even boosts testosterone production.

K2 acts as a mitochondrial enhancer, stimulating respiration.

It also upregulates steroidogenic enzymes.

Your thyroid might be crying for help.

It's the reason you're tired, fat, and depressed.

Here's 3 free ways to test for low thyroid function at home:

1. Body temperature

If your temperature is low in the morning, you can bet your thyroid is low.

https://twitter.com/1108829119507238916/status/1740055103795495403

Body temperature is a direct reflection of your metabolism + thyroid specifically.

A good chunk of the energy you eat is given off as heat.

A temperature drop of even a degree can be reflective of substantial drops in your thyroid health + metabolism.