MOLD. HEAVY METALS. ENDOCRINE DISRUPTORS. GLYPHOSATE.

If you are struggling with toxins, you need a solid foundation.

Here are the MOST IMPORTANT NUTRIENTS your body needs to optimize its DETOXIFICATION processes: MOLYBDENUM: a nutrient you’ve never heard of, but is critical for detoxification.

Molybdenum helps convert the toxic sulfite into sulfate.

We NEED sulfate for detoxification.

Molybdenum cofactor deficiency = rapid brain damage

Best food sources: beef liver, pasta, rice.

Autoimmune diseases CAN be healed, if you know how to approach them properly.

Here are 10 KEY CAUSES of autoimmunity - and what to do about them: 1. LEAKY GUT.

Intestinal permeability leads to inflammation systemically, skewing T cells away from anti-inflammatory to pro-inflammatory types.

Roughly 80% of your immune system is in the gut, and if it's off it is perhaps the primary trigger of autoimmunity.

The keys to longevity were recently uncovered in a groundbreaking study on the world's longest lived person.

(🧵 1/8) This was by far the most comprehensive study ever done on a super-centenarian (>110 years old).

One of the first key takeaways was that her telomeres, which are thought of as protective barriers on the ends of your genetic material, were incredibly short.

Typically longer telomeres are considered good, but apparently they didn't matter for her.

(2/8)

Lion's mane mushrooms powerfully stimulate the growth and function of brain cells.

This gives them anti-depressant / anti-anxiety and cognitive enhancing properties.

(🧵1/8) This 2019 article investigated the impacts of a Lion's mane mushroom extract (500 mg) on various markers of mental health.

The researchers found several significant benefits of the shrooms.

(2/8)

Drinking coffee with milk has the power to extend lifespan & reverse aging of the brain, as the classic combo was recently tested experimentally.

(🧵1/7) This study investigated the impacts of coffee + milk components on aging animals, specifically in the brain.

They started giving these components to the animals at a relatively young age.

(2/7)

AI is already outperforming doctors, and how it does so illuminates how optimal health will be achieved in the future.

(🧵1/8) The aim of this study was to provide TARGETED plans for people trying to lose fat.

The researchers point out that typical "eat less move more" advice is not only generic and does not address unique root causes,

but also has poor results.

They aimed to invoke AI to help.

(2/8)

Fresh orange juice was able to reverse clinical depression & improve gut health with a few cups a day, a recent study has demonstrated.

(🧵1/7) This study was published in 2022 examining the effects of flavonoid rich orange juice on depression and gut health.

The flavonoid rich juice was Natalie's brand from Florida.

The flavonoid poor juice was orange flavored cordial.

Roughly 2.5 cups a day for 8 weeks.

(2/7)

GREY HAIR was improved by over 50% using a mix of natural ingredients, as showcased in a landmark new study.

(🧵1/8) This study was published earlier this year.

It took subjects experiencing hair loss conditions and gave them a product of:

◇ Redensyl - a mix of flavonoids and nutrients
◇ Oryza sativa (rice) water extract
◇ Salvia hispanica (chia) seed extract
◇ Rosemary oil
◇ MelanoGray - a different mix of flavonoids and nutrients
◇ AnaGain - based on pea and pea sprout extract

for 4 months.

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WANT TO LIVE LONGER?

Here are 5 of the main DRIVERS OF AGING you need to take control of (🧵1/10):

#1 High iron

Iron depletion reduced the risk of death by 65% in heart disease.

Most people think they are low on iron when nothing could be further from the truth. Many drugs that prolong lifespan in animals also chelate (minimize) iron.

Iron has a propensity to build up in tissues and lead to inflammation and damage.

Though iron deficiency is possible, a full lab workup of:

◇ Ferritin
◇ Serum iron
◇ TIBC
◇ Transferrin + % saturation
◇ CBC

+ potentially others should be done to correctly assess anemia, not just assuming iron deficiency.

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Chronic fatigue can be substantially improved with a cheap, over the counter supplement, according to several recent studies.

(🧵1/6)
Coenzyme Q10 (CoQ10) is a molecule ubiquitous in our bodies, and in some animal foods like beef heart.

Research has shown that plasma levels of CoQ10 are markedly lower in those with:

◆ Depression
◆ Chronic fatigue syndrome

and these levels predict the severity of these conditions.

In other words, the lower your CoQ10, the more depressed and fatigued you'll be.

(2/6)

Will putting red light on your balls triple your testosterone?

The science might surprise you.

(🧵1/8) As it turns out, multiple animal studies have shown benefits of red / near infrared light applied to the testes.

Here is one study, examining the benefits of a red laser to the balls of animals with spinal cord injury, which impairs testicular function and thus testosterone.

The light increased testosterone - at 810 nm.

(2/8)

A new study has shown that folate (vitamin B9) megadosing can substantially improve autism.

(🧵1/8) Children with autism were assigned to either vitamin B9 (folate) megadoses (2mg / kg / day, maximum 50 mg) for 12 weeks.

These children also got genotyped for key genes involved in folate metabolism.

Children with autism often have genetic impairments in proteins involved in the proper utilization of folate.

(2/8)

Zinc carnosine rapidly and powerfully reduces gut inflammation + heals digestion, even in severe cases.

(🧵1/7) Zinc is known to be depleted in inflammatory bowel conditions,

and its levels directly are correlated with the severity and stage of the disease.

Worse inflammation = lower zinc, universally.

Zinc carnosine is a special form of zinc used overseas for various digestive ailments.

(2/7)

A striking study has demonstrated that vitamin B3 can reverse every sign of skin aging within a few weeks.

(🧵1/8) They used a form of vitamin B3 called niacinamide, which is a derivative of niacin or nicotinic acid - the standard form we get from food.

This form of B3 gets more efficiently converted into a molecule called NAD+, which is where much of vitamin B3's activity lies.

People applied a "pea sized" amount of 5% niacinamide to the face 2x a day.

(2/8)

Autism can be substantially improved with a cheap over the counter supplement, recent research has shown.

(🧵1/9)
A paper in 2016 investigated the impacts of N-Acetylcysteine on the symptoms of autism.

Autistic children age 3-12 took:

◆ 900 mg for 4 weeks
◆ 1800 mg for the next 4 weeks
◆ 2700 mg for the following 4 weeks

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TYLENOL & AUTISM - The science big pharma is begging you not to read:

(🧵1/11) Historically, aspirin was recommended for children if needed.

However, in 1980 the CDC announced an association between aspirin and Reye's syndrome.

This caused hospitals to switch over to tylenol (acetaminophen or paracetamol).

Autism rates began to skyrocket.

(2/11)

Coconut oil is one of the best fat loss hacks ever.

It literally acts like "negative calories" and promotes fat loss and shrinks waistline just by consuming it.

The science here will shock you (🧵1/9): The first study in humans noticing these effects of coconut oil was in 2009.

Women were put on the same diet and either 2 tbsp of:

◇ Coconut oil

or

◇ Soybean oil

for 3 months.

(2/9)

Vitamin C megadosing can halt and even reverse late stage, "incurable" cancers.

Some of these results are absolutely stunning.

(🧵1/8) The earliest studies on Vitamin C megadosing were done back in the 70s.

Patients with advanced cancer took 10g of IV vitamin C a day for 10 days,

then were maintained on 10g / day of oral vitamin C thereafter.

These cases will blow you away.

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BAKING SODA acts as a "magic bullet" in cancer: preventing, treating and supporting the body's ability to destroy it from all angles.

(🧵1/13) Baking soda was able to reduce the migration of breast cancer cells to the lungs.

It also substantially improved survival, doubling the amount of animals who survived to 120 days post cancer.

It was able to do this by raising the pH of the tumor, reducing its acidity.

(2/13)

You don't just have to accept hair loss.

Here's 5 more tools that can help:

#1 RCP complex

This is a blend of nutrients and peptides that has stunning results in pattern baldness - even outperforming minoxidil here.

(🧵1/6) The RCP complex contains:

Redensyl:

◇ Dihydroquercetin Glucoside + Epigallocatechin Gallate glucoside - polyphenols "that target and stimulate fibroblasts in the outer root sheath stem cells and dermal papilla" through anti-inflammatory / antioxidant actions
◇ Glycine - part of keratin
◇ Zinc - vital for growth / proliferation of hair growing cells

Capixyl is a biomimetic peptide complex (stimulates laminin, collagen, anti-inflammatory) that is mixed with red clover extract

Procapil:

◇ Oleanolic acid (extracted from olive leaves), which inhibits 5α1 and 5α2 reductase enzymes + anti-inflammatory
◇ Apigenin (a flavonoid extracted from citrus peel) for vasodilation
◇ Glycinehistidine-lysine peptides (GHK)
◇ Biotinyl-GHK peptide

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RAW MILK protects against Alzheimer's and keeps the brain young, sharp and healthy, even in small amounts, recent research has shown.

(🧵1/7)

https://x.com/Outdoctrination/status/1836450573085728905

Studies have investigated the impact of a peptide mix called colostrinin on the brain.

Colostrinin is a fraction of the protein from colostrum, or first milk.

In this paper, it was used at :

➜ 100 μg every other day
➜ 3 weeks on then 2 weeks off
➜ Total of 15 weeks
➜ Patients with existing Alzheimer's

You'll get that much in a few sips of raw milk, even less of colostrum.

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