Elliot Overton Profile picture
Apr 1, 2024 18 tweets 10 min read Read on X
The Ultimate Thread on Nicotine 💪

A pro-metabolic, anti-inflammatory, performance-enhancing, dopaminergic, neuroprotective POWERHOUSE

Learn how this unique substance supercharges the brain:

- Improve focus, cognition & memory recall
- Maximize learning & productivity

#TherapueticnicotineImage
You'll also learn how nicotine can be protective against a variety of health conditions including:

- Parkinson's disease
- Dementia
- Inflammatory bowel diseases
- Depression
- Schizophrenia
- COVID/mortality due to other viral infection

#Therapeuticnicotine Image
Nicotine is an alkaloid derived from tobacco

After entry into the blood, it is broken down into several different metabolites...

The primary bioactive metabolite is called cotinine, although others are currently being studied Image
Acetylcholine:

In the brain, nicotine essentially "mimics" the neurotransmitter acetylcholine (ACh)

It does this through binding with 7-a-nicotinic acetylcholine receptors

Nicotine also upregulates these receptors

Recent evidence suggest nicotine may also inhibit acetylcholinesterase, the enzyme responsible for breaking down ACh, in the brain.

The result is increased cholinergic neurotransmission in the nervous system, which is thought to be one of the ways by which nicotine enhances memory and learning.Image
This has downstream effects on numerous other neurotransmitter systems including:

- Dopamine
- Serotonin
- Glutamate
- GABA Image
Acetylcholine & cognitive impairment/Alzheimer's:

Abundant evidence suggests a cholinergic deficit in the CNS is one of the drivers of MCI/Alzheimer's (AD)

One study found subcutaneous nicotine to improve:

"primary and secondary cognitive measures of attention, memory, and mental processing"

Another study found inverse association between AD and smoking:

"A statistically significant inverse association between smoking and Alzheimer's disease was observed at all levels of analysis, with a trend towards decreasing risk with increasing consumption"Image
Image
Cognitive benefits:

"1. Nicotine improves attention in a wide variety of tasks in healthy volunteers.

2. Nicotine improves immediate and longer term memory in healthy volunteers.

3. Nicotine improves attention in patients with probable Alzheimer's Disease.

4. While some of the memory effects of nicotine may be due to enhanced attention, others seem to be the result of improved consolidation as shown by post-trial dosing."

sciencedirect.com/science/articl…
Nicotine: An Anti-inflammatory Molecule

The nicotine : acetylcholine interaction extends beyond cognitive benefits

Acetycholine is one of the primary tools used by the body to suppress inflammation and immune-hyperactivation

In this way, it can “switch off” an overactive immune system

It does this through a network of neuronal connections known as the "cholinergic anti-inflammatory pathway", which operates through the vagus nerve

Stimulating this pathway via different means has yielded promising results in a variety of chronic inflammatory diseases

"Nicotine stimulation plays a key role in suppressing inflammatory cytokine production

- Can significantly down-regulate and delay inflammatory and autoimmune responses in the central nervous system

- Could further attenuate neuro-inflammation"Image
Anti-inflammatory effects pt.2

The following paper discusses anti-inflammatory and pro-inflammatory effects of nicotine at length.

Read it and you will see the "anti" far outweighs the "pro"

"Of all the diseases summarized here concerning systemic inflammation, especially in sepsis and endotoxemia, nicotine exerted the most pharmaceutical effect and significantly improved the survival.

Next, nicotine is also a potential candidate for treating ulcerative colitis, rheumatoid arthritis, osteoarthritis, multiple sclerosis, and myocarditis;"

ncbi.nlm.nih.gov/pmc/articles/P…
Protection against endotoxin:

"In this model of abbreviated inflammation, nicotine exposure attenuates the febrile response to LPS and promotes a more prominent anti-inflammatory phenotype."Image
Dopamine:

Nicotine stimulates the release of dopamine in the midbrain and prefrontal cortex

Protects dopaminergic neurons from degeneration.

ncbi.nlm.nih.gov/pmc/articles/P…
Image
This protection extends to Parkinson’s disease.

Smokers are vastly less likely to develop Parkinson’s.
Even exposure to secondhand smoke drastically reduces the chances.

“The link between smoking and a lower risk of Parkinson's disease (PD) is one of the strongest environmental or lifestyle associations in neuroepidemiology. Growing evidence supports the hypothesis that the association is based on a neuroprotective effect of smoking on PD”

…mentdisorders.onlinelibrary.wiley.com/doi/full/10.10…Image
Neuroprotection / anti-excitotoxic:

Nicotine exerts neuroprotective effects through reducing glutamate excitotoxicity in several regions of the brain, including the hippocampus.

This may help to explain positive neuropsychiatric benefits in conditions such as schizophrenia, bipolar disorder, ADHD and anxiety
ncbi.nlm.nih.gov/pmc/articles/P…Image
Neurogenesis, NAD+ and Anti-Aging:

“F-FDG PET imaging revealed that nicotine is also capable of efficiently inhibiting glucose hypermetabolism in aging male mice.

Additionally, nicotine ameliorated cellular energy metabolism disorders and deferred age-related deterioration and cognitive decline by stimulating neurogenesis, inhibiting neuroinflammation, and protecting organs from oxidative stress and telomere shortening.

Collectively, these findings provide evidence for a mechanism by which low-dose nicotine can activate NAD+ salvage pathways and improve age-related symptoms.”

nature.com/articles/s4146…Image
Metabolism/Thyroid:

Nicotine is well known to increase resting metabolic rate.

Nicotine was shown to activate thyroid hormone receptor-B in the brain, and might “substitute” for thyroid hormone to some extent.

Nicotine stimulates the conversion of T4 to active thyroid hormone, T3, through increasing activity of deiodinase 2.

“nicotine reversed/ameliorated hypothyroidism-induced deficits in learning and memory at the molecular, cellular, and behavioral level.”

When smokers quit, the deficits in learning/cognition/memory could be alleviated by thyroid hormone supplementation.

ncbi.nlm.nih.gov/pmc/articles/P…Image
Smoking and the thyroid:

Smokers on average have higher T3 levels, lower TSH and lower markers of thyroid autoimmunity.

Smokers have a significantly lower risk of developing hypothyroidism and autoimmune thyroid disease. This protection disappears 3 years after quitting smoking.



ncbi.nlm.nih.gov/pmc/articles/P…
onlinelibrary.wiley.com/doi/pdf/10.111…Image
COVID & dysautonomia:

The fix for long-COVID (or vaccine-induced) Dysautonomia?

For many, its NICOTINE

Why? Top-down control of the autonomic nervous system depends on cholinergic neurotransmission, involving the neurotransmitter acetylcholine.

Researchers found evidence of an interaction between SARS-CoV-2 spike protein & nicotinic-acetylcholine receptors (nAChRs), and hypothesize that this may impair the cholinergic system.

When the body loses control of acetylcholine, it loses control of the autonomic nervous system = dysautonomia.

Nicotine binds with nAChRs and potentiates the action of acetylcholine.

Nicotine UPREGULATES nAChRs. It is hypotethized that nicotine may "counteract the viral blockade of nAChRs" and restore cholinergic activity.

It was known in the early days that smokers had much higher protection against infection, and it was thought this was related to the ACE2 receptor.

However, many are using it post-covid and even post-vaccination to re-establish autonomic balance.

A lot of people already know HIGH DOSE THIAMINE can be effective for long-covid/post-covid vaccine effects.

What many don't know is that thiamine is necessary for the release and action of acetylcholine at every step!!

The combination of thiamine + nicotine could be a game changer.

Nicotine can be used in gum, patches, or of course... combusted.

Vaporization would be my personal choice of entry

Nicotine = Anti-estrogenic

Low dose of nicotine inhibits aromatase, the enzyme which catalyses the conversion of androgen hormones into estrogen

This has been shown to occur in numerous regions of the brain

In animals: "In laboratory studies on female rats, we confirmed the aforementioned epidemiological findings that chronic nicotine exposure reduced endogenous 17β-estradiol (E2; a potent estrogen) levels"

sciencedirect.com/science/articl…Image

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More from @EO_Nutrition

Apr 16
Seed oils/PUFA = Hidden cause of widespread thiamine deficiency? 🧵

Mind blown

New research suggests that high intake of unsaturated fats can trigger deficiency in vitamin B1

I have been studying this intensively for 8 years, and this was not on my radar. No one was expecting this

But it might explain why so many people benefit from supplementation

Everyone thinks refined carbohydrate/sugar and alcohol are the obvious culprits

But what if it was also unsaturated fats?

This would mean that people eating the standard American diet are getting cooked from two angles:

- Empty calories coming from glucose, which places demand on thiamine-dependent metabolic pathways

- Indirect depletion via PUFA/seed oils

Here is the evidence:Image
1. Soybean oil triggers thiamine deficiency

A crazy study published last year found rats fed a soybean oil–enriched high-fat diet (independent of other variables) developed clear B1 deficiency.

Low thiamine levels in both liver and blood. Metabolomics in liver and intestine revealed specific alterations in thiamine absorption and metabolism genesImage
2. Multiple studies in fish show a similar pattern:

It doesn't doesn't merely apply to seed oils.

In salmon (especially Baltic and Great Lakes), higher intake of highly unsaturated fats, particularly long-chain n-3 PUFAs like DHA correlates strongly with lower thiamine concentrations in liver, muscle, ovaries, and other tissues.

PMID: 30369636Image
Read 13 tweets
Mar 21
These people reversed their digestive issues / IBS with vitamin B1

It turns out thiamine might be one of the most overlooked treatments for gut problems

This is a long 🧵 Image
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Read 16 tweets
Feb 19
This doctor was researching a breakthrough cure for cancer & autism

3 days after the FDA raided his clinic & seized his work, he was found dead in a river

Gunshot wound to the chest.

Officially ruled “suicide”

His name was Dr. Jeff Bradstreet. Image
His son was autistic, & that’s why he spent many years investigating the root cause

He found elevated levels of an enzyme called nagalase levels in vaccinated autistic children

Which was low in unvaccinated kids

This enzyme effectively shuts down part of the immune system Image
Nagalase is an enzyme that blocks GcMAF

GcMAF is your immune system's natural “on switch” for macrophages (immune killer cells)

Without this, the immune system cannot destroy pathogens or cancer cells

High nagalese = suppressed immunity = chronic disease Image
Read 5 tweets
Jan 26
Will this be the most powerful form of thiamine (vitamin B1) known to man?

Its possible, but practically no one knows about it

It outperformed ALL other forms

It was shown to arrest motor dysfunction in ALS

Could it be a gamechanger?

We're gonna find out very soon Image
It exerts PROFOUND anti-inflammatory effects and supports the antioxidant system

Far better than any other form of thiamine studied
It was shown to protect cells against paraquat toxicity at much lower concentrations than other specialized thiamine derivatives

It did this by preserving glutathione (GSH)

"This finding reveals that DBT is much more effective in this model than thiamine, BFT, or SuBT." Image
Read 10 tweets
Jan 8
Recent study shows amyloid microclots in EVERY participant who received COVID vaccine

Even "healthy controls"

4 with long covid also had super high clot count/size, despite NO vaccine

I discuss the best supplements to use

Posted the video on YT. Let's see if it gets nuked😆 Image
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Read 8 tweets
Nov 17, 2025
Thiamine gave me my life back.

I had chronic fatigue and severe food intolerances after mold exposure and thiamine made it possible to gain back my energy, heal my gastroparesis and food intolerances and go back to work full time.

Prior to thiamine I had microcytic anemia, low hemoglobin and low RBC - all these blood markers went to normal after 4 months on thiamine protocol, specifically TTFD with co-factors and nutrient dense diet.

**This was one of the 79 reports I received just last night**
After contracting covid 3 times, I was left with severe fatigue, palpitations, general weakness and brain fog.

Other supplements like Magnesium, Vit D+K, Zinc and Creatine did not provide significant relief.

Just a few days of taking TTFD, I quickly noticed that my afternoon energy levels were drastically better.

Previously, a gym session with weightlifting would completely sap my energy, but after just 2-3 days of TTFD, a confident 70-80% improvement in post-workout energy.

The brain fog issues lifted over the next few months. I have since added in the Thiactive and Thiassist formulations in daily, which I would estimate have given me a 10% improvement all around.

I also find that my body temperature is higher, especially with greater carb intake.

***another user reported***
This is about my now 17 year old son. We are still titrating up on the thiamine dosage so we still haven't reached the right dosage yet but we have definitely seen improvement.

He had long covid starting at 13 and then afterwards developed MCAS and dysautonomia. He dealt with shortness of breath, hot flashes, headaches, dizziness, lethargy, heat intolerance, exercise intolerance, and digestive issues.

Many of these symptoms are gone now. Others have greatly improved!!!

***another report***
Read 4 tweets

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