Brett Boettcher Profile picture
Apr 8 31 tweets 5 min read Read on X
22 subjects you need to teach your kids (because public schools won’t):
1) Competition

Competition and sport teaches valuable lessons including how to overcome adversity. Not all playing fields are even. People are born more talented, more athletic, more intelligent.

You can make up the difference through hard work and being more competitive.
2) Personal finance

Money can’t buy happiness, but you sell time for money. Learning the importance of spending less than you save at a young age sets a foundation for a life of creating versus consuming.

School encourages college debt, but education is basically free online.
3) Self care

Most people respond to adversity with copes. They make excuses, stop taking chances, turn to drugs or blame themselves.

Learning true self care techniques will help you bounce back from difficult times and keep your emotions in check during the grind of life.
4) Creative writing

School teaches you how to write for length versus attention. Attention spans are short. A ten page essay on a random topic doesn’t translate to the real world.

Keeping attention opens a million doors and skillful writers will thrive in a consumer economy.
5) Networking

Your network is your net worth. College is an excellent place to network but this is not something stressed to most 18 year olds.

Most spend their time playing video games without the wisdom to take advantage of this opportunity.
Fortunately, social media allows networking with anyone, anywhere.

You can connect with like-minded individuals who can help you, and vice versa.

Building a personal and online community will improve your life more than any degree.
6) Sales

Learning to sell and being a snake oil salesman are not the same. We sell our ideas, products and opinions everyday.

Learning this skill can get you a raise, side hustle, grow your business and increase your influence with friends.
7) The Bible

Even if you don’t believe, seeing how Jesus handled various situations in life provides an excellent foundation for how we should live our lives.

There are times to be caring. There are times to get angry. The Bible is an excellent foundation for gaining wisdom.
8) Basic tax code

Understanding simple tax rules and shortcuts can save $1000s in the short term and 100s of thousands over a lifetime.

Using the tax system to your advantage the way the wealthy do is critical for increasing your net worth and keeping the money you earn.
9) Emotional fortitude

Life is hard and never gets easier. You’ll learn to complain or learn to change. If you don’t adapt and push through challenges, it’s a tough game to play.

Learning to do hard things daily makes the unexpected challenges of life easier to overcome.
10) Nutrition 101

Understanding the basics of a high protein diet and doing the opposite of the food pyramid will set you ahead of 95% of the public.

A healthy diet cultivates a healthy mind and body. If you don’t have your health, the rest of the list is mostly irrelevant.
11) Public speaking

Learning to talk in front of others is a universal skill. It can be carried into any profession and will benefit you in individual and group settings.

It’s uncomfortable and a top fear for most but like anything, it gets easier with repetition.
12) Taking action

There are people less skilled and less intelligent than you making a-lot more money and living better lives because they took a leap.

Reading another book will only get you so far. Learning to act on the info you already have is what sets winners apart.
13) Sound money

The characteristics of sound money include:

-Stability
-Durability
-Portability
-Divisibility
-Acceptability
-Homogeneity
Modern fiat currencies fail in multiple of these areas due to the ability of corrupt governments to increase dollars on demand.

All fiat currencies eventually fail and placing asymmetrical bets on what comes next will put you ahead of the curve.
14) Self defense

Learning to defend yourself will teach you more about physical and mental fortitude than you can get anywhere else.

It will keep you in top shape, challenge your emotions and make you more confident of the uncertainty ahead.

Controlled violence is peace.
15) The art of learning

Learning new skills is a skill in itself. School is boring, slow, repetitive and teaches you to hate learning.

It teaches you to cram for a test versus retain the valuable information that you’ll need.
Learning through action and about things you are interested in will transform your life.

It requires you to be a beginner again which is challenging and uncomfortable.

But the love for learning returns naturally when you are learning what you love.
16) Strength training

It’s difficult to be strong and healthy without a strength program.

Lifting weights will help keep you pain free, a healthy weight and improve the quality and quantity of your years.

If you are looking for a fountain of youth, this is the next best thing.
17) Self confidence

Confidence is earned through completing things outside your comfort zone.

It’s another skill that carries over into every profession and your personal life.
Controlling your inputs, challenging yourself daily and starting with simple actions and small wins will help you build confidence in all areas of life.

But nothing will change until you start to act.
18) Learning to lose

Losing is a part of life. You’ll miss out on a promotion, get fired, make a bad investment or fail at a business.

If you’ve never lost before, you’ll sulk and give up. But when you understand losing is just learning, you get back up and go back to work.
19) Investing in yourself

Investing your money has great returns. Investing in yourself provides infinite upside.

You’ll be told that doing this is risky but that’s only because it makes others feel like they aren’t doing enough.
Investing time, money and energy into learning new skills or taking new direction in your life will yield the best pay out. It just may not be immediate.

Bet on yourself, then double down!
20) Investment basics

You don’t have to be a world class investor or need to manage your own money. You should be competent in it though.

Besides owning a business investing is the only serious way to grow your wealth.
Inflation destroys savings.

If you saved half of every dollar you ever earned, you still likely could never retire without investing.

Compound interest is the most powerful tool on the planet.

Not using it is financial suicide.
21) Passive income streams

Most people don’t love their job. They still need it though. Forming additional streams of income gives you leverage with your 9-5.

While not all extra income is passive, many other income streams exist.
Some include:
-Turo
-Dividends
-Email lists
-Real estate
-Side hustle
-Flipping products
-Personal business
-Selling covered calls/secured puts

Be creative and find your strengths. They print it with a key stroke; money is everywhere.
22) Cooking

It’s impossible to be healthy if you don’t cook. Fortunately there are recipes online for simple, tasty meals.

There’s a learning curve to cooking but once you find the spices you enjoy, cooking from home is as simple as following instructions and having discipline.
Are you looking to simplify health and nutrition, avoid mainstream propaganda, and lose 20+ pounds?

My brother @chrisboettcher9 and I have helped over 150+ men do exactly that!

If you're interested in making a serious change, get our FREE guide below: go.brother2brotheru.com/ultimate-healt…

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More from @brettboettcher1

Apr 10
Your belly fat is killing more than just your confidence and energy.

While society normalizes the “Dad Bod” there is nothing normal about the damage it’s doing to your heart, liver and kidneys.

Here’s why visceral fat is so dangerous and what you can do about it: Image
Visceral fat accumulates in the abdomen surrounding the organs and contributes to the size of your waistline

Unlike subcutaneous fat, which is just under the skin, visceral fat is deep inside the body and can be particularly dangerous for your health.

How? Let me explain:
Visceral fat produces hormones and other substances that have negative effects on the body.

For example, it increases the production of cytokines which play a role in inflammation and other harmful processes.

Sounds bad, right? Well, it gets worse.
Read 8 tweets
Apr 5
After 15 years in the gym and a doctorate in physical therapy, there are 9 common mistakes people make when lifting weights.

Read this to get better results in less time: Image
1) Not progressively overloading

If you do the same thing each workout, you won’t get stronger. You should be constantly trying to progress weight, reps or sets in order to grow.

Write down your workouts so you know what you need to beat.
2) Changing workouts every week

You don't need "muscle confusion." Your trainer just needs you to keep paying them.

Do the same exercises again and again and get stronger in weights or reps over time.

Don't change your routine more often than every 3 months.
Read 11 tweets
Apr 3
The most sustainable way to lose weight and enhance cardiovascular performance:

It's not biking.

It's not running.

It's not swimming.

It's incline walking.

Here are 7 reasons why you should try it: Image
1) Low Impact

Incline walking is extremely low impact compared to other forms of cardio.

You can get your cardio while protecting your joints and minimizing stress on your body.

Use the 12,3,30 method:

3 - Speed
12 - Incline
30 - Minutes
2) Burns Calories

Compared to walking on flat ground, incline walking burns ~ 50% more calories.

Because you’re walking uphill, your body requires more energy to go the same distance.

A 12-3-30 session burns ~300 calories, the same as running 3 miles.
Read 10 tweets
Apr 1
Your body is designed to sustain long periods in the sun without burning.

But most people think carcinogenic sunscreens are the only answer.

Here’s how I’ll spend 100’s of hours in the sun this summer without burning my fair skin: Image
1) Stop Wearing Sunglasses

Not only do sunglasses impair your eyes.

They negatively impact your entire body.

Getting full spectrum sunlight in your eyes boosts energy levels and circadian rhythm regulation.

And is also crucial for the body's ability to adapt to sun exposure.
2) Build a Sun Callus

You need to build a tolerance to sun exposure.

Building a “sun callus” helps the skin become resistant to burning.

Start with short periods of unexposed sun, and gradually increase your exposure over time.
Read 12 tweets
Mar 29
VO2 max is correlated with cardiovascular disease and mortality.

Here are 5 simple tests to assess your own risk: Image
1) Rockport Walking Test

This is low level and anyone can do.

Walk 1 mile as fast as you can. Record the time it takes you to complete and your heart rate upon finishing the test.

Enter your data into the Rockport Formula
2) 12 Minute Cooper test

Warm up first. Then walk and/or run as far as you can in 12 minutes.

Record how far you traveled in miles or km to the nearest decimal.

Compare your result here or into the Cooper formula for a precise VO2 measurement Image
Read 8 tweets
Mar 27
Medical errors account for 10% of ALL deaths in the United States.

Avoiding the wrong doctor could save your life.

Here are 17 signs you need to find a new one:

1) They tell you eggs are dangerous because of cholesterol.
2) They recommend meds before recommending lifestyle interventions.

3) They are overweight themselves, despite knowing the obvious risk factors.

4) They can’t explain insulin resistance in words you can understand.
5) They want you to avoid red meat and butter and eat more grains.

6) Their first line of defense against pain is a cortisone injection or narcotic.

7) They refer to your joints as “bone on bone.”
Read 8 tweets

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