Europeans:

• Use real sugar in everything
• Always drink alcohol with dinner
• Eat white bread and pastries everyday

But are healthier and leaner than Americans.

Why? These 6 common toxic habits that are silently destroying Americans´ health: 🧵 1. Mostly eating ultra-processed food.

The average American gets over 60% of their calories from ultra-processed junk.

Real food is rare.

Microwave meals, seed oils, and drive-thrus dominate.

40 years ago, Big Tobacco giants who got millions hooked on cigarettes secretly took control of your food.

They’ve since made billions manipulating food, rewiring your cravings, and destroying your health.

Here’s how Big Tobacco has been controlling food since the 1980s: 🧵 How It All Started

By the 1980s, Big Tobacco was in trouble.

The science was undeniable: smoking was killing people.

But instead of facing accountability, these profit-hungry corporations shifted their focus to a new target:

YOU and your dinner table.

Big Pharma lied to you about cholesterol.

They told you to replace steak and eggs with "heart healthy" grains...

Now over 70% of Americans are overweight and 1 in 5 die of heart disease.

Here's the truth about cholesterol and what really causes heart disease: 🧵 The myth of cholesterol from red meat, eggs and dairy causing heart disease started with ONE false study in the 1950s.

Ancel Keys cherry-picked data from 7 countries while ignoring 15 others that didn't fit his narrative.

Here´s the story:

The most deadly yet underdiagnosed condition by doctors:

Non-Alcoholic Fatty Liver Disease.

1 in 3 adults have it and it silently leads to cancer, diabetes, and early death.

Here are the warning signs you might have it and 8 ways to reverse it naturally: 🧵 Non-Alcoholic Fatty Liver Disease is excess fat buildup in the liver but not from alcohol.

It´s driven by:

• Seed oils
• Sugar overload
• Processed food
• Insulin resistance
• Chronic inflammation

It can lead to cancer, cirrhosis, and early death.

Your gut keeps you alive.

But mainstream health advice is killing it, increasing your risk of:

- Depression
- Insulin resistance
- Chronic inflammation.

Here are 9 lies you must not follow (and how to undo the damage): 🧵

1. Avoid red meat and eggs High quality red meat and eggs have a ton of nutrients that improve gut health:

- Zinc
- Choline
- Vitamin A
- B vitamins
- Heme iron
- Cholesterol
- Butyrate precursors.

They don´t cause heart disease either.

That myth started with this ONE false study in the 1950s:

You´ve been lied to.

The foods they say are healthy...

Are actually killing you.

Avoid these 6 "health" foods: 🧵

1. Fruit juice The processing to turn fruit into fruit juice removes or damages the:

- Fiber
- Vitamins
- Polyphenols & antioxidants

That make fruit healthy in the first place.

This is a problem for 90% of the population already dealing with insulin resistance and low daily activity.

Heart disease kills 1 in 5 people.

But your doctor never tests the #1 early warning sign.

A Low Heart Rate Variability means stress is silently destroying your heart...

And over 60% of adults have it.

Here´s how to fix it ASAP to save your heart: 🧵 Heart Rate Variability measures the variation in time between each heartbeat.

HRV is governed by your autonomic nervous system, which has two branches:

1. Sympathetic Nervous System ("fight or flight")

2. Parasympathetic Nervous System ("rest and digest")

Your joint pain isn´t from aging.

It´s from your lifestyle.

That´s why it won´t go away no matter how much you rest or do cookie cutter exercises.

Here are 8 ways to cure joint pain ASAP that actually work 🧵:

(From a Doctor of Physical Therapy) The traditional way to fix joint pain is just physical therapy.

Pain is often related to strength or mobility deficits.

Getting the right muscles stronger while improving mobility improves symptoms.

Increased stability and range of motion definitely helps joints.

The Bible mentions:

- Bread 360 times
- Honey 60 times
- Butter 10 times

But today, these ancient staples make you fat & sick.

Why? Big Food corrupted them and your body is paying the price.

Here’s the disturbing truth & how to eat them safely: 🧵 Our ancestors goal with food was simply to survive and be healthy.

But the goal of modern-day food companies?

Food that is:

• Cheap
• Addictive
• Lasts for a long time on shelves.

Now we have record levels of obesity, diabetes, heart disease and spending to treat them.

Chronic fatigue is a silent pandemic.

It’s why you’re exhausted 24/7 no matter how much coffee you drink.

But you´re not lazy. It´s modern American life draining you.

Here´s what´s going on (and how to fix it before it ruins your life even more): 🧵 What is Chronic Fatigue?

It´s not just getting tired in the afternoons and evenings...

It´s a sense of exhaustion that you feel all day from the moment you wake up.

Sleep doesn´t seem to fix it.

Your coffee barely makes a difference either.

The only 8 exercises you need for the rest of your life: 1) Slow jog/Sprint combo

You don't need to run a marathon. But you should be able to do:
-sustained jogging without pain
-top end sprinting without injury

Both are associated with health and lifespan.

If you are significantly overweight, don't start with running because of the higher joint impact. Start with walking and strength training.

Vitamin D slashes your risk of depression, dementia and even dying from cancer.

But Big Pharma will never talk about it.

Why? Because it’s cheap, powerful, and won’t make them rich.

Here’s everything they don’t want you to know about it (and how to get enough): 🧵 Vitamin D could affect entire profit centers for Big Pharma.

It slashes your risk of:

• Cancer
• Dementia
• Depression
• Metabolic disease
• Autoimmune disease
• Cardiovascular disease

But they’ll never promote it.

It’s cheap, natural and threatens their business model.

The most life-wrecking health condition most adults have but doctors never test for:

High cortisol.

It silently drives fat gain, insulin resistance, and heart disease.

10 ways to shut it down naturally (bookmark this): 🧵

1. Grounding The earth carries a negative charge.

When you're barefoot on soil, electrons flow into your body.

This lowers oxidative stress + inflammation which activate the stress response.

Less inflammation = less cortisol.

Bill Gates’ latest scheme:

The “Organipeel” coating which is already on your fruit & veg.

Packed with junk food emulsifiers — yet approved by the USDA for ORGANIC.

Here’s what they don’t want you to know (and how to avoid it safely): 🧵 Bill Gates is manipulating the world´s food through:

- Funding synthetic food companies
- Funding Gene Editing & GMO Crops
- "Donating" to the UN’s Food & Agriculture Organization.

Now he´s backing a fake chemical coating on your organic food...

Poor circulation is a silent killer.

It causes strokes, heart attacks, even amputations.

But Big Pharma’s meds won’t save you.

They hide the symptoms while the damage gets worse.

Here’s what’s really causing it - and 8 ways to fix it naturally: 🧵 Poor circulation means your blood isn’t flowing properly to your muscles, brain, skin, or organs.

Your cells don’t get enough oxygen and nutrients.

Over time, this causes many different health issues and can even be deadly.

Everyone over 35 blames aging for their stiff, aching joints.

But it’s not age.

It’s years of hidden inflammation silently destroying your joints.

Here’s what’s really causing your pain—and 8 ways to fix it naturally without meds: 🧵 Aging alone doesn’t cause pain.

Some 80-year-olds move pain-free—others suffer at 40.

So what’s the real difference?

It’s not age—it’s these 5 reasons:

Knee pain after age 40 is common. But it doesn't have to be.

You can build strength at any age for strong, healthy joints.

Reverse years of knee pain and hours of sitting in a few minutes per day with this 7 exercise progression: 1) Sit to stand

Knee pain makes it hard to squat. Sit to stands unload your knee when it's under the most stress.

This allows you to strengthen without pain.

Add weight as it gets easier.

You’ve been lied to about cholesterol.

It’s not killing you — your body needs it to survive.

But Big Pharma makes $19 billion a year selling statins by convincing you it’s dangerous.

Here’s the truth about cholesterol (and how to manage it naturally): 🧵 Cholesterol is not your enemy.

Your body uses it to:

• Build brain cells
• Digest fat with bile
• Make hormones (like testosterone)

No cholesterol = no life.

You don't need a fancy gym to get strong.

Use these 7 simple exercises to hit every muscle group in the body without any equipment.

(Bookmark this for your next travel day) 1) Wall Sit

It can be hard to hit a leg workout without equipment.

Wall sits make it easy and safe for everyone

-Aim for 2 minutes
-then adjust depth
-then add weight

Big Pharma´s biggest secret:

Inflammation is the hidden cause of Alzheimer’s, heart disease, and cancer.

But they can’t patent the cure...

Because the cure is these 12 natural foods & supplements (backed by science): 🧵

1. Red meat Grass-fed beef is loaded with B12, zinc, iron & carnosine.

These nutrients lower inflammation, boost brain function, and support your immune system.

Quality red meat > Processed red meat.

Heart disease is the #1 killer.

Doctors blame fat and red meat…

But cutting them makes it worse. Why?

Because they were never the problem.

The real cause of heart disease—and 10 simple steps to fix it (backed by science): 🧵 Doesn´t the "science" show that saturated fat causes heart disease?

No.

This idea came from ONE scientist´s false conclusion from ONE study.