Heart disease is the #1 killer.

Doctors blame fat and red meat…

But cutting them makes it worse. Why?

Because they were never the problem.

The real cause of heart disease—and 10 simple steps to fix it (backed by science): 🧵 Doesn´t the "science" show that saturated fat causes heart disease?

No.

This idea came from ONE scientist´s false conclusion from ONE study.

11 Costco foods for every busy family to keep you healthy while saving you money:

(Bookmark this for your next trip): 1) Pasture Raised Eggs

Pasture raised eggs are one of the most nutrient dense foods on the planet.

But if you don't know a local farmer, it's tough for a family to pay $8 a dozen at the local grocer.

These pack a nutrient punch for half the price.

Do you have high blood pressure?

It’s easy to blame salt but that’s ignoring the root cause.

To understand the real cause of hypertension, take 2 minutes to read this: Sodium is an easy target. Where sodium goes, water follows.

So when you have more salt in your diet, you may hold onto more fluid.

And more fluid in your vessels means higher blood pressure. But it’s not this simple...

Coffee is the most abused drug on the planet.

It can lead to poor sleep, chronic stress and addiction.

But it's a superfood when you use it right.

Here's how to use coffee correctly to avoid health issues & gain all the benefits: 1) Caffeine = performance enhancer

It improves alertness, motivation & endurance by blocking adenosine receptors (the fatigue signal).

Taken before or during exercise it can:
☑️ Increase strength
☑️ Boost fat burning
☑️ Improve mood and focus

Creatine has been tested in 1000s of studies.

But most people still think it's just for bodybuilders and ruins your kidneys.

The truth? It builds strength, treats depression and combats poor sleep.

Whether you are 18 or 80, here's why you need to take it: What is it?

Creatine exists naturally in your body. Every day your liver and kidneys make 1-2 grams from amino acids.

You consume another 1-2 grams per day in foods like meat and seafood.

The hidden key to radiant skin, strong joints, faster recovery and a healthier gut:

Collagen.

It even helps you to stay full and lose weight.

Yet 90% of people don't get enough.

Here's what you need to know about collagen (and how to start getting enough today): 1) What is collagen?

It's the most abundant protein in your body.

Collagen makes up your skin, gut lining and joints (cartilage, ligaments, tendons).

Interruptions in collagen synthesis lead to:
-aches and pains,
-skin wrinkles
-joint degradation and poor recovery
-gut inflammation

The only 8 exercises you need for the rest of your life: 1) Bulgarian Split Squat

These minimize the load on your spine while getting a great stimulus on the legs.

It requires minimal weight when done right and will erase knee pain over time.

Start with a bodyweight squat or lunge before progressing to these.

Visceral Fat is a giant risk factor for heart disease, diabetes and cancer.

Here’s your 8-step roadmap to lose the visceral fat, fix your health, and save your life: 1. Prioritize Protein

Protein slows digestion, limiting spikes and crashes in blood sugar.

It also keeps you full the longest, preventing snacking and overeating.

Plus, it has the highest thermic effect, meaning you burn more calories digesting it.

Big Pharma's biggest threat:

Nattokinase.

This natural supplement could replace statins, stents and blood pressure meds.

Here's everything they don't want you to know about Nattokinase: Natto is a traditional, cheese-like Japanese food made from fermented soybeans that's been eaten for over 2000 years.

The Japanese were notorious for having low cardiovascular risk.

But until the 1980s, no one knew why:

If I wanted to lose 30lbs ASAP before the summer without:

-Starving
-Counting calories
-Endless hours in the kitchen

Here’s everything I’d eat:

1) Pepperoni Lavash Pizza) Pepperoni Lavash Pizza:

-1 large lavash wrap
-1/2 cup reduced fat cheese
-2 servings turkey pepperoni slices
-1/2 cup pizza sauce

Bake lavash at 350 for 5 minutes. Add toppings. Bake for 5 more.
485 calories, 46 grams of protein

9 Numbers Every Man Over 40 should know, track and improve because your life depends on it:

Bookmark this for your next Doctor visit: 1. Waistline

A waist over 40” or more than half your height? You're at higher risk for:
-Diabetes
-Heart disease
-Stroke

This is easy to monitor. Track it monthly and adjust lifestyle accordingly.

One of the most researched supplements:

Fish oil

It helps prevent heart attacks, lowers inflammation and improves cognition.

Here's how to take Fish oil correctly (and avoid the toxic, fake brands):🧵 1) What is Fish Oil?

It's extracted from fatty fish like Salmon, Anchovies and Sardines for its omega 3 fatty acids.

Specifically EPA & DHA, which your body can’t produce on its own.

It's vital for brain, heart and hormone health.

Women have been lied to about strength training.

High reps and light weights don’t make you “toned”.

If you are a woman over 40, do these 7 exercises to get leaner, stronger and feel 10 years younger: Again there is no such thing as “toning" exercises or becoming too bulky.

Nobody builds too much muscle on accident.

Use your nutrition and lifestyle to lose fat.
Use exercises like these videos to build muscle:

Healthcare pushes antidepressants and sedatives--yet anxiety, depression, and Alzheimer’s surge.

But what if the most powerful treatment isn’t found in a pill?

Exercise rewires your brain, treats depression, and prevents cognitive decline.
Here’s everything you need to know: 1) Depression:
Exercise is proven to be 1.5x MORE EFFECTIVE than SSRI's without the side effects.

It stimulates the release of serotonin, dopamine, and norepinephrine.

And promotes growth of the brain's hippocampus responsible for mood regulation.

Inflammation is a silent killer.

3 in every 5 people die from chronic inflammatory diseases, and an estimated 80% of all human diseases are caused by inflammation.

Here are 7 simple ways to fight inflammation (they just might save your life): 1. Whole food diet

Processed foods cause inflammation.

Added sugars spike blood sugar and lead to insulin resistance, and excess omega-6 fatty acids lead to chronic inflammation.

Cutting out processed food for 30 days will give your body the reset it needs.

21 sentences that will do more for you than a lifelong subscription to Ozempic:

1) Whole foods like yogurt, meat, eggs, fruits and vegetables increase GLP-1, the same hormone that popular weight loss drugs mimic to keep you full 2) Weight loss without enough protein intake and resistance training means significant muscle and bone loss, not just fat loss.

3) A poor night's sleep spikes hunger. Do yourself a favor and go to bed earlier. But be vigilant of snacking after a late night.

The most sustainable way to lose weight and enhance cardiovascular performance:

It's not biking.
It's not running.
It's not swimming.

It's incline walking.

Here are 7 reasons why you should try it: 1) Low Impact

Incline walking is extremely low impact.

You can do cardio while protecting your joints.

Use the 12, 3, 30 method:
12 - Incline % (work up to this)
3 - Speed in mph
30 - Minutes

You were told to donate blood to help others.

But that's a lie. You should do it for yourself.

Donating blood can prevent heart disease, cancers and even Alzheimer's:

If you're a man over 40, reading this might save your life: Iron occurs naturally in our food but all of our bread, cereals and refined grains have been “enriched” with it artificially.

The result? Many men today have MORE iron than they need.

And don’t have a good way to get rid of it.

You don't need a fancy gym to get strong.

Use these 7 simple exercises to hit every muscle group in the body without any equipment.

(Bookmark this for your next travel day) 1) Wall Sit

It can be hard to hit a leg workout without equipment.

Wall sits make it easy and safe for everyone

-Aim for 2 minutes
-then adjust depth
-then add weight

Women have been lied to about health and fitness.

No more crash diets, shake weights and wasted money on gimmicky classes.

Here are the 6 biggest women's fitness myths to overcome to get healthier, leaner and stronger after 40: 1) Too much focus on the scale:

Women are often told losing weight is the only path to health.

But muscle is dense—you can lose inches and get healthier without rapid scale changes.

This woman only lost 3 lbs, but she's 7 sizes smaller

40 years ago, Big Tobacco giants who got millions hooked on cigarettes secretly took control of your food.

They’ve since made billions manipulating food, rewiring your cravings, and destroying your health.

Here’s how Big Tobacco has been controlling food since the 1980s: How It All Started

By the 1980s, Big Tobacco was in trouble. The science was undeniable: smoking was killing people.

But instead of facing accountability, these profit-hungry corporations shifted their focus to a new target: YOU and your dinner table.