I'm eating nothing but soup for the next week.
Why? Because author, globe trotting, health coach/nutrition researcher Mary Ruddick went on a soup diet and healed 3 autoimmune diseases and I want to know if I can lose weight on it.
I've been eating way too much butter, cream, cheese and chocolate bulking up for this experiment. I've gained an extra 10 pounds so it should be interesting to see if I can drop it.
SW: 175
1/2
Why? Because author, globe trotting, health coach/nutrition researcher Mary Ruddick went on a soup diet and healed 3 autoimmune diseases and I want to know if I can lose weight on it.
I've been eating way too much butter, cream, cheese and chocolate bulking up for this experiment. I've gained an extra 10 pounds so it should be interesting to see if I can drop it.
SW: 175
1/2
How did a soup diet heal her autoimmune system?
It didn't aside from giving her gut microbiome a chance to heal itself by giving it the most unchallenging things to digest while providing ample nutrients.
With 80% of the immune system and 70% of the nervous system in our gut, it makes perfect sense.
Soups on the menu:
Chuck Roast Soup
Kimchi Chicken Soup
Steak Bone Broth
2/2
It didn't aside from giving her gut microbiome a chance to heal itself by giving it the most unchallenging things to digest while providing ample nutrients.
With 80% of the immune system and 70% of the nervous system in our gut, it makes perfect sense.
Soups on the menu:
Chuck Roast Soup
Kimchi Chicken Soup
Steak Bone Broth
2/2
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