Post

Conor Harris

@Conor_Harris_

Apr 24 • 10 tweets • 3 min read • Read on X

Scrolly

Rows are fantastic exercises for back development and shoulder health.

But there is one common mistake I see that can be preventing you from maximizing your gains & limiting the benefits for shoulder health.

Here’s how to optimize your rows.

If you enjoyed this thread, I have a newsletter with exclusive free education.

I send out:
✅Exercises that get results
✅Case studies
✅Targeted solutions for specific problems like this

Join here:

conorharris.com/newsletter

• • •

Missing some Tweet in this thread? You can try to force a refresh

This Thread may be Removed Anytime!

Twitter may remove this content at anytime! Save it as PDF for later use!

More from @Conor_Harris_

Conor Harris

@Conor_Harris_

Apr 17

Hip internal rotation is one of the most commonly limited ranges of motion I see.

Improving it can help with reducing:
- Back pain
- Hip pain
- Knee pain

But 99% of people don’t know where to start.

Here’s what you need to know:

Read 10 tweets

Conor Harris

@Conor_Harris_

Apr 16

Did you know your jaw is likely influencing your posture and movement?

Here’s how:

Read 13 tweets

Conor Harris

@Conor_Harris_

Apr 12

Case Study: How I fixed my client's hip pinch (when many others tried and failed)

Read 11 tweets

Conor Harris

@Conor_Harris_

Apr 10

The Easiest Way to Start Fixing Lateral Pelvic Tilt Is...

Read 12 tweets

Conor Harris

@Conor_Harris_

Apr 2

How to Fix Rounded Shoulders - A Thread:

Read 10 tweets

Conor Harris

@Conor_Harris_

Mar 20

There is one under-appreciated biomechanical aspect of glute activation that can give you better results.

And that thing is your big toe.

Here’s how your big toe can unlock your ability to use your glutes more efficiently.