This is a key missing piece to many people’s hip mobility work. There are two primary phases to muscles: Concentric (shortening) actions and eccentric (elongation) actions.

There's lots of information on what to do if you have tight hip flexors, but what a lot of it misses is the difference when issues are only on one side:

It took me 10 years to learn about posture that I'll teach you in one minute:

Bunions aren't genetics, they are just misunderstood. Here's how they really develop and what you can do to fix them:

Do this to noticeably fix your rib flare in minutes:

The Myth of Your Weak Glute Med:

Most think a "Pooch Belly" is caused by belly fat and bloating. While this is partially true, there is a huge factor that might blow your mind:

I'll show you the best exercise to get immediate results fixing uneven shoulders:

I helped Mark Bell fix his hip that was bothering him for 10+ years. Here's how we did it:

Rows are fantastic exercises for back development and shoulder health.

But there is one common mistake I see that can be preventing you from maximizing your gains & limiting the benefits for shoulder health.

Here’s how to optimize your rows.

Hip internal rotation is one of the most commonly limited ranges of motion I see.

Improving it can help with reducing:
- Back pain
- Hip pain
- Knee pain

But 99% of people don’t know where to start.

Here’s what you need to know:

Did you know your jaw is likely influencing your posture and movement?

Here’s how:

Case Study: How I fixed my client's hip pinch (when many others tried and failed)

The Easiest Way to Start Fixing Lateral Pelvic Tilt Is...

How to Fix Rounded Shoulders - A Thread:

There is one under-appreciated biomechanical aspect of glute activation that can give you better results.

And that thing is your big toe.

Here’s how your big toe can unlock your ability to use your glutes more efficiently.

This will change your prospectives on chin tucks forever:

Everyone likes nice abs and a six-pack.

But 99% don’t realize that the obliques are significantly more important for movement health & posture.

Here’s why training your obliques more can help you feel and move better.

A thread on hip mobility: How to assess it & how to improve it

The average human hip has ~95 degrees of a total arc of external & internal rotation (ER/IR) available:

✅45 degrees of ER
✅40 degrees of IR

But many people have so much less than that. In order to improve it... We should first know why it’s important.

The femur (thigh bone) needs to rotate within the hip socket in just about any dynamic activity.

We also know that if the body is lacking mobility where it should have it, it will find it somewhere else (joint-by-joint concept).

Forward head posture & rounded shoulders are widespread in modern society.

This can be associated with stiff shoulders and necks.

But 99% of people try to fix this with exercises that address the surface-level problem (muscles) rather than the root cause.

Here’s what to do:

How to fix Sciatica & Piriformis Syndrome

I used to struggle with this daily.

I blamed the Piriformis, but I didn’t understand the root cause.

Here’s how I fixed it 100%.