ONLY THREAD ON THE INTERNET THAT WILL FINALLY EXPLAIN
HOW MEWING ACTUALLY WORKS
HOW IT WAS INVENTED
HOW TO MAXIMISE GAINS
COMPLETE THREAD TRILOGY.
MEWING is a technique invented by the British Orthodontist JOHN MEW
He noticed that Children who never needed braces Had a certain tongue posture.
He noticed the Children with this tongue posture were BEAUTIFUL.
Their Tongue was on their Upper palate at all times.
The MORE these children aged,
The better their teeth got.. and so did their faces
On the Opposite to NORMAL populations...
Who'd need to get their teeth and jaws revised with braces by 14-15
So John mew, Noticed Children that OPENED their mouths and breathed through it all day had
Crooked teeth.
Small mouths.
Small jaws.
Ugly faces.
over/under bites.
So What Did He Do?
He Started an Experiment...
At the ripe age of SIXTEEN.
He started trying to close his mouth.
It worked, he didn't have the chud mouthbreather face anymore, His face was still lengthened due to "irreversible" damage.. But he's perfectly healthy, fulll head of hair in his 90s.
HOW Does it Work?
Enter Julius Wolff.
He layed down a law that states,
'The Bones of a healthy animal will adapt to the loads it is placed under'
Use it. or LOSE it.
When your mouth dangles open there is a whole complex muscular system not being used..
MUSCLE.
ALTERS BONE.
LETS GO DEEPER
LIKE + RT THIS COULD CHANGE YOUR LIFE
First of all, wolff's law is old.
I get why you could be skeptical right now.
So here's newer evidence.
Bone remodeling is essentially what Wolff was talking about.
The fact that Bone REMODELS in response to every single type of stimulation, that it is metabolically active.
Bone remodeling is crucial for guiding growth, The effects can be seen so CLEARLY.
Bone remodeling is both local, and systemic.
Meaning it is altered by changes in the environment of the bone itself and by the whole biological system in general.
So this should make you understand that we're GUIDING growth not altering something.
10% of your bone is replaced every single year.
That is according to Average Studies.
On Average People.
In Average Environments.
IMHO. It can be much, much, much more.
Bone formation encompasses 2 main cells called Osteoblasts, and Osteoclasts.
Osteoblasts are bone forming cells.
They are NOT fast responders.
When an osteoblast forms it takes up to 4 MONTHS just for it to be able to detect an area that requires formation.
Osteoblasts are post-miotic, meaning they cannot divide or multiply further than their primary division phase.
They later eventualy differentiate into osteocytes which create a matrix of cells that "detect" needed changes.
Osteoblasts are activated when there is need to regenerate a defect, or when the bone matrix has been depleted, OR, when there is LOAD.
Osteoblasts secrete bone matrix proteins, including collagen type 1 alpha 1 , osteocalcin, and alkaline phosphatase to form bone.
So, for OSTEOCLASTS,
Osteoclasts BREAK DOWN bone.
Cells that degrade bone to initiate normal bone remodeling.
These guys remove bone.
SO,
HOW is bone remodeling signaled through such an act like mewing?
HOW does such a SOFT, WEAK,
but Constant pressure ...
Have the ability to change your whole ass skull!?!
Enter. Piezoelectricity.
Piezo Comes from the word "Pressure" in Greek.
Pressure Electricity.
How does it work?
Well Piezolectricity is literally electricity generated by pressure.
Lots of materials are Piezolectric, Including Bone which we'll be going into.
Piezolectricity generates electric charges
(Which can be measured) Because of electron movement
After all, that goes for ANY type of electricity, Electrons moving.
So, Hold on for a sec with bone , let's talk about
QUARTZ
Quartz is a piezolectric material, it can Generate ELECTRICITY when pressured.
Watch this video for some info.
How does Piezolectricity work?
Why are Certain structures Piezolectric?
Well Piezoelectricity happens in Neutral, but irregular structures.
Quartz for example is made of silicon and oxygen in z hexagonal shape.
Oxygen is weak electronegative,
Silicon is weak electropositive,
This causes the structure to be stable.
With the atoms of both O2 and Si being in the center
This cancels out the charges and causes stable structure that isn't very reactive.
Something like.. Quartz.. , BONE.
But BECAUSE the charges are weak..
When PRESSURE (PIEZOOO) is applied,
The Electrons are MOVED easily because of the weaker charge, and the INSTABILITY pressure causes.
THIS causes an imbalance, opposite of neutrality, which to all the low IQers, in chemistry is CHARGE.
"SANDDDD WHATS THIS HAVE
TO DO WITH MY FACEEEEE 😫"
BONE IS PIEZOLECTRIC.
NOW LETS TALK ABOUT BONEEEEE
LIKE AND RT THE ORIGINAL IF YOU LIKING IT BABYYY
If we want to change our face, in the quickest, most efficient way,
We HAVE to study the Structure and nature of bone.
Bone.
Bone is made up of calcium phosphate, magnesium, potassium, hydroxapatite and COLLAGEN.
COLLAGEN IS EXTREMELY IMPORTANT.
Reason Being,
Collagen is Piezolectric
It's got the perfect structure just like Quartz
Along with that, bone is also a stable, but reactive
(it's literally alive and moving metabolically bozo)
What happens is when pressure is applied
The charge happens.
This activates those OSTEOCYTES, their chambers OPEN, the calcium FLOWING throughout your bone blood vessels
Calcium is the end all Be All activator of shit in the body.
Basically, this calcium is going to cause a whole lotta fuckin sciencey shit that I'm sparing you because my huge ass brain is traumatising,
THIS causes the osteocyte MFs to communicate with their brethlins.
THIS causes the OSTEOCYTES to resorb in the area where pressure is applied.
and OSTEOBLASTS to mineralise bone in the areas where the pressure is HEADED.
Whole Body reacts, Vasculogenesis and Angiogenesis starts occuring, your
WHOLE FUCKING BODY HAS ONE GOAL.
ONE GOAL.
ADAPT. ADAPT TO THE FORCE
WHERE DOES FACE COME IN MUH MUH MUH
SHUT UP BITCH
KEEP READING I PROMISE TO FILL YOUR BRAIN UP WITH MY INTELLECT
FACIAL ATTRACTIVNESS IS BASED ON ONE THING.
HEALTH AND CAPABILITY TO SURVIVE.
CAN THIS SURVIVE? IS IT HEALTHY?
OR THIS?
ENTER MAXILLA.
THIS IS THE BONE OF BEAUTY.
DON'T BELIEVE ME?
IT IS CHANGEABLE. THE INCLINATION OF IT IS CHANGEABLE.
YOU CAN ALTER THIS WITH BONE REMODELING.
OK. Let's calm down. How to?
Well We'd need to do ANYTHING that upregulates:
-Bone remodeling in t
-BONE REMODLEING.
THATS FUCKIN IT.
LET'S GO
1- STAWP FUCKIN MOUTHBREATHING
TRAIN THE SYSTEM TO NOT DO SO ANY LONGER,
USE IT OR LOSE IT
DO MYOFUNCTIONAL THERAPY. IT PREVENTS IT
Facial exercises for sleep apnea BASICALLY.
(Sleep apnea is caused by being ugly lmao)
Do Tongue pops
Cork Holds with lips
Fish face
Hyoidal Muscle exercises
ANYTHING THAT TONES THE OROFACIAL MUSCULAR SYSTEM AND TRAINS CORRECT FUNCTION AKA SWALLOW, CHEW, BREATHE, THRIVE , FUCK HOES AND MAKE MONEY CUZ YOU BREATHE BETTER THAN EVERYONE
HERE'S SOME RESULTS CUZ I KNOW YOU GUYS ARE BRAINFRIED AND VISUAL
2- STAWP FUKIN MOUTHBREATHIN!
DO BUTEYKO BREATHING, IT TRAINS THE BODY TO NOT OVERBREATHE, THUS NOT CAUSING SYMPATHETIC NERVOUS SYSTEM OVERDRIVE WHICH MAKES THE TONGUE FALL OFF THE ROOF OF THE MOUTH
(VAGUS NERVE CONTROLS THE TONGUE AND HEART AND DIGESTIVE SYSTEM ANYTHING TO DO WITH HEALTH AND THRIVING AND BEAUTY)
3- STAWP FUKIN HUNCHING
TRAIN YOUR POSTURAL MUSCLES
IF YOUR HEAD IS FORWARD THE JAW REMODELS TO GO BACKWARDS TO DECOMPRESS THE AIRWAY AND BREATHE PROPERLY
THIS VIDEO SHOWS THE SLOW PROCESS OF HOW IT ALL HAPPENS TO YOU ,ALL CUZ YOU HUNCH AND READ TWEETS FROM PEOPLE OTHER THAN ME (LMFAOOOOO LOSER FOLLOW ME TO WIN IN LIFE)
-Increases GLUT4 translocation, helping cells absorb glucose without needing extra insulin.
-Improves insulin sensitivity by reducing oxidative stress and free fatty acid (FFA) overload.
-Protects Mitochondria & Lowers Oxidative Stress
-Recycles Other Antioxidants (Restores Glutathione & Vitamin C/E)
It Works with glutathione and Vitamin C to neutralize free radicals and prevent damage
-Helps restore NAD+ levels, improving energy production and cellular repair.
-Reduces Mitochondrial Damage from PUFA Oxidation
This is because PUFAs from seed oils and such oxidize easily, producing toxic aldehydes (4-HNE, MDA) that damage mitochondria
Lipoic acid detoxifies these aldehydes, protecting cells from lipid peroxidation
-Boosts Energy Production (ETC Function & ATP Synthesis)
-Directly supports Complex I and Complex II which are crucial in the electron transport chain
-Helps regenerate CoQ10, another key mitochondrial cofactor which can increase steroidogenesis, and offsets electron reduction that you get from minerals using them by increasing oxidation
(which is literally how you get energy)
-Reduces Inflammation & Blocks Stress Pathways
-Lowers NF-κB & TNF-α (Master Inflammatory Pathways that are crucial for feeling like shit)
Chronic inflammation (from PUFA, high iron, gut issues) worsens insulin resistance.
Lipoic acid shuts down NF-κB, reducing systemic inflammation.
-Lowers Cortisol & Stress Hormones That Block Glucose Use
-Reduces excess glucagon (which keeps blood sugar high unnecessarily).
-Chelates Heavy Metals (Iron, Mercury, Lead, Arsenic)
Basically Detoxes heavy metals.
-Binds excess iron, reducing oxidative damage in beta cells.
-Detoxifies mercury, lead, and arsenic, which impair mitochondrial function.
-Works synergistically with NAC to remove toxins from the liver and brain.
DOSES:
General metabolic boost → 100-300 mg/day (divided doses).
Diabetes/insulin resistance → 300-600 mg/day.
Heavy metal detox → 600-1200 mg/day (cycle with NAC).
Some Notes🚨:
⚠️May Lower Blood Sugar Too Much
Can cause hypoglycemia if combined with insulin or diabetes meds. (It's that good lol)
⚠️Chelates Minerals:
Can lower zinc, magnesium, and copper if overused.
Best to pair with trace minerals (especially zinc + magnesium).
⚠️ Short Half-Life (Best Taken in Small, Frequent Doses)
Absorbed quickly and metabolized in ~30 minutes.
Best taken 2-3x per day rather than one large dose.
THIS is the hidden modern day disease, and THESE are the first steps you can take to combat it,
A thread 🧵
[This is SO prevalent that the
following are the societal, medical, and mental problems it can cause] :
-Short stature
-Chronic pain of any kind
-TMJ
-Balding
-Low testosterone
-Unattractive face
-misaligned teeth
-Low IQ
-ADHD
-Autism
-Migraines
-Inceldom
-Insecurity
-Almost all problems with modern dating
and so so much more.
Tap in to find out how to get over this INSANE plague that's taking over us.
CRANIOFACIAL DYSTROPHY,
Hang on,
I know it seems so broad but let me explain.
This, is your skull,
Due to bone remodeling your skull changes under the forces which it is placed, due to biochemical stress, lack of movement, connective tissue falls out of line, and due to tensegrity, the rest of the body follows. What happens is first your skull will gradually deform (notice all children are born beautiful)
Then your neck.
Why? The deformation causes less air going into your body because the airway is compressed (because your jaw is now retruded, recessed, and ugly)
After that, the neck muscles contract, and slowly, millimeter after millimeter, they start REMODELING, to STAY in that state and then,
You're locked in.
No going back now,
After this, the lack of oxygen can cause hypoxia in the scalp and the connective tissue on the head all tense (the galea aponeurotic) will literally stretch so hard from your fucked up posture that your hairline RECEEDS,
And the tension CHOKES your hair follicles prompting a protective hormone, being DHT (yes, DHT) to clear up the inflammation and cause scar tissue.
The scar tissue being the shiny bald head you see men have.
I have information overload but do you want me to keep going?
FRAMEEEEE
EVER SEEN A MAN WITH SKINNY ASS SHOULDERS??
LOOKIN LIKE A FUCKING GIRL
WELL GUESS WHAT
Craniofacial dystrophy disrupts breathing which plays around with connective tissues and the brain activates the Sympathetic nervous system and eventually enters Sympathetic overdrive.
When in sympathetic overdrive it's hard to get out without artificially trying to.
Sympathetic nervous system = we're in danger, fight or flight
The opposite, being Parasympathetic = we're safe, let's rest and digest
SNS activates high frequency breathing, this causes even more high frequency breathing because your brain thinks the threat is ongoing, like being locked in a lions jaws,
Due to the shallow, rapid breathing you'll not expand your diaphragm as much, and it will lead to less ribcage expansion and the orientation / position will direct differently.
Ultimately causing you to be called a framelet in the gym,
Whilst chad gets it all.
Oh yeah? Chad? Wonder why he's so good with the women?