Balding 101:

>Inflammation activates NF-κB
>NF-κB upregulates 5α-reductase
>More 5α-reductase = More DHT
>DHT accumulates in inflamed follicles
>Fibrosis + low oxygen worsens inflammation
>NF-κB stays active → More DHT → More hair loss

I can see why no one escapes it ARs get extremely sensitive when inflammed because of inflammatory cytokines and the NF-κB pathway

DHT when binding to an sensitized AR in an inflammated environment, it does it's job too much

It cuts the follicle growth cycle too much, too early

Ray Peat said eat tons of sugar

Big Pharma said it gives you Diabetes!

Both are true, but it's about MAKING your body use it more and not leaving it in the bloodstream

I'm ending it once and for all, and simplyifying How YOU can Transition from weak mitochondria...

To Overpowered Sugar Grinders.

🧵 Goal 1:

Improve Mitochondrial Glucose Oxidation

The core issue isn’t just high blood sugar—it’s WHY cells are not using glucose properly, if ever using it.

When mitochondria are sluggish, cells shift toward stress-driven metabolism (fat oxidation, lactate buildup, excess glucagon).

So, if you studied highschool chemistry, we want more Pyruvate Metabolism

How?

We need to Increase pyruvate dehydrogenase (PDH) activity to get more glucose to enter the Krebs cycle

In diabetes, PDH is suppressed (due to stress hormones, fatty acids, or nutrient deficiencies).

PDH is the gatekeeper of glucose oxidation..
It converts pyruvate (from sugar) into Acetyl-CoA for energy.

When it's used, it can be restored

Here's how:

A myofascial foot massage can change your jaws and occlusion more than mewing.

Take your knuckle, stretch your foot toes up, and massage your knuckle up and down the arch.

Hear those pops?

Those are fascial adhesions, it's painful because you're getting rid of crystallization
Fascia remodels after massages and returns to ideal mineral composition and structure

This allows the body to utilize it for movement and tension efficiently

Causing changes all across the chain of your body, including your hips, spine, shoulders, and JAW

ONLY THREAD ON THE INTERNET THAT WILL FINALLY EXPLAIN

HOW MEWING ACTUALLY WORKS
HOW IT WAS INVENTED
HOW TO MAXIMISE GAINS

COMPLETE THREAD TRILOGY. MEWING is a technique invented by the British Orthodontist JOHN MEW

He noticed that Children who never needed braces Had a certain tongue posture.

He noticed the Children with this tongue posture were BEAUTIFUL.

Their Tongue was on their Upper palate at all times.

THIS is the hidden modern day disease, and THESE are the first steps you can take to combat it,

A thread 🧵

[This is SO prevalent that the
following are the societal, medical, and mental problems it can cause] :

-Short stature
-Chronic pain of any kind
-TMJ
-Balding
-Low testosterone
-Unattractive face
-misaligned teeth
-Low IQ
-ADHD
-Autism
-Migraines
-Inceldom
-Insecurity
-Almost all problems with modern dating

and so so much more.

Tap in to find out how to get over this INSANE plague that's taking over us.


CRANIOFACIAL DYSTROPHY,
Hang on,

I know it seems so broad but let me explain.

This, is your skull,

Due to bone remodeling your skull changes under the forces which it is placed, due to biochemical stress, lack of movement, connective tissue falls out of line, and due to tensegrity, the rest of the body follows. What happens is first your skull will gradually deform (notice all children are born beautiful)

Then your neck.

Why? The deformation causes less air going into your body because the airway is compressed (because your jaw is now retruded, recessed, and ugly)

After that, the neck muscles contract, and slowly, millimeter after millimeter, they start REMODELING, to STAY in that state and then,

You're locked in.

No going back now,

After this, the lack of oxygen can cause hypoxia in the scalp and the connective tissue on the head all tense (the galea aponeurotic) will literally stretch so hard from your fucked up posture that your hairline RECEEDS,
And the tension CHOKES your hair follicles prompting a protective hormone, being DHT (yes, DHT) to clear up the inflammation and cause scar tissue.

The scar tissue being the shiny bald head you see men have.

I have information overload but do you want me to keep going?