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FoundMyFitness Clips Profile picture
@fmfclips
May 7 • 3 tweets • 1 min read • Read on X
How to reverse 20 years of heart aging:

Sedentary 50-year-olds followed a vigorous-intensity exercise protocol for 2 years

By 6 months, they were doing 4-5 hours/week of training

The end result:

The structural changes in their hearts reverted by nearly 20 years
From our latest episode

Here's where Rhonda left off:

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More from @fmfclips

FoundMyFitness Clips Profile picture
Jan 10
10 insights from @foundmyfitness' recent discussion with @PeterAttiaMD

THREAD Image
1/
A little less than 50% of people's first brush with a symptom of coronary artery disease is sudden death

That should make you pause

Take care of your health before it's too late
2/
Peter argues that ApoB directly causes cardiovascular disease

Because of this, you want to keep it as low as possible for as long as possible

Pharmacology is usually the best way to do this
Read 12 tweets
FoundMyFitness Clips Profile picture
Dec 11, 2023
11 takeaways from @foundmyfitness' latest episode

Read this to level up the way you think about VO2 max, lactate, BDNF, and the unique benefits of vigorous exercise

THREAD Image
1)
VO2 max is a measure of cardiorespiratory fitness

The greatest longevity benefits come from getting your VO2 max out of the low range for your age group and gender

Going from a below-normal to high-normal VO2 max is associated with a 2.9-year increase in life expectancy
2)
The Norwegian 4x4 protocol for boosting VO2 max

• 4 minutes hard (85%-95% max heart rate)

• Then 3 minutes at a lower intensity (similar to zone 1)

• Repeat 4x
Read 14 tweets
FoundMyFitness Clips Profile picture
Nov 30, 2023
9 takeaways from @foundmyfitness' latest episode

Read this if you wanna level up the way you think about omega-3s, vitamin D, magnesium, and exercise

THREAD Image
1)
~50% of the US population doesn't get enough magnesium

This matters

Magnesium helps DNA repair enzymes function properly

Without it, that DNA damage accumulates
2)
Not consuming enough EPA & DHA from fatty fish causes just as many yearly deaths as trans fats

Think about that

Everyone knows trans fats are bad

How many people know about the negative effects of not consuming enough omega-3s?
Read 12 tweets

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