The best moments from the @foundmyfitness podcast featuring Dr. Rhonda Patrick and expert guests.
Listen to the show here:
Oct 10 • 4 tweets • 2 min read
Performing 10 bodyweight squats every 45 minutes during an 8.5-hour period of sitting improves blood sugar regulation better than a single 30-minute walk
That's the power of "exercise snacks"
Especially when timed 30 minutes to an hour before or after a meal
Remarkable for improving postprandial glucose regulation
From our BRAND NEW episode
How to improve your metabolic health with HIIT, circadian-timed eating and sleep
Watch it now:
Jan 10 • 12 tweets • 2 min read
10 insights from @foundmyfitness' recent discussion with @PeterAttiaMD
THREAD 1/
A little less than 50% of people's first brush with a symptom of coronary artery disease is sudden death
That should make you pause
Take care of your health before it's too late
Dec 11, 2023 • 14 tweets • 3 min read
11 takeaways from @foundmyfitness' latest episode
Read this to level up the way you think about VO2 max, lactate, BDNF, and the unique benefits of vigorous exercise
THREAD 1)
VO2 max is a measure of cardiorespiratory fitness
The greatest longevity benefits come from getting your VO2 max out of the low range for your age group and gender
Going from a below-normal to high-normal VO2 max is associated with a 2.9-year increase in life expectancy
Nov 30, 2023 • 12 tweets • 2 min read
9 takeaways from @foundmyfitness' latest episode
Read this if you wanna level up the way you think about omega-3s, vitamin D, magnesium, and exercise
THREAD 1)
~50% of the US population doesn't get enough magnesium
This matters
Magnesium helps DNA repair enzymes function properly
