How To Use Coffee To Live Longer (Full Guide & Research)

Our brand new episode

We cover:

• Can coffee really slow biological aging?
• How coffee improves your metabolic health
• Why adding dairy blunts immediate cognitive benefits
• Can coffee actively prevent DNA damage?
• The neuroprotective effects of caffeine

And so much more

Link in the next post Watch on YouTube here:

Regular exercise dramatically influences whether you get cancer, how effectively your body responds to cancer therapies, and whether cancer returns after treatment

Long dismissed as peripheral or merely supportive, the robust emerging field of exercise oncology proves that physical activity directly influences tumors at a biological level

Our brand new episode detailing the anti-cancer effects of exercise is out now

• How pre-diagnosis exercise may delay cancer or make it less aggressive
• Why low muscle mass drives cancer death
• Why rest is not the best medicine
• How chemotherapy patients were able to put on over a kilogram of muscle
• Why exercise might be crucial for tumor elimination
• The role of liquid biopsies in cancer care
• Why high-intensity exercise boosts anti-cancer biology

And much more

Link in the next post

Performing 10 bodyweight squats every 45 minutes during an 8.5-hour period of sitting improves blood sugar regulation better than a single 30-minute walk

That's the power of "exercise snacks"

Especially when timed 30 minutes to an hour before or after a meal

Remarkable for improving postprandial glucose regulation From our BRAND NEW episode

How to improve your metabolic health with HIIT, circadian-timed eating and sleep

Watch it now:

10 insights from @foundmyfitness' recent discussion with @PeterAttiaMD

THREAD 1/

A little less than 50% of people's first brush with a symptom of coronary artery disease is sudden death

That should make you pause

Take care of your health before it's too late

11 takeaways from @foundmyfitness' latest episode

Read this to level up the way you think about VO2 max, lactate, BDNF, and the unique benefits of vigorous exercise

THREAD 1)

VO2 max is a measure of cardiorespiratory fitness

The greatest longevity benefits come from getting your VO2 max out of the low range for your age group and gender

Going from a below-normal to high-normal VO2 max is associated with a 2.9-year increase in life expectancy

9 takeaways from @foundmyfitness' latest episode

Read this if you wanna level up the way you think about omega-3s, vitamin D, magnesium, and exercise

THREAD 1)

~50% of the US population doesn't get enough magnesium

This matters

Magnesium helps DNA repair enzymes function properly

Without it, that DNA damage accumulates