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Neurodivergent_lou Profile picture
@neuro_lou
May 12, 2024 • 9 tweets • 2 min read • Read on X
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Autism and Sudden Anger Triggers #ActuallyAutistic #Autism #Neurodiversity #Disability All slides have an orange background with black text. All slides have my username @neurodivergent_lou in the bottom left hand corner. Slide 1: Text reads- Autism and sudden anger triggers.
Slide 2: Text reads - One part of being autistic that I don’t feel is spoken about enough is experiencing sudden anger or frustration out of nowhere. It can be really hard because it can be unexpected and feel really overwhelming. We might not understand why we are experiencing it. It can be a part of emotional regulation struggles, where an autistic person feels emotions in a stronger way than might be experienced by a neurotypical person. It can also be a part of living in a world not built for us and due to trauma.
Slide 3: Text reads- Sensory Issues Being autistic can mean experiencing sensory input in an amplified way and for example, hearing every layer of sound, day in, day out. This can be very energy-draining and feel distressing. Sometimes, we might feel sudden anger or distress from certain noises, smells or textures, for instance. At other times, it may feel like bubbling and gradually building frustration. For some people certain sounds may be particularly difficult (e.g. the noise of chewing, clicking of a pen, snoring.)
Slide 4: Text reads- 2. Being Misunderstood I often struggle to accurately communicate the message that I am trying to convey, especially with non-autistic people. Due to the inherent differences in my communication, I am often misunderstood in conversation. Over time, this has made me feel very anxious about being misinterpreted. It feels like no matter how much I desperately try to be incredibly clear, I am misunderstood. This can feel very frustrating and I might feel angry with the situation.
3. Delayed Emotional Processing Autistic people sometimes experience a delayed processing of emotions, meaning that we might not process emotions immediately. It might take days, weeks, months or even years to recognise and process how we feel in response to situations. This can mean that we suddenly experience anger without a clear reason because we are processing frustration/anger, from a situation days, weeks or months ago.
Slide 5: Text reads- 4. Demands For autistic people (particularly those with a demand-avoidant profile), experiencing demands can cause significant anxiety and sometimes, this may result in anger or frustration. It can mean experiencing distress or anxiety in response to our body functions e.g. in feeling thirsty, needing the toilet, or feeling hot/cold. For those who struggle with demand avoidant, doing anything, even if it is something that we enjoy, can feel impossible and distressing.
Slide 6: Text reads- 5. Change in routine. For autistic people, sticking to routine can be a way to cope in a world that feels very unpredictable, due to for example, sensory issues or communication differences. As a result, having routines can massively help us to cope. Yet when these routines change, it can feel like everything has been thrown upside down. It can feel very anxiety, frustration or anger inducing.
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More from @neuro_lou

Neurodivergent_lou Profile picture
Oct 14
Autistic Traits I assumed I didn’t experience (And How I Actually Did)

Autistic burnout resource mentioned -

#Autism #ActuallyAutistic #AutismAwareness #Neurodivergent #Neurodiversity #Disability #Disabled #DEI ko-fi.com/post/Autistic-…Image
Having to prepare scripts in my head, before socialising Always feeling like I never quite fitted in, like an alien who landed on another planet The absolute exhaustion from socialising, even if it was an event I loved Found navigating social hierarchies impossible For a time, had a special interest in human behaviour and body language, as a way to ‘make up’ for not understanding social cues. Social Difficulties I can’t be autistic, I socialise and communicate in the same way as my (family member [who I now think is likely autistic]) How this trait showed up? Why I assumed I didn’t experien...
2. Sensory Issues I assumed that everyone else experienced sensory input to the same level as I did, I was ‘just bad at dealing with it’ How this trait showed up? Tears all the labels out of my clothes Struggles with certain food due to the texture (the thought of eating marshmallows makes me want to scream) Feels suddenly frustrated by layers of noises Can smell other people’s perfume from far away Craves certain sensory input e.g. fizzy drinks, heavy blankets, blasting music through headphones Why I assumed I didn’t experience this trait
Read 12 tweets
Neurodivergent_lou Profile picture
Oct 13
Autistic Traits I assumed I didn’t experience as I interpreted them literally…

Autistic burnout resource mentioned- ko-fi.com/post/Autistic-…All slides have an orange background with black text. Slide 1: text reads - Autistic Traits I assumed I didn’t experience as I Interpreted them Literally
1. Stimming I assumed that because I didn’t flap my hands, that I wasn’t stimming. I didn’t realise that stimming could be a variety of things. How this trait showed up? Why I assumed I didn’t experience this trait Repeating phrases over and over Twirling hair around my fingers Walking on tiptoes Watching moving objects Cracking knuckles
2. Difficulty with social cues/rules I assumed that because I knew the social rule and would follow it all of the time with no exceptions, I was really ‘good’ at understanding social cues/rules. Why I assumed I didn’t experience this trait How this trait showed up? In reality, I struggled to understand that social rules and cues are nuanced and change with the situation. So when at school, if we were told, you are not allowed to speak without being called on, even in an emergency, like alerting to a fire, I would assume that rule applied.
Read 11 tweets
Neurodivergent_lou Profile picture
Aug 4
As an autistic person, my life got significantly better when I started scheduling days of rest and no expectation…

Autistic burnout resource mentioned - ko-fi.com/post/Autistic-…Image
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Read 12 tweets
Neurodivergent_lou Profile picture
Jul 24
7 phone life hacks for autistics and ADHDers

Autistic burnout resource mentioned -

#Autism #ActuallyAutistic #AutismAwareness #Neurodivergent #Neurodiversity #Disability #Disabled #DEI ko-fi.com/post/Autistic-…All slides have a light blue background with black text. Slides 1: text reads - 7 phone life hacks for autistics and ADHDers
Use alarms. Use alarms to remind you to move from one activity to the next and to help you to listen to your body. E.g. reminding you to eat, drink or to stretch your legs. You could even set an alarm five minutes before you need to move activities so you have time to process and transition.
2. Turn on Black and White mode. Put your phone in black and white mode to reduce sensory overload and aid focus. To turn on black and white mode, go to settings - accessibility - display & text size - colour filters and then toggle on colour filters. You can also reduce the brightness on your phone. If you do this in settings, you can reduce the brightness to even lower than on the control centre.
Read 12 tweets
Neurodivergent_lou Profile picture
Jun 17
How ADHD and Autism Might Hide Each Other?

Autistic Burnout Resource mentioned -

#ActuallyAutistic #Autism #Neurodivergent #Neurodiversity #Disability #Disabled ko-fi.com/post/Autistic-…All slides have a blue background with black text. Slide 1: text reads - How ADHD and Autism Might Hide Each Other
Autism ADHD May mask autistic social and communication struggles Hyperactivity may appear as confidence in social situations
Autism ADHD May mask the social exhaustion from interactions The need for interaction with other people for the brain stimulation
Read 16 tweets
Neurodivergent_lou Profile picture
May 31
Apps for Autistics and ADHDers

#Autism #ActuallyAutistic #AutismAwareness #Neurodivergent #Neurodiversity #Disability #Disabled #DEI Image
Tappy. This app has a fidget section, feelscapes and simple arcade games.
Communication grid. This app has lots of different icons separated into categories which can be spoken aloud.
Read 14 tweets

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